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  1. #FlashFlood Emergency Is Issued in #Texas After Days of Pounding Rain

    Roads were turning to rivers on Wednesday as emergency officials in towns around #SanAntonio raced to rescue people who had been stranded.

    A tornado was spotted in San Antonio, and #Uvalde and Harris counties experienced flooding as heavy rain fell on Tuesday and Wednesday

    By Judson Jones and Christine Hauser
    July 15, 2026

    "Another day of pounding rain across Texas has led to flash flood warnings, perilous river levels and a scramble of evacuations as emergency responders rushed to rescue people from quickly rising waters.

    "In the city of #UvaldeTX, the seat of Uvalde County, Commissioner Roy Coachman said that as of 9 a.m. local time on Wednesday there were 25 rescues throughout the county as river levels continue to rise.

    " 'First responders are actively rescuing in the northern part of Uvalde County,' he told a news conference.

    "The Uvalde Police Department said a dam in the northern part of the county was still intact, but the river gauge upstream of the #LeonaRiver, above Uvalde, is registering a 20-foot wall of water. 'It is expected to rise another 15 feet,' the police said.

    " 'If you live along the Leona River, we ask that you get to higher ground,' the police said.

    "In #BoerneTX, north of San Antonio, the National Weather Service declared a flood emergency on Wednesday and said up to 12 inches of rain had fallen in the Hill Country city, with more on the way.

    "Chris Shadrock, Boerne’s communications director, said water had enveloped the city’s Main Street. High water rescues were taking place in the city, which has a population of 12,314.

    " 'This is a life threatening weather event,' he said on the city’s social media page. 'We are seeing flood conditions that we have not seen since 2015.'

    "The American Red Cross said on Wednesday that there had been dozens of water rescues in southern parts of Texas, where heavy rain had already inundated populated areas with up to 16 inches of rain. The precipitation was expected to last through Friday,

    "The #Pecos, #RioGrande, #Nueces, #Frio, #Medina and San Antonio rivers could all flood, it said. The areas at greatest risk include all or parts of Medina, Frio, Uvalde, Kinney, #Maverick, #Zavala, #ValVerde, Edwards, Real and #Bandera counties, it said."

    Read more:
    nytimes.com/2026/07/15/weather

    Archived version:
    archive.ph/mZbMC

    #USMonsoon #Flooding #TexasFlashFloods #USWx #TexasWx

  2. #FlashFlood Emergency Is Issued in #Texas After Days of Pounding Rain

    Roads were turning to rivers on Wednesday as emergency officials in towns around #SanAntonio raced to rescue people who had been stranded.

    A tornado was spotted in San Antonio, and #Uvalde and Harris counties experienced flooding as heavy rain fell on Tuesday and Wednesday

    By Judson Jones and Christine Hauser
    July 15, 2026

    "Another day of pounding rain across Texas has led to flash flood warnings, perilous river levels and a scramble of evacuations as emergency responders rushed to rescue people from quickly rising waters.

    "In the city of #UvaldeTX, the seat of Uvalde County, Commissioner Roy Coachman said that as of 9 a.m. local time on Wednesday there were 25 rescues throughout the county as river levels continue to rise.

    " 'First responders are actively rescuing in the northern part of Uvalde County,' he told a news conference.

    "The Uvalde Police Department said a dam in the northern part of the county was still intact, but the river gauge upstream of the #LeonaRiver, above Uvalde, is registering a 20-foot wall of water. 'It is expected to rise another 15 feet,' the police said.

    " 'If you live along the Leona River, we ask that you get to higher ground,' the police said.

    "In #BoerneTX, north of San Antonio, the National Weather Service declared a flood emergency on Wednesday and said up to 12 inches of rain had fallen in the Hill Country city, with more on the way.

    "Chris Shadrock, Boerne’s communications director, said water had enveloped the city’s Main Street. High water rescues were taking place in the city, which has a population of 12,314.

    " 'This is a life threatening weather event,' he said on the city’s social media page. 'We are seeing flood conditions that we have not seen since 2015.'

    "The American Red Cross said on Wednesday that there had been dozens of water rescues in southern parts of Texas, where heavy rain had already inundated populated areas with up to 16 inches of rain. The precipitation was expected to last through Friday,

    "The #Pecos, #RioGrande, #Nueces, #Frio, #Medina and San Antonio rivers could all flood, it said. The areas at greatest risk include all or parts of Medina, Frio, Uvalde, Kinney, #Maverick, #Zavala, #ValVerde, Edwards, Real and #Bandera counties, it said."

