#onemealaday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onemealaday, aggregated by home.social.
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it just happened. i didn’t plan it. i hadn’t even really thought about it before…
two sundays ago. i went to visit #myfather and i didn’t have anything to eat until that midafternoon when i was offered a pot of soup there! by the time evening came i wasn’t #hungry so that #lunch became my only #meal that day.
naturally somehow i did the same the next day: having #omad #onemealaday. surprisingly there hasn’t been any major sensation of #hunger that bothers me. #sofarsogood.
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it just happened. i didn’t plan it. i hadn’t even really thought about it before…
two sundays ago. i went to visit #myfather and i didn’t have anything to eat until that midafternoon when i was offered a pot of soup there! by the time evening came i wasn’t #hungry so that #lunch became my only #meal that day.
naturally somehow i did the same the next day: having #omad #onemealaday. surprisingly there hasn’t been any major sensation of #hunger that bothers me. #sofarsogood.
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it just happened. i didn’t plan it. i hadn’t even really thought about it before…
two sundays ago. i went to visit #myfather and i didn’t have anything to eat until that midafternoon when i was offered a pot of soup there! by the time evening came i wasn’t #hungry so that #lunch became my only #meal that day.
naturally somehow i did the same the next day: having #omad #onemealaday. surprisingly there hasn’t been any major sensation of #hunger that bothers me. #sofarsogood.
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@Krautreporter Fasten ist wahnsinnig praktisch, zumindest für mich: Man braucht nicht einkaufen, man braucht nicht kochen, man braucht nicht essen, man braucht nicht abräumen, man braucht nicht abwaschen. #OMAD #onemealaday #selteneressen
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If you are not hungry, why eat?
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https://www.youtube.com/watch?v=_xgEG6C_Bdk
"Snacking is the possibly the biggest mistake in weight loss that we see There are three major reasons why snacking sabotages weight loss. It makes you hungrier. The more you snack, the more you tend to eat. Second, snacks tend to be ultra processed. Third, if you're not hungry, why eat? That's not a winning strategy for weight loss."
Instead of snacking, watch more Jason Fung videos! ;)
#fasting #intermittentfasting #timerestrictedfeeding #omad #onemealaday #jasonfung #health #eating #snacks #snacking #habits #food #foodaddiction