#outdoorworkout — Public Fediverse posts

#workoutOfTheDay #OutdoorWorkout

Mobility:
* F-fold w/ clasped hand
* Pyramid pose
* Barre Hamstring stretch
* Barre lunge
* Barre adductor stretch
* Shoulder dislocation (band)

x4:
1️⃣ Inclined push-up @ 35 cm x7
2️⃣ Elevated tempo heel raise (3s+3s) x10/side
3️⃣ Hanging side knee raise x5/side
4️⃣ Negative pull-up x6
5️⃣ Deep squat + jump x10

My Achilles doesn't seem to improve much despite avoiding activities stressing it. Well, I guess I only need time and patience.

#fitodon

Most people don’t quit fitness because they’re lazy.

No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.

Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.

https://bit.ly/best-outdoor-activities-health-fitness-uk

#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout

Die Schweizer Erfindung #Vitaparcours feiert Fitness in der Natur seit 1968! 🌲💪 Kostenlos, für alle und mit eigener App für Trainingspläne & Motivation. Von Zürich aus erobert sie die Welt – von Deutschland bis Kenia! 🌍✨ Mehr Fakten & Zahlen hier 👉 https://www.srf.ch/radio-srf-1/fitness-in-der-natur-vitaparcours-zahlen-und-fakten-zum-kostenlosen-workout-fuer-alle #OutdoorWorkout #Fitness #Natur #newz

💪🏾First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 🇺🇦

Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 🥳

👟Physical activity is good for mental health and part of my self care.

👉🏽It’s never too late to get active. ✨

#FitnessCourt #OutdoorWorkout #fun #Ukraine #over50 #SelfCare #Boston #mentalhealth #healthequity #exercise #health

#workoutoftheday #outdoorworkout

We had a few hours to wait in #Venice before going back to the airport. So we decided to hang out in a park with a playground and workout area

X4:
1️⃣ chest press x10
2️⃣ lats pull-down x10
3️⃣ negative inclined sit-up x10
4️⃣ step machine x30/side
5️⃣ rowing machine x10

X3:
6️⃣ negative pull-up x3
7️⃣ concrete bricks jump x10

#fitodon #fitness #travelworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout