#outdoorworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #outdoorworkout, aggregated by home.social.
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#workoutOfTheDay #OutdoorWorkout
Mobility:
* F-fold w/ clasped hand
* Pyramid pose
* Barre Hamstring stretch
* Barre lunge
* Barre adductor stretch
* Shoulder dislocation (band)x4:
1️⃣ Inclined push-up @ 35 cm x7
2️⃣ Elevated tempo heel raise (3s+3s) x10/side
3️⃣ Hanging side knee raise x5/side
4️⃣ Negative pull-up x6
5️⃣ Deep squat + jump x10My Achilles doesn't seem to improve much despite avoiding activities stressing it. Well, I guess I only need time and patience.
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#workoutOfTheDay #OutdoorWorkout
Mobility:
* F-fold w/ clasped hand
* Pyramid pose
* Barre Hamstring stretch
* Barre lunge
* Barre adductor stretch
* Shoulder dislocation (band)x4:
1️⃣ Inclined push-up @ 35 cm x7
2️⃣ Elevated tempo heel raise (3s+3s) x10/side
3️⃣ Hanging side knee raise x5/side
4️⃣ Negative pull-up x6
5️⃣ Deep squat + jump x10My Achilles doesn't seem to improve much despite avoiding activities stressing it. Well, I guess I only need time and patience.
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#workoutOfTheDay #OutdoorWorkout
Mobility:
* F-fold w/ clasped hand
* Pyramid pose
* Barre Hamstring stretch
* Barre lunge
* Barre adductor stretch
* Shoulder dislocation (band)x4:
1️⃣ Inclined push-up @ 35 cm x7
2️⃣ Elevated tempo heel raise (3s+3s) x10/side
3️⃣ Hanging side knee raise x5/side
4️⃣ Negative pull-up x6
5️⃣ Deep squat + jump x10My Achilles doesn't seem to improve much despite avoiding activities stressing it. Well, I guess I only need time and patience.
-
#workoutOfTheDay #OutdoorWorkout
Mobility:
* F-fold w/ clasped hand
* Pyramid pose
* Barre Hamstring stretch
* Barre lunge
* Barre adductor stretch
* Shoulder dislocation (band)x4:
1️⃣ Inclined push-up @ 35 cm x7
2️⃣ Elevated tempo heel raise (3s+3s) x10/side
3️⃣ Hanging side knee raise x5/side
4️⃣ Negative pull-up x6
5️⃣ Deep squat + jump x10My Achilles doesn't seem to improve much despite avoiding activities stressing it. Well, I guess I only need time and patience.
-
#workoutOfTheDay #OutdoorWorkout
Mobility:
* F-fold w/ clasped hand
* Pyramid pose
* Barre Hamstring stretch
* Barre lunge
* Barre adductor stretch
* Shoulder dislocation (band)x4:
1️⃣ Inclined push-up @ 35 cm x7
2️⃣ Elevated tempo heel raise (3s+3s) x10/side
3️⃣ Hanging side knee raise x5/side
4️⃣ Negative pull-up x6
5️⃣ Deep squat + jump x10My Achilles doesn't seem to improve much despite avoiding activities stressing it. Well, I guess I only need time and patience.
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https://www.europesays.com/uk/1065768/ Pack these essentials when you’re working out outdoors #Fitness #Health #hydration #OutdoorWorkout #running #TwoFit #UK #UnitedKingdom
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Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
#NewsBeep #News #Fitness #Health #hydration #OutdoorWorkout #Running #TwoFit #UK #UnitedKingdom
https://www.newsbeep.com/uk/671159/ -
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
#NewsBeep #News #Fitness #AU #Australia #Health #hydration #OutdoorWorkout #running #TwoFit
https://www.newsbeep.com/au/775974/ -
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
#NewsBeep #News #Fitness #AU #Australia #Health #hydration #OutdoorWorkout #running #TwoFit
https://www.newsbeep.com/au/775974/ -
https://www.europesays.com/ie/566446/ Pack these essentials when you’re working out outdoors #Éire #Fitness #Health #hydration #IE #Ireland #OutdoorWorkout #Running #TwoFit
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Finally, a sunny day after all that gloom! Took my furry bestie out for a much-needed run. Nothing beats fresh air, good vibes, and those puppy eyes stealing the show. Who's ready to chase the sun?#SunnyDay #DogRun #PetAdventure #OutdoorWorkout #PuppyLove #RunWithMyDog #GoodVibes #FitnessWithFurball #SunshineTherapy
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Sun's out, guns out... wait, wrong outfit. Stretches and sunshine are the perfect combo to kickstart the day! 😜
#Fitness #Workout #Activewear #Leggings #Stretching #FitGirl #SportsBra #OutdoorWorkout #HealthyLifestyle #FitnessMotivation #Athleisure #Visor #BodyGoals #HealthAndWellness #GymLife #Exercise #SunnyDay #View #Smile #Energetic #FitnessFun #Abigail #Ratchford #abigailratchford
