#nopainnogain — Public Fediverse posts

Every day in the gym is another opportunity to become stronger, better, and more focused. The journey isn't always easy, but champions are made through consistency, hard work, and the courage to never give up! 🏋️‍♂️💯

Follow Ike Fitness Motivator for more fitness motivation, workouts, and bodybuilding inspiration! ❤️

#IkeFitnessMotivator #FitnessMotivation #Bodybuilding #GymLife #FitnessJourney #NoPainNoGain #StayDisciplined

In order to make my debut in the world of business I hired a handshake coach. My arms hurt #nopainnogain

Et un mythe viril, un !

Le chapitre 4 de la série SHOCKING “Les croyances dans le sport“, avec Willy Mangin, est disponible sur votre appli audio (Spotify, Deezer, Apple Podcast, Podcast Addict, etc.), sur YouTube et sur le site web de Méta de Choc : https://metadechoc.fr/podcast/les-croyances-dans-le-sport/.

#sport #NoPainNogain #blessure #performance #limites #PodcastSansPub #AdFreePodcast

Quelle est la croyance la plus répandue dans les milieux sportifs ? Quelle est celle dont il a eu le plus de mal à se défaire, à titre personnel ? Comment perdre le gras du ventre, éviter les #tendinites et les #crampes ? La position du #squat est-elle dangereuse ? Le #taping préconisé par les #kinés a-t-il une utilité ? Et coach sportif, c’est une bonne situation ça ?👇

#NopainNogain #regimealimentaire

Workout of the Day:

3 x 6 Kipping Muscle Ups
3 x 7 High Pull Ups
3 x 6 Negative Muscle Ups
3 x 12 Straight Bar Dips

#calisthenics #NoPainNoGain

Check out the lyrics for the song “No Pain No Gain” by Scorpions
#Scorpions #NoPainNoGain
https://daletra.com/scorpions/lyrics/no-pain-no-gain.html

Testo della canzone “No Pain No Gain” di Scorpions
#Scorpions #NoPainNoGain
https://daletra.online/scorpions/testi/no-pain-no-gain.html

https://www.dramachina.com/365317/ Deep gaze #逐玉 #pursuitofjade #张凌赫 #zhanglinghe #田曦薇 #tianxiwei #cdrama #shorts #cdrama #ChengTaishen #chenxiao #chinesedrama #costume #Fantasy #HuangZhizhong #KUKAN #KUKANDramaEnglish #kukandramaromance #LegendoftheMagnate #lichun #LoveandSword #luoyizhou #nopainnogain #sunqian #TheCompany #WuYue #XiangHanzhi #ZhuYawen #传奇 #古装 #只此江湖梦 #向涵之 #吴樾 #哑舍 #大生意人 #孙千 #年少有为 #张淼怡 #彭昱畅 #成泰燊 #朱亚文 #李纯 #林允 #梁靖康 #毛晓慧 #罗一舟 #西红柿首富 #酷看 #陈晓 #高伟光 #黄志忠

Letra de la canción “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.net/scorpions/letras/no-pain-no-gain.html

“The stretching of your faith is immediate pain that results in ultimate gain. It is in the waiting that we become who we are meant to be.”
― Mandy Hale

#Bot #Quote #Adversity #BecomingYouYouReMeantToBe #BiggerPicture #Consecration #Destiny #Faith #Gain #NoPainNoGain #Pain #PositiveThinking #Preparation #SeasonsOfWaiting #StretchingOfFaith #Tests #Trials #Trust #TrustingYourJourney #Wait #Waiting #WorkInProgress

Veja a letra da música “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.com.br/scorpions/letra/no-pain-no-gain.html

"No pain, no gain" he said, and pushed to prod.

#nopainnogain #hesaid #and #pushed #toprod

Voir les paroles de la chanson “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.art/scorpions/paroles/no-pain-no-gain.html

Text des Liedes “No Pain No Gain” von Scorpions
#Scorpions #NoPainNoGain
https://daletra.top/scorpions/liedtexte/no-pain-no-gain.html

Découvrez les paroles de la chanson “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.art/scorpions/paroles/no-pain-no-gain.html

In case it's not clear that last post (https://universeodon.com/@jyrden/115719636507181169) means I need to do eighty pushups
#EveryDeathIsAPushUp #NoPainNoGain

Pain builds you. Comfort weakens you.

#NoPainNoGain #GrowthMindset #Discipline #HardWork #Motivation #Success #Quotes #ShareInspireQuotes

Ver la letra de la canción “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.net/scorpions/letras/no-pain-no-gain.html

Sehen Sie den Text des Liedes “No Pain No Gain” von Scorpions
#Scorpions #NoPainNoGain
https://daletra.top/scorpions/liedtexte/no-pain-no-gain.html

Visited family yesterday and feel like I ate too much whilst there. Punished myself today #nopainnogain

For lunch today, i willing bought and ate salad containing cucumber. I don't even recognise myself anymore #dieting #nopainnogain #cucumberistheworstvegetableanditsnotupfordebate

Today is the period of struggle, but tomorrow will be the period of success!

