#outdoorworkout — Public Fediverse posts

#workoutOfTheDay #OutdoorWorkout

Mobility:
* F-fold w/ clasped hand
* Pyramid pose
* Barre Hamstring stretch
* Barre lunge
* Barre adductor stretch
* Shoulder dislocation (band)

x4:
1️⃣ Inclined push-up @ 35 cm x7
2️⃣ Elevated tempo heel raise (3s+3s) x10/side
3️⃣ Hanging side knee raise x5/side
4️⃣ Negative pull-up x6
5️⃣ Deep squat + jump x10

My Achilles doesn't seem to improve much despite avoiding activities stressing it. Well, I guess I only need time and patience.

#fitodon