#nutritionfacts — Public Fediverse posts

#healthyeating #tablesalt #TableSaltDangers #SodiumPotassiumBalance #HighBloodPressure #HealthyEating #CelticSalt #MineralBalance #HealthTips #NutritionFacts #Wellness #SaltAlternatives #CellFunction #HealthyLife https://mastodon.social/@biohackingpathway/116570514341088806

#healthyeating #tablesalt #TableSaltDangers #SodiumPotassiumBalance #HighBloodPressure #HealthyEating #CelticSalt #MineralBalance #HealthTips #NutritionFacts #Wellness #SaltAlternatives #CellFunction #HealthyLife https://mastodon.social/@biohackingpathway/116570514341088806

🎬 Video Fact-Check

Top “Healthy” Foods Damaging Your Liver
by Leonid Kim MD

The video highlights specific foods often considered healthy and discusses their potential impact on liver function. Our review examines the claims presented in the discussion.

#ScienceLiteracy #LiverHealth #NutritionFacts

https://s.fitbodyscience.com/VcqhHk

#FoodLabels #RealFood #ProcessedFood #HealthyEating #NutritionFacts #FoodEducation #EatClean #HealthyLifestyle #InformedChoices #FoodConsciousness #FoodLabels #RealFood #ProcessedFood #HealthyEating #NutritionFacts #FoodEducation #EatClean #HealthyLifestyle #InformedChoices #FoodConsciousness https://mastodon.social/@biohackingpathway/116550665936021457

#RealFood #MortalityRates #HealthDocumentary #FoodDocumentary #HealthyLifestyle #NutritionFacts #WellnessJourney #FoodRevolution #Documentary #RealFood #MortalityRates #HealthDocumentary #FoodDocumentary #HealthyLifestyle #NutritionFacts #WellnessJourney #FoodRevolution #Documentary #DeathRate https://mastodon.social/@biohackingpathway/116444516445201600

Ditch the crash diets! Discover how to burn belly fat naturally through smart nutrition, better sleep, and daily movement. Small habits equal massive changes. Read our latest guide to transform your health today! 👇

#Health #Wellness #BellyFat #WeightLossJourney #HealthyLiving #FatLossTips #NutritionFacts #WellnessGoals #FitnessMotivation #HolisticHealth #Metabolism #MindfulEating

https://reportrave.com/how-to-burn-belly-fat-naturally-without-extreme-diets/?utm_source=mastodon&utm_medium=jetpack_social

#NutritionalAdvice #Dehydration #MineralDeficiency #HighCarbDiet #HealthTips #WeightLoss #HealthyLifestyle #Wellness #NutritionFacts #DietaryAdvice https://mastodon.social/@biohackingpathway/116393572635002554

#NutritionalAdvice #Dehydration #MineralDeficiency #HighCarbDiet #HealthTips #WeightLoss #HealthyLifestyle #Wellness #NutritionFacts #DietaryAdvice https://mastodon.social/@biohackingpathway/116393572635002554

Ever looked at the back of your protein powder or gummy vitamins and wondered, "Wait, where did that number come from?" 🤔💊

If you’re tracking your macros, knowing how those supplement calories are calculated is a total game-changer! It’s not just a random guess; it’s actually a bit of a science project.

Visit: https://www.bajajfinserv.in/insurance/calorie-calculator

#caloriecalculator #supplements #nutritionfacts #calories #healthhacks #fitnesseducation #macros #dietarysupplements #labelreading #wellness #healthyliving

𝗧𝗵𝗲 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗣𝗮𝗿𝗮𝗱𝗼𝘅: 𝗧𝗵𝗲 𝗚𝗿𝗲𝗮𝘁 𝗜𝗿𝗼𝗻 𝗠𝘆𝘁𝗵 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗱𝗲-𝗢𝗳𝗳𝘀 (𝗔𝗻𝗱 𝗧𝗵𝗲 𝗣𝗼𝗽𝗲𝘆𝗲 𝗟𝗶𝗲)

