#pauselarsenpress — Public Fediverse posts

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 15 min GoWod

Warm up: Banded 7s

Strength: 2" pause Larsen Press #PauseLarsenPress (aka, legless bench press)
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 27 kg
- 5x 27 kg

Accessory: 16 min EMOM
- 10 DB pullovers ( 6 / 7,5 / 8 / 8 kg)
- 20 alternating gorilla rows (20 / 16 / 16 / 16 kg)
- 10/10 kneeling Pallof presses (yellow band)
- 10 standing Arnold presses (4 kg)

I was already ready for a nap before getting to the gym. Happy I went, had to scale down some weights because tired (see ready for a nap) and shoulder being annoying. First time doing the Larsen press, those are hard(er than bench press - miss the leg drive!).

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 15 min GoWod

Warm up: Banded 7s

Strength: 2" pause Larsen Press #PauseLarsenPress (aka, legless bench press)
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 27 kg
- 5x 27 kg

Accessory: 16 min EMOM
- 10 DB pullovers ( 6 / 7,5 / 8 / 8 kg)
- 20 alternating gorilla rows (20 / 16 / 16 / 16 kg)
- 10/10 kneeling Pallof presses (yellow band)
- 10 standing Arnold presses (4 kg)

I was already ready for a nap before getting to the gym. Happy I went, had to scale down some weights because tired (see ready for a nap) and shoulder being annoying. First time doing the Larsen press, those are hard(er than bench press - miss the leg drive!).

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 15 min GoWod

Warm up: Banded 7s

Strength: 2" pause Larsen Press #PauseLarsenPress (aka, legless bench press)
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 27 kg
- 5x 27 kg

Accessory: 16 min EMOM
- 10 DB pullovers ( 6 / 7,5 / 8 / 8 kg)
- 20 alternating gorilla rows (20 / 16 / 16 / 16 kg)
- 10/10 kneeling Pallof presses (yellow band)
- 10 standing Arnold presses (4 kg)

I was already ready for a nap before getting to the gym. Happy I went, had to scale down some weights because tired (see ready for a nap) and shoulder being annoying. First time doing the Larsen press, those are hard(er than bench press - miss the leg drive!).

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 15 min GoWod

Warm up: Banded 7s

Strength: 2" pause Larsen Press #PauseLarsenPress (aka, legless bench press)
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 27 kg
- 5x 27 kg

Accessory: 16 min EMOM
- 10 DB pullovers ( 6 / 7,5 / 8 / 8 kg)
- 20 alternating gorilla rows (20 / 16 / 16 / 16 kg)
- 10/10 kneeling Pallof presses (yellow band)
- 10 standing Arnold presses (4 kg)

I was already ready for a nap before getting to the gym. Happy I went, had to scale down some weights because tired (see ready for a nap) and shoulder being annoying. First time doing the Larsen press, those are hard(er than bench press - miss the leg drive!).

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 15 min GoWod

Warm up: Banded 7s

Strength: 2" pause Larsen Press #PauseLarsenPress (aka, legless bench press)
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 27 kg
- 5x 27 kg

Accessory: 16 min EMOM
- 10 DB pullovers ( 6 / 7,5 / 8 / 8 kg)
- 20 alternating gorilla rows (20 / 16 / 16 / 16 kg)
- 10/10 kneeling Pallof presses (yellow band)
- 10 standing Arnold presses (4 kg)

I was already ready for a nap before getting to the gym. Happy I went, had to scale down some weights because tired (see ready for a nap) and shoulder being annoying. First time doing the Larsen press, those are hard(er than bench press - miss the leg drive!).

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon