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#nuffieldhealth — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #nuffieldhealth, aggregated by home.social.

  1. Yesterday I truly STOMPED up that coastal path - and it felt AMAZING.

    Pleasantly surprised to find that my legs are strong, from the careful strength training that I've been doing at the #NuffieldHealth gym

    And, as I didn't do anything else 'exertional' all day yesterday [see #KiActiv movement graph below]... I feel amazing today 🙏

    mastodon.social/@benking01/115

  2. Yesterday I truly STOMPED up that coastal path - and it felt AMAZING.

    Pleasantly surprised to find that my legs are strong, from the careful strength training that I've been doing at the #NuffieldHealth gym

    And, as I didn't do anything else 'exertional' all day yesterday [see #KiActiv movement graph below]... I feel amazing today 🙏

    mastodon.social/@benking01/115

  3. Yesterday I truly STOMPED up that coastal path - and it felt AMAZING.

    Pleasantly surprised to find that my legs are strong, from the careful strength training that I've been doing at the #NuffieldHealth gym

    And, as I didn't do anything else 'exertional' all day yesterday [see #KiActiv movement graph below]... I feel amazing today 🙏

    mastodon.social/@benking01/115

  4. First visit to the #NuffieldHealth gym in 2026 - and it feels great 💪

    #Pacing and indeed #Micropacing to avoid over-exertion, and my #Coospo heartrate-monitoring armband is warning me to REST when my HR reaches 130bpm 🙏

    #VisibleHealth heartrate graph 👇

    #LongCovid