#oceanbreath — Public Fediverse posts

A PATH WORTH EXPLORING.
START HERE. 💎

This is a path I've found extremely useful.

If you'd like to explore it, I've collected the resources that have helped me here:

https://aus.social/@Robinzz3

#Breathwork #OceanBreath #ReconnectBreath #ConsciousBreathing #Sleep #Wellbeing #Health #Healing #Mindfulness #Presence #SelfDiscovery #PersonalGrowth #Life #AI #ACourseInMiracles #ACIM

SLEEP IS FUNDAMENTAL
TO EVERYTHING ELSE 💎

In sleep, your body self-repairs.

Your brain restores itself.

And your nervous system settles.

If sleep isn’t coming easily, try five or ten minutes of conscious breathing.

Draw a long, slow in-breath.

Then let the out-breath be even longer.

Keep going.

For me, Ocean Breath is the doorway into deep, restful sleep.

Never underestimate a good night’s sleep.

Everything else depends on it.
________________________________
Find Kevin Connelly's Reconnect
Breathwork here: https://aus.social/@Robinzz3

#Sleep #Breathwork #OceanBreath #ConsciousBreathing #NervousSystem #Recovery #Healing #Wellbeing #Health #Relaxation #Rest #Mindfulness #Presence #Peace