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Sun's out, guns out... wait, wrong outfit. Stretches and sunshine are the perfect combo to kickstart the day! 😜
#Fitness #Workout #Activewear #Leggings #Stretching #FitGirl #SportsBra #OutdoorWorkout #HealthyLifestyle #FitnessMotivation #Athleisure #Visor #BodyGoals #HealthAndWellness #GymLife #Exercise #SunnyDay #View #Smile #Energetic #FitnessFun #Abigail #Ratchford #abigailratchford
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Die Schweizer Erfindung #Vitaparcours feiert Fitness in der Natur seit 1968! 🌲💪 Kostenlos, für alle und mit eigener App für Trainingspläne & Motivation. Von Zürich aus erobert sie die Welt – von Deutschland bis Kenia! 🌍✨ Mehr Fakten & Zahlen hier 👉 https://www.srf.ch/radio-srf-1/fitness-in-der-natur-vitaparcours-zahlen-und-fakten-zum-kostenlosen-workout-fuer-alle #OutdoorWorkout #Fitness #Natur #newz
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Die Schweizer Erfindung #Vitaparcours feiert Fitness in der Natur seit 1968! 🌲💪 Kostenlos, für alle und mit eigener App für Trainingspläne & Motivation. Von Zürich aus erobert sie die Welt – von Deutschland bis Kenia! 🌍✨ Mehr Fakten & Zahlen hier 👉 https://www.srf.ch/radio-srf-1/fitness-in-der-natur-vitaparcours-zahlen-und-fakten-zum-kostenlosen-workout-fuer-alle #OutdoorWorkout #Fitness #Natur #newz
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Die Schweizer Erfindung #Vitaparcours feiert Fitness in der Natur seit 1968! 🌲💪 Kostenlos, für alle und mit eigener App für Trainingspläne & Motivation. Von Zürich aus erobert sie die Welt – von Deutschland bis Kenia! 🌍✨ Mehr Fakten & Zahlen hier 👉 https://www.srf.ch/radio-srf-1/fitness-in-der-natur-vitaparcours-zahlen-und-fakten-zum-kostenlosen-workout-fuer-alle #OutdoorWorkout #Fitness #Natur #newz
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Die Schweizer Erfindung #Vitaparcours feiert Fitness in der Natur seit 1968! 🌲💪 Kostenlos, für alle und mit eigener App für Trainingspläne & Motivation. Von Zürich aus erobert sie die Welt – von Deutschland bis Kenia! 🌍✨ Mehr Fakten & Zahlen hier 👉 https://www.srf.ch/radio-srf-1/fitness-in-der-natur-vitaparcours-zahlen-und-fakten-zum-kostenlosen-workout-fuer-alle #OutdoorWorkout #Fitness #Natur #newz
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Die Schweizer Erfindung #Vitaparcours feiert Fitness in der Natur seit 1968! 🌲💪 Kostenlos, für alle und mit eigener App für Trainingspläne & Motivation. Von Zürich aus erobert sie die Welt – von Deutschland bis Kenia! 🌍✨ Mehr Fakten & Zahlen hier 👉 https://www.srf.ch/radio-srf-1/fitness-in-der-natur-vitaparcours-zahlen-und-fakten-zum-kostenlosen-workout-fuer-alle #OutdoorWorkout #Fitness #Natur #newz
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💪🏾First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 🇺🇦
Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 🥳
👟Physical activity is good for mental health and part of my self care.
👉🏽It’s never too late to get active. ✨
#FitnessCourt #OutdoorWorkout #fun #Ukraine #over50 #SelfCare #Boston #mentalhealth #healthequity #exercise #health
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💪🏾First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 🇺🇦
Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 🥳
👟Physical activity is good for mental health and part of my self care.
👉🏽It’s never too late to get active. ✨
#FitnessCourt #OutdoorWorkout #fun #Ukraine #over50 #SelfCare #Boston #mentalhealth #healthequity #exercise #health
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💪🏾First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 🇺🇦
Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 🥳
👟Physical activity is good for mental health and part of my self care.
👉🏽It’s never too late to get active. ✨
#FitnessCourt #OutdoorWorkout #fun #Ukraine #over50 #SelfCare #Boston #mentalhealth #healthequity #exercise #health
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💪🏾First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 🇺🇦
Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 🥳
👟Physical activity is good for mental health and part of my self care.
👉🏽It’s never too late to get active. ✨
#FitnessCourt #OutdoorWorkout #fun #Ukraine #over50 #SelfCare #Boston #mentalhealth #healthequity #exercise #health
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💪🏾First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 🇺🇦
Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 🥳
👟Physical activity is good for mental health and part of my self care.