Have we all been lied to about spinach? From the legendary Popeye to the famous "decimal point typo" story taught in universities, the history of this leafy green is built on a massive scientific blunder.

https://youtu.be/B_d3XLRFppw

#SpinachMyth #NutritionFacts #FoodScience #Popeye #HealthyEating #IronDeficiency #Supermyth #PlantBasedDiet #HealthHacks

𝗧𝗵𝗲 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗣𝗮𝗿𝗮𝗱𝗼𝘅: 𝗧𝗵𝗲 𝗚𝗿𝗲𝗮𝘁 𝗜𝗿𝗼𝗻 𝗠𝘆𝘁𝗵 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗱𝗲-𝗢𝗳𝗳𝘀 (𝗔𝗻𝗱 𝗧𝗵𝗲 𝗣𝗼𝗽𝗲𝘆𝗲 𝗟𝗶𝗲)

Have we all been lied to about spinach? From the legendary Popeye to the famous "decimal point typo" story taught in universities, the history of this leafy green is built on a massive scientific blunder.

https://youtu.be/B_d3XLRFppw

#SpinachMyth #NutritionFacts #FoodScience #Popeye #HealthyEating #IronDeficiency #Supermyth #PlantBasedDiet #HealthHacks

𝗧𝗵𝗲 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗣𝗮𝗿𝗮𝗱𝗼𝘅: 𝗧𝗵𝗲 𝗚𝗿𝗲𝗮𝘁 𝗜𝗿𝗼𝗻 𝗠𝘆𝘁𝗵 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗱𝗲-𝗢𝗳𝗳𝘀 (𝗔𝗻𝗱 𝗧𝗵𝗲 𝗣𝗼𝗽𝗲𝘆𝗲 𝗟𝗶𝗲)

Have we all been lied to about spinach? From the legendary Popeye to the famous "decimal point typo" story taught in universities, the history of this leafy green is built on a massive scientific blunder.

https://youtu.be/B_d3XLRFppw

#SpinachMyth #NutritionFacts #FoodScience #Popeye #HealthyEating #IronDeficiency #Supermyth #PlantBasedDiet #HealthHacks

There is no such thing as truly zero-calorie food #NutritionFacts #Health True or false? #Physics #DeepSpace #JWST #Exoplanets #HistoryFacts

There is no such thing as truly zero-calorie food #NutritionFacts #Health #NatureFacts #Physics #Universe #MindBlown #JWST

So, having a cinnamon tea made from cinnamon stick every day is safe. I have a small cup of ginger cinnamon tea every morning. I had to ask. 🙂👌🍵✨

I learnt that coumarin* in cassia cinnamon (usual cinnamon spice) is not water soluble (meaning, coumarin does not seep out in the hot water).

*liver toxin

https://www.peoplespharmacy.com/articles/is-it-safe-to-drink-cinnamon-tea-every-day

#cinnamon #nutritionFacts 🧡

#Fructose #MetabolicHealth #FattyLiverDisease #nutritionist #healthyfats #healthyfoods #healthyrecipe #nutritionable #фитнеспитание #healthiestmealoftheday #healthymary #nutritional #InsulinResistance #SugarImpact #HealthTips #NutritionFacts #Wellness #Podcast https://mastodon.social/@biohackingpathway/116258876918397185

🎬 Video Fact-Check

#1 Best Food to UNCLOG Your Arteries (Backed by Science)
by Dr. Eric Westman - Adapt Your Life

The video presents a specific food as the top choice for arterial health, based on dietary patterns discussed by the creator.

#ArteryHealth #ScienceLiteracy #NutritionFacts

https://s.fitbodyscience.com/DsHS4m

#BloodSugarBalance #HealthyEating #FoodCombinations #GlucoseControl #ChocolateCake #GreekYogurt #DietaryTips #NutritionFacts #HealthAndWellness #SugarRush #BloodSugar #SugarHigh #BloodSugarBalance #Glucose #BloodSugarPalette #SugarDetox #BloodSugarControl #Sugary https://mastodon.social/@biohackingpathway/116193698951149049

About Men Milk – I love animals. But not in a breastfeeding way.