    Read more:
    nytimes.com/2026/07/15/weather

    Archived version:
    archive.ph/mZbMC

    #USMonsoon #Flooding #TexasFlashFloods #USWx #TexasWx

  3. #FlashFlood Emergency Is Issued in #Texas After Days of Pounding Rain

    Roads were turning to rivers on Wednesday as emergency officials in towns around #SanAntonio raced to rescue people who had been stranded.

    A tornado was spotted in San Antonio, and #Uvalde and Harris counties experienced flooding as heavy rain fell on Tuesday and Wednesday

    By Judson Jones and Christine Hauser
    July 15, 2026

    "Another day of pounding rain across Texas has led to flash flood warnings, perilous river levels and a scramble of evacuations as emergency responders rushed to rescue people from quickly rising waters.

    "In the city of #UvaldeTX, the seat of Uvalde County, Commissioner Roy Coachman said that as of 9 a.m. local time on Wednesday there were 25 rescues throughout the county as river levels continue to rise.

    " 'First responders are actively rescuing in the northern part of Uvalde County,' he told a news conference.

    "The Uvalde Police Department said a dam in the northern part of the county was still intact, but the river gauge upstream of the #LeonaRiver, above Uvalde, is registering a 20-foot wall of water. 'It is expected to rise another 15 feet,' the police said.

    " 'If you live along the Leona River, we ask that you get to higher ground,' the police said.

    "In #BoerneTX, north of San Antonio, the National Weather Service declared a flood emergency on Wednesday and said up to 12 inches of rain had fallen in the Hill Country city, with more on the way.

    "Chris Shadrock, Boerne’s communications director, said water had enveloped the city’s Main Street. High water rescues were taking place in the city, which has a population of 12,314.

    " 'This is a life threatening weather event,' he said on the city’s social media page. 'We are seeing flood conditions that we have not seen since 2015.'

    "The American Red Cross said on Wednesday that there had been dozens of water rescues in southern parts of Texas, where heavy rain had already inundated populated areas with up to 16 inches of rain. The precipitation was expected to last through Friday,

    "The #Pecos, #RioGrande, #Nueces, #Frio, #Medina and San Antonio rivers could all flood, it said. The areas at greatest risk include all or parts of Medina, Frio, Uvalde, Kinney, #Maverick, #Zavala, #ValVerde, Edwards, Real and #Bandera counties, it said."

    Read more:
    nytimes.com/2026/07/15/weather

    Archived version:
    archive.ph/mZbMC

    #USMonsoon #Flooding #TexasFlashFloods #USWx #TexasWx

  4. #FlashFlood Emergency Is Issued in #Texas After Days of Pounding Rain

    Roads were turning to rivers on Wednesday as emergency officials in towns around #SanAntonio raced to rescue people who had been stranded.

    A tornado was spotted in San Antonio, and #Uvalde and Harris counties experienced flooding as heavy rain fell on Tuesday and Wednesday

    By Judson Jones and Christine Hauser
    July 15, 2026

    "Another day of pounding rain across Texas has led to flash flood warnings, perilous river levels and a scramble of evacuations as emergency responders rushed to rescue people from quickly rising waters.

    "In the city of #UvaldeTX, the seat of Uvalde County, Commissioner Roy Coachman said that as of 9 a.m. local time on Wednesday there were 25 rescues throughout the county as river levels continue to rise.

    " 'First responders are actively rescuing in the northern part of Uvalde County,' he told a news conference.

    "The Uvalde Police Department said a dam in the northern part of the county was still intact, but the river gauge upstream of the #LeonaRiver, above Uvalde, is registering a 20-foot wall of water. 'It is expected to rise another 15 feet,' the police said.

    " 'If you live along the Leona River, we ask that you get to higher ground,' the police said.

    "In #BoerneTX, north of San Antonio, the National Weather Service declared a flood emergency on Wednesday and said up to 12 inches of rain had fallen in the Hill Country city, with more on the way.

    "Chris Shadrock, Boerne’s communications director, said water had enveloped the city’s Main Street. High water rescues were taking place in the city, which has a population of 12,314.

    " 'This is a life threatening weather event,' he said on the city’s social media page. 'We are seeing flood conditions that we have not seen since 2015.'

    "The American Red Cross said on Wednesday that there had been dozens of water rescues in southern parts of Texas, where heavy rain had already inundated populated areas with up to 16 inches of rain. The precipitation was expected to last through Friday,

    "The #Pecos, #RioGrande, #Nueces, #Frio, #Medina and San Antonio rivers could all flood, it said. The areas at greatest risk include all or parts of Medina, Frio, Uvalde, Kinney, #Maverick, #Zavala, #ValVerde, Edwards, Real and #Bandera counties, it said."