#HustleHard #GrindNeverStops #SuccessJourney #KeepGoing #MotivationDaily #NoPainNoGain #FutureSuccess #DreamBig #HardWorkPaysOff #Believe #Quotes #ShareInspireQuotes

Lyrics for the song “No Pain No Gain” by Scorpions
#Scorpions #NoPainNoGain
https://daletra.com/scorpions/lyrics/no-pain-no-gain.html

Paroles de la chanson “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.art/scorpions/paroles/no-pain-no-gain.html

así me gusta, que se noten las rutinas que les hago #nopainnogain #noexcuses

Check out the lyrics for the song “No Pain No Gain” by Scorpions
#Scorpions #NoPainNoGain
https://daletra.com/scorpions/lyrics/no-pain-no-gain.html

Veja a letra da música “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.com.br/scorpions/letra/no-pain-no-gain.html

Lyrics for the song “No Pain No Gain” by Scorpions
#Scorpions #NoPainNoGain
https://daletra.com/scorpions/lyrics/no-pain-no-gain.html

Letra da música “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.com.br/scorpions/letra/no-pain-no-gain.html

A quotation from Franklin

No gains without pains.

Benjamin Franklin (1706-1790) American statesman, scientist, philosopher, aphorist
Poor Richard (1745 ed.)

Sourcing, notes: wist.info/franklin-benjamin/75…

#quote #quotes #quotation #franklin #benjaminfranklin #consequences #difficulty #effort #gain #hardwork #investment #nopainnogain #pain #prerequisite #profit #reward #success #work

A quotation from Robert Herrick

If little labour, little are our gains;
Man’s fortunes are according to his pains.

Robert Herrick (1591-1674) English poet
Poem (1648), “No Pains, No Gains,” Hesperides, # 752

Sourcing, notes: wist.info/herrick-robert/75433…

#quote #quotes #quotation #consequences #effort #gain #hardwork #nopainnogain #pain #prerequisite #reward #work

No pain, no gain

There have been innumerable situations that have helped me grow, no doubt. Particularly those that were painful.

#tabularasa #blog #blogger #nopainnogain

https://tabularasa.robsonrc.net/2025/03/02/no-pain-no-gain/?utm_source=mastodon&utm_medium=jetpack_social

Testo della canzone “No Pain No Gain” di Scorpions
#Scorpions #NoPainNoGain
https://daletra.online/scorpions/testi/no-pain-no-gain.html

My heart rate went up to 190 last night during a training session 🔥🔥🔥

I blame the big cup of chocolate and peppermint marshmallow I just had before the training 😤😤😤

#zwift #training #NoPainNoGain #cycling #indoorbike

Paroles de la chanson “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.art/scorpions/paroles/no-pain-no-gain.html

Paroles de la chanson “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.art/scorpions/paroles/no-pain-no-gain.html

#lacikaysomers #fitnessgoals #workoutwarrior #gymlife #fitfam #sculptedbylaci #cardioqueen #sweatitout #nopainnogain #instafit #friyay

Guarda il testo della canzone “No Pain No Gain” di Scorpions
#Scorpions #NoPainNoGain
https://daletra.online/scorpions/testi/no-pain-no-gain.html

Découvrez les paroles de la chanson “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.art/scorpions/paroles/no-pain-no-gain.html

Découvrez les paroles de la chanson “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.art/scorpions/paroles/no-pain-no-gain.html

Confira a letra da música “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.com.br/scorpions/letra/no-pain-no-gain.html

Confira a letra da música “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.com.br/scorpions/letra/no-pain-no-gain.html

Confira a letra da música “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.com.br/scorpions/letra/no-pain-no-gain.html

Letra da música “No Pain No Gain” de Scorpions
#Scorpions #NoPainNoGain
https://daletra.com.br/scorpions/letra/no-pain-no-gain.html

EXERCISE DEMO: TRICEPS EXTENSION!

https://youtu.be/dxoHVIEXt0Q?si=ZVQo6UPnBD7O0-WY

This is my first exercise demonstration video. It's not bad for a guy who lives with brain fog, anxiety, and is a complete novice at this. I hope you like it.

Are there any exercises that you'd like demonstrated? Feel free to mention any exercises you'd like demonstrated in the comments section.

Please remember to like, follow, and share so you can follow my posts for more news, tips, and information. Thank you.

Website: fitnesssavant.com.au
Email: [email protected]

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #HabitTraining #HabitBuilding

Wenn du nach Pilates quatschnass bist, weißt du das du mir viel Eigengewicht angefangen hast
#nopainnogain
#pilates

As you may've noticed (on my personal pages), I