This #blog is not as gross as the title suggests 😅

https://speltblog.org/2026/02/24/about-men-milk/

#Vegan #Nutrition #NutritionFacts #Healthy #Unhealthy #Cancer #Prostate #Dairy #AnimalFriendly #Organic #Plantbased #Diet

About Men Milk – I love animals. But not in a breastfeeding way.

This #blog is not as gross as the title suggests 😅

https://speltblog.org/2026/02/24/about-men-milk/

#Vegan #Nutrition #NutritionFacts #Healthy #Unhealthy #Cancer #Prostate #Dairy #AnimalFriendly #Organic #Plantbased #Diet

About Men Milk – I love animals. But not in a breastfeeding way.

This #blog is not as gross as the title suggests 😅

https://speltblog.org/2026/02/24/about-men-milk/

#Vegan #Nutrition #NutritionFacts #Healthy #Unhealthy #Cancer #Prostate #Dairy #AnimalFriendly #Organic #Plantbased #Diet

About Men Milk – I love animals. But not in a breastfeeding way.

This #blog is not as gross as the title suggests 😅

https://speltblog.org/2026/02/24/about-men-milk/

#Vegan #Nutrition #NutritionFacts #Healthy #Unhealthy #Cancer #Prostate #Dairy #AnimalFriendly #Organic #Plantbased #Diet

About Men Milk – I love animals. But not in a breastfeeding way.

This #blog is not as gross as the title suggests 😅

https://speltblog.org/2026/02/24/about-men-milk/

#Vegan #Nutrition #NutritionFacts #Healthy #Unhealthy #Cancer #Prostate #Dairy #AnimalFriendly #Organic #Plantbased #Diet

Dietary omega-3 polyunsaturated fatty acids as a protective factor of myopia

https://bjo.bmj.com/content/early/2025/08/17/bjo-2024-326872

#HackerNews #DietaryOmega3 #Myopia #Research #HealthScience #NutritionFacts #EyeHealth

TW: #Veganism

I was visiting #relatives.
One was saying how soft cheese was good for your leggs (#PunIntended).
I asked why they thought that. Because of the calcium? In that case you'd better eat oranges. I explained why 🍊 😋
The other one said that I was entitled to my own #opinions.
Well... Have You Got A Second?

The fact that oranges are healthier than dairy is not my opinion.
The organisation where I learned this, as a volunteer, is called #NutritionFacts. Not #NutritionOpinions !

1/2

Tomatoes are versatile fruits rich in vitamins and minerals, including vitamin C for immune support, vitamin K for bones, and potassium for heart and muscle function. Lycopene, an antioxidant, may lower heart disease and cancer risks. They promote skin health and vision with beta-carotene. Low in calories and high in water, they aid hydration, weight management, and digestion. Whether raw, cooked, or blended, tomatoes add flavor and nutrition to meals.
#NutritionFacts #FitnessNutrition

#OrangeJuice #WholeOranges #NutritionFacts #HealthyEating #FruitComparison #DietaryTips #SugarIntake #HealthBenefits #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatinglifestyle #cleaneatingrecipes #cleaneatingrecipe #cleaneatingdiet #cleaneatingjourney #cleaneatingaddict #cleaneatingforlife #FoodFacts #Wellness https://mastodon.social/@biohackingpathway/116186647102794628

Ok, I wouldn’t feed dairy yogurt to pet rats, if I were you. 😘🐀

“We’ve known that galactose, the breakdown product of the milk sugar lactose, can cause cataracts from studies dating back to 1935 with titles like “Cataracts Produced in Rats by Yogurt.” Galactose buildup in the eye causes an injurious swelling of the lens. Thankfully, human livers have a greater capacity to detoxify galactose than do rat livers.”

