#orthosomnia — Public Fediverse posts

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

#NYTimes #orthosomnia and of course, there was a link, conveniently below the article to cognitive shuffling an approach for improving your sleep

#NYTimes #orthosomnia and of course, there was a link, conveniently below the article to cognitive shuffling an approach for improving your sleep

#NYTimes #orthosomnia and of course, there was a link, conveniently below the article to cognitive shuffling an approach for improving your sleep

#NYTimes #orthosomnia and of course, there was a link, conveniently below the article to cognitive shuffling an approach for improving your sleep

#NYTimes #orthosomnia and of course, there was a link, conveniently below the article to cognitive shuffling an approach for improving your sleep

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

Learned a new word from the #NYTimes today - #orthosomnia - an unhealthy fixation with getting perfect sleep. Apparently 30% of people who track their sleep suffer from it :( - thank you NYT.

THE SLEEP-DATA PARADOX: DEVICES PROMISING REST FUEL ANXIETY

Learn why sleep trackers like smartwatches might be making insomnia worse by causing anxiety about sleep data, a condition called orthosomnia.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech

https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/

THE SLEEP-DATA PARADOX: DEVICES PROMISING REST FUEL ANXIETY

Learn why sleep trackers like smartwatches might be making insomnia worse by causing anxiety about sleep data, a condition called orthosomnia.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech

https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/

New research shows that nearly 1 in 5 people using sleep trackers feel more worried about their sleep, not less. This is up from previous estimates.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech
https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/

New research shows that nearly 1 in 5 people using sleep trackers feel more worried about their sleep, not less. This is up from previous estimates.

#SleepTrackerAnxiety, #Orthosomnia, #InsomniaHelp, #SleepData, #WearableTech
https://newsletter.tf/sleep-trackers-cause-anxiety-orthosomnia/