    Read more:
    nytimes.com/2026/07/15/weather

    Archived version:
    archive.ph/mZbMC

    #USMonsoon #Flooding #TexasFlashFloods #USWx #TexasWx

  5. #FlashFlood Emergency Is Issued in #Texas After Days of Pounding Rain

    Roads were turning to rivers on Wednesday as emergency officials in towns around #SanAntonio raced to rescue people who had been stranded.

    A tornado was spotted in San Antonio, and #Uvalde and Harris counties experienced flooding as heavy rain fell on Tuesday and Wednesday

    By Judson Jones and Christine Hauser
    July 15, 2026

    "Another day of pounding rain across Texas has led to flash flood warnings, perilous river levels and a scramble of evacuations as emergency responders rushed to rescue people from quickly rising waters.

    "In the city of #UvaldeTX, the seat of Uvalde County, Commissioner Roy Coachman said that as of 9 a.m. local time on Wednesday there were 25 rescues throughout the county as river levels continue to rise.

    " 'First responders are actively rescuing in the northern part of Uvalde County,' he told a news conference.

    "The Uvalde Police Department said a dam in the northern part of the county was still intact, but the river gauge upstream of the #LeonaRiver, above Uvalde, is registering a 20-foot wall of water. 'It is expected to rise another 15 feet,' the police said.

    " 'If you live along the Leona River, we ask that you get to higher ground,' the police said.

    "In #BoerneTX, north of San Antonio, the National Weather Service declared a flood emergency on Wednesday and said up to 12 inches of rain had fallen in the Hill Country city, with more on the way.

    "Chris Shadrock, Boerne’s communications director, said water had enveloped the city’s Main Street. High water rescues were taking place in the city, which has a population of 12,314.

    " 'This is a life threatening weather event,' he said on the city’s social media page. 'We are seeing flood conditions that we have not seen since 2015.'

    "The American Red Cross said on Wednesday that there had been dozens of water rescues in southern parts of Texas, where heavy rain had already inundated populated areas with up to 16 inches of rain. The precipitation was expected to last through Friday,

    "The #Pecos, #RioGrande, #Nueces, #Frio, #Medina and San Antonio rivers could all flood, it said. The areas at greatest risk include all or parts of Medina, Frio, Uvalde, Kinney, #Maverick, #Zavala, #ValVerde, Edwards, Real and #Bandera counties, it said."

    Read more:
    nytimes.com/2026/07/15/weather

    Archived version:
    archive.ph/mZbMC

    #USMonsoon #Flooding #TexasFlashFloods #USWx #TexasWx

  6. 🩺 ■ El truco de la abuela para bajar el azúcar en sangre comiendo nueces ■ Este fruto seco contiene un alto contenido de grasas saludables, proteínas y fibra.
    huffingtonpost.es/life/salud/e

    #nueces #salud #azucar

  7. 🩺 ■ El truco de la abuela para bajar el azúcar en sangre comiendo nueces ■ Este fruto seco contiene un alto contenido de grasas saludables, proteínas y fibra.
    huffingtonpost.es/life/salud/e

    #nueces #salud #azucar

  8. 🩺 ■ El truco de la abuela para bajar el azúcar en sangre comiendo nueces ■ Este fruto seco contiene un alto contenido de grasas saludables, proteínas y fibra.
    huffingtonpost.es/life/salud/e

    #nueces #salud #azucar

  9. 🩺 ■ El truco de la abuela para bajar el azúcar en sangre comiendo nueces ■ Este fruto seco contiene un alto contenido de grasas saludables, proteínas y fibra.
    huffingtonpost.es/life/salud/e

    #nueces #salud #azucar

  10. 🩺 ■ El truco de la abuela para bajar el azúcar en sangre comiendo nueces ■ Este fruto seco contiene un alto contenido de grasas saludables, proteínas y fibra.
    huffingtonpost.es/life/salud/e

    #nueces #salud #azucar

  11. Secar, romper y conectar: el cultivo ecológico de nueces en Alemania

    Secar, romper y conectar: el cultivo ecológico de nueces en Alemania
    Por Anja Sokolow (dpa) Herzberg/Wolfsheim (Alemania), 18 nov (dpa) – Vivian Böllersen apuesta por el cultivo ecológico de nueces en Alemania, lo que no solo aporta ideas frescas a la agricultura, sino también ingredientes regionales a la mesa navideña. Su granja de nueces [...]