#HowNotToAge #NutritionFacts #rats #DairyIsScary

#Fructose #MetabolicHealth #FattyLiverDisease #nutritionist #healthyfats #healthyfoods #healthyrecipe #nutritionable #фитнеспитание #healthiestmealoftheday #healthymary #nutritional #InsulinResistance #SugarImpact #HealthTips #NutritionFacts #Wellness #Podcast https://mastodon.social/@biohackingpathway/115551066165339461

#Fructose #MetabolicHealth #FattyLiverDisease #nutritionist #healthyfats #healthyfoods #healthyrecipe #nutritionable #фитнеспитание #healthiestmealoftheday #healthymary #nutritional #InsulinResistance #SugarImpact #HealthTips #NutritionFacts #Wellness #Podcast https://mastodon.social/@biohackingpathway/115040262818073038

What irritates me most in the USA are the nutrition labels on products - it seems like they are intended to deliberately mislead consumers. At first glance, everything is simple: the sugar content is listed in grams. But no - this is the amount in a serving, which the manufacturer decides themselves (who came up with the crazy idea that a serving of dried apricots is four pieces?). As a result, you have to do several math calculations every time to find out how much sugar is in 100 grams of the product. It's incredibly frustrating. But I prefer not to give up and not let myself be fooled by the manufacturers - it's better to spend a few minutes on this than to let myself be deceived. #NutritionFacts #ConsumerRights #SugarContent

As a result, you have to do several math calculations every time to find out how much sugar is in 100 grams of the product. It's incredibly frustrating. But I prefer not to give up and not let myself be fooled by the manufacturers - it's better to spend a few minutes on this than to let myself be deceived. #NutritionFacts #ConsumerRights #SugarContent

Over a decade ago when I was still new at Twitter, I chance followed this person who retweeted Dr Greger (#NutritionFacts.org) and #PCRM (physicians committee for responsible medicine). I also leaned about #ForksOverKnives. I wish they were here on the Fediverse.
Anyway, I’m still grateful for the person. (She followed me back eventually, and I was able to thank her before she left Twitter)
Deciding to #goVegan was the best decision I’ve made in my life. 💚

A kiwi a day, keeps da doctors away.
(Unless you're allergic?

https://nutritionfacts.org/topics/kiwifruit/

#Food #Bowels #Health #CommonCold #Fruit #foodlover
#Fruit4You #GoodHealth #FruitWhyNot #FruitManiac #NutritionFacts #Nutrition #LittleKnownFacts

Go Nuts for a longer life.

Greens, Green Tea, and Nuts Put to the Test for Telomeres
https://www.youtube.com/watch?v=SculWYzztSU

#NutritionFacts #DrMichaelGreger #Telomeres

Go Nuts for a longer life.

Greens, Green Tea, and Nuts Put to the Test for Telomeres
https://www.youtube.com/watch?v=SculWYzztSU

#NutritionFacts #DrMichaelGreger #Telomeres

Go Nuts for a longer life.

Greens, Green Tea, and Nuts Put to the Test for Telomeres
https://www.youtube.com/watch?v=SculWYzztSU

#NutritionFacts #DrMichaelGreger #Telomeres

Go Nuts for a longer life.

Greens, Green Tea, and Nuts Put to the Test for Telomeres
https://www.youtube.com/watch?v=SculWYzztSU

#NutritionFacts #DrMichaelGreger #Telomeres

Go Nuts for a longer life.

Greens, Green Tea, and Nuts Put to the Test for Telomeres
https://www.youtube.com/watch?v=SculWYzztSU

#NutritionFacts #DrMichaelGreger #Telomeres

تحليل المورينجا (Moringa Oleifera):
• بروتين: 25-30% من الوزن الجاف.
• غنية بمركبات "الإيزوثيوسيانات" و"الكيرسيتين".
• تأثير مثبت مخبرياً في خفض الجلوكوز.