👉🏽It’s never too late to get active. ✨
#FitnessCourt #OutdoorWorkout #fun #Ukraine #over50 #SelfCare #Boston #mentalhealth #healthequity #exercise #health
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#workoutoftheday #outdoorworkout
We had a few hours to wait in #Venice before going back to the airport. So we decided to hang out in a park with a playground and workout area
X4:
1️⃣ chest press x10
2️⃣ lats pull-down x10
3️⃣ negative inclined sit-up x10
4️⃣ step machine x30/side
5️⃣ rowing machine x10X3:
6️⃣ negative pull-up x3
7️⃣ concrete bricks jump x10 -
#workoutoftheday #outdoorworkout
We had a few hours to wait in #Venice before going back to the airport. So we decided to hang out in a park with a playground and workout area
X4:
1️⃣ chest press x10
2️⃣ lats pull-down x10
3️⃣ negative inclined sit-up x10
4️⃣ step machine x30/side
5️⃣ rowing machine x10X3:
6️⃣ negative pull-up x3
7️⃣ concrete bricks jump x10 -
#workoutoftheday #outdoorworkout
We had a few hours to wait in #Venice before going back to the airport. So we decided to hang out in a park with a playground and workout area
X4:
1️⃣ chest press x10
2️⃣ lats pull-down x10
3️⃣ negative inclined sit-up x10
4️⃣ step machine x30/side
5️⃣ rowing machine x10X3:
6️⃣ negative pull-up x3
7️⃣ concrete bricks jump x10 -
#workoutoftheday #outdoorworkout
We had a few hours to wait in #Venice before going back to the airport. So we decided to hang out in a park with a playground and workout area
X4:
1️⃣ chest press x10
2️⃣ lats pull-down x10
3️⃣ negative inclined sit-up x10
4️⃣ step machine x30/side
5️⃣ rowing machine x10X3:
6️⃣ negative pull-up x3
7️⃣ concrete bricks jump x10 -
#workoutoftheday
#circuittraining outsideFirst 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout
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#workoutoftheday
#circuittraining outsideFirst 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout
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#workoutoftheday
#circuittraining outsideFirst 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout
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#workoutoftheday
#circuittraining outsideFirst 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout
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☀️It’s too nice to exercise inside🏡
📸Action pics from this weekend’s workouts at the NEW Fitness Court in Malden🌳
Lots of sweat, fun and meeting new people🏋🏽♂️
💪🏾The new outdoor gym is for adults of all ages and abilities, fully accessible, and FREE!
All Are Welcomed! Let’s Go💫
#outdoorworkout #outdoors #community #publichealth #healthequity #inclusion #boston #photo #fitness
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☀️It’s too nice to exercise inside🏡
📸Action pics from this weekend’s workouts at the NEW Fitness Court in Malden🌳
Lots of sweat, fun and meeting new people🏋🏽♂️
💪🏾The new outdoor gym is for adults of all ages and abilities, fully accessible, and FREE!
All Are Welcomed! Let’s Go💫
#outdoorworkout #outdoors #community #publichealth #healthequity #inclusion #boston #photo #fitness
-
☀️It’s too nice to exercise inside🏡
📸Action pics from this weekend’s workouts at the NEW Fitness Court in Malden🌳
Lots of sweat, fun and meeting new people🏋🏽♂️
💪🏾The new outdoor gym is for adults of all ages and abilities, fully accessible, and FREE!
All Are Welcomed! Let’s Go💫
#outdoorworkout #outdoors #community #publichealth #healthequity #inclusion #boston #photo #fitness
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Enjoying the warmth ☀️ Did a quick terrace workout 💪 How 'bout that view though? 😍 What do you think? 😉 #outdoorworkout
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#outdoorfitness #sweaty #ass #fitness #workout #active -
Enjoying the warmth ☀️ Did a quick terrace workout 💪 How 'bout that view though? 😍 What do you think? 😉 #outdoorworkout
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#outdoorfitness #sweaty #ass #fitness #workout #active -
Exercise Motivation in Ukraine 🇺🇦💪🏾
On my way to Lviv Volunteer Kitchen, I came across an exercise park😀
Reminds me of the strength and resilience of the people of Ukraine🇺🇦
⏰Time to prepare morale booster ready made meals 🫕for soldiers on the front line.
#ukraine #fitnessmotivation #workoutmotivation #outdoorworkout #exercise #standwithukraine #volunteer #boston #slavaukraine #SlavaUkraini
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Exercise Motivation in Ukraine 🇺🇦💪🏾
On my way to Lviv Volunteer Kitchen, I came across an exercise park😀
Reminds me of the strength and resilience of the people of Ukraine🇺🇦
⏰Time to prepare morale booster ready made meals 🫕for soldiers on the front line.
#ukraine #fitnessmotivation #workoutmotivation #outdoorworkout #exercise #standwithukraine #volunteer #boston #slavaukraine #SlavaUkraini
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Exercise Motivation in Ukraine 🇺🇦💪🏾
On my way to Lviv Volunteer Kitchen, I came across an exercise park😀
Reminds me of the strength and resilience of the people of Ukraine🇺🇦
⏰Time to prepare morale booster ready made meals 🫕for soldiers on the front line.
#ukraine #fitnessmotivation #workoutmotivation #outdoorworkout #exercise #standwithukraine #volunteer #boston #slavaukraine #SlavaUkraini