    #Alemania #CultivoEcológico #MesaNavideña #Mundo #Nueces

    elmundo.cr/mundo/secar-romper-

  12. 💪 ■ Soy técnica nutricionista y debes comer 15 gramos diarios de un fruto seco, pero no por lo que crees ■ Este alimento muy español es nutricionalmente interesante aunque debe ir acompañado de unos hábitos saludables.
    huffingtonpost.es/life/salud/s

    #salud #consejos #nutricion #habitossaludables #nueces #longevidad

  13. 💪 ■ Soy técnica nutricionista y debes comer 15 gramos diarios de un fruto seco, pero no por lo que crees ■ Este alimento muy español es nutricionalmente interesante aunque debe ir acompañado de unos hábitos saludables.
    huffingtonpost.es/life/salud/s

    #salud #consejos #nutricion #habitossaludables #nueces #longevidad

  14. 💪 ■ Soy técnica nutricionista y debes comer 15 gramos diarios de un fruto seco, pero no por lo que crees ■ Este alimento muy español es nutricionalmente interesante aunque debe ir acompañado de unos hábitos saludables.
    huffingtonpost.es/life/salud/s

    #salud #consejos #nutricion #habitossaludables #nueces #longevidad

  15. 💪 ■ Soy técnica nutricionista y debes comer 15 gramos diarios de un fruto seco, pero no por lo que crees ■ Este alimento muy español es nutricionalmente interesante aunque debe ir acompañado de unos hábitos saludables.
    huffingtonpost.es/life/salud/s

    #salud #consejos #nutricion #habitossaludables #nueces #longevidad

  16. 💪 ■ Soy técnica nutricionista y debes comer 15 gramos diarios de un fruto seco, pero no por lo que crees ■ Este alimento muy español es nutricionalmente interesante aunque debe ir acompañado de unos hábitos saludables.
    huffingtonpost.es/life/salud/s

    #salud #consejos #nutricion #habitossaludables #nueces #longevidad

  17. 🩺 ■ La ciencia corona a la reina de los snacks saludables: regula el colesterol y mejora la salud cardíaca ■ En datos, los participantes del estudio que las consumieron mejoraron la calidad de su dieta en un 17%.
    huffingtonpost.es/life/salud/l

    #salud #nueces #frutossecos

  18. 🩺 ■ La ciencia corona a la reina de los snacks saludables: regula el colesterol y mejora la salud cardíaca ■ En datos, los participantes del estudio que las consumieron mejoraron la calidad de su dieta en un 17%.
    huffingtonpost.es/life/salud/l

    #salud #nueces #frutossecos

  19. 🩺 ■ La ciencia corona a la reina de los snacks saludables: regula el colesterol y mejora la salud cardíaca ■ En datos, los participantes del estudio que las consumieron mejoraron la calidad de su dieta en un 17%.
    huffingtonpost.es/life/salud/l

    #salud #nueces #frutossecos

  20. 🩺 ■ La ciencia corona a la reina de los snacks saludables: regula el colesterol y mejora la salud cardíaca ■ En datos, los participantes del estudio que las consumieron mejoraron la calidad de su dieta en un 17%.
    huffingtonpost.es/life/salud/l

    #salud #nueces #frutossecos

  21. 🩺 ■ La ciencia corona a la reina de los snacks saludables: regula el colesterol y mejora la salud cardíaca ■ En datos, los participantes del estudio que las consumieron mejoraron la calidad de su dieta en un 17%.
    huffingtonpost.es/life/salud/l

    #salud #nueces #frutossecos

  22. CW: novegan

    Buenas 🙋‍♀️

    Y ya que tenemos sobredosis de #espinacas en la #huerta, vamos a recordar un uso, tal vez no tan conocido.

    ¡El pesto de espinacas! 😋

    Vale, que no es el de #albahaca, pero también está rico y sirve perfectamente ahora que no es temporada de albahaca.

    Básicamente, sustituir la albahaca por espinacas frescas, elegir un fruto seco como #avellanas #nueces o #anacardos, queso (o equivalente vegano), ajo, sal y ajustar con el aceite al gusto.
    Aquí una receta
    directoalpaladar.com/recetas-d

  23. Buenas 🙋‍♀️

    Y ya que tenemos sobredosis de #espinacas en la #huerta, vamos a recordar un uso, tal vez no tan conocido.

    ¡El pesto de espinacas! 😋

    Vale, que no es el de #albahaca, pero también está rico y sirve perfectamente ahora que no es temporada de albahaca.

    Básicamente, sustituir la albahaca por espinacas frescas, elegir un fruto seco como #avellanas #nueces o #anacardos, queso (o equivalente vegano), ajo, sal y ajustar con el aceite al gusto.
    Aquí una receta
    directoalpaladar.com/recetas-d