البيانات واعدة، لكن التحذيرات السريرية تشير لمخاطر محددة (Hypotension/Pregnancy).

ولكن، هل تعرفين الخطأ الشائع الذي قد يفسد كل هذا؟

الإجابة هنا: 🔗 https://www.julnar.site/2026/02/moringa-benefits-and-side-effects.html

#جلنار #Science #Biotech #Moringa #NutritionFacts #Data

#Fat #FatFacts #BodyHealth #WellnessJourney #HealthMyths #NutritionFacts #HealthyLifestyle #FatIsGood #BodyPositivity #wellbeingcoaching #wellnessguide #wellnessvibes#biohack #ScienceOfFat #DebunkingMyths https://mastodon.social/@biohackingpathway/116028122677571306

#Fat #FatFacts #BodyHealth #WellnessJourney #HealthMyths #NutritionFacts #HealthyLifestyle #FatIsGood #BodyPositivity #wellbeingcoaching #wellnessguide #wellnessvibes#biohack #ScienceOfFat #DebunkingMyths https://mastodon.social/@biohackingpathway/115316284000043741

“If you randomize people to remove all meat and eggs from their diets you get a significant drop in the stress levels within just two weeks, compared to those kept eating fish or the third group who continued to include all animal foods.”

#HowNotToDiet #NutritionFacts #stress #GoPlantBased

“Over time, what to eat and feed our families are life-or-death decisions. How else can we decide but based on the best available balance of evidence?” -Michael Greger, MD

#NutritionFacts #HowNotToDie #GoPlantBased

Reading about the chapter on Diabetes in #HowNotToDie by Dr Greger. Wow. Neuropathy can be reversed, within 9 days. And this:
“Within an average of two years of eating a plant-based diet composed mostly of rice and fruits, even diabetic vision loss can be reversed in as many as 30 percent of patients.” These difficult condition reversal studies have been known for decades?!

#GoPlantBased #nutritionFacts

“the top five most devastating pathogen-food combinations are Campylobacter and Salmonella bacteria in poultry, Toxoplasma parasites in pork, and Listeria bacteria in deli meats and dairy products.
One of the reasons animal foods are the leading culprits is that most foodborne pathogens are fecal pathogens.” 🐔🐷🐮🧀💩✨

#HowNotToDie from Infections

Seriously, ew. #GoPlantBased

#nutritionFacts

#healthyeating #tablesalt #TableSaltDangers #SodiumPotassiumBalance #HighBloodPressure #HealthyEating #CelticSalt #MineralBalance #HealthTips #NutritionFacts #Wellness #SaltAlternatives #CellFunction #HealthyLife https://mastodon.social/@biohackingpathway/115865303359185754

#healthyeating #tablesalt #TableSaltDangers #SodiumPotassiumBalance #HighBloodPressure #HealthyEating #CelticSalt #MineralBalance #HealthTips #NutritionFacts #Wellness #SaltAlternatives #CellFunction #HealthyLife https://mastodon.social/@biohackingpathway/115125195048376271

#BloodSugarBalance #HealthyEating #FoodCombinations #GlucoseControl #ChocolateCake #GreekYogurt #DietaryTips #NutritionFacts #HealthAndWellness #SugarRush #BloodSugar #SugarHigh #BloodSugarBalance #Glucose #BloodSugarPalette #SugarDetox #BloodSugarControl #Sugary https://mastodon.social/@biohackingpathway/115485920878602550

🍷 New Publication with
Natalia Velikova
—we study the impact of nutrition labeling on wine. The EU will start mandating these labels in December, although they are not mandatory in the US yet. Most consumers need to be prompted to read wine nutrition labels. Consumers are more surprised by the sugar content than calories. #wine #winemarketing #winetrade #nutrition #nutritionfacts #health #healthandwellbeing https://www.emerald.com/insight/content/doi/10.1108/JCM-09-2020-4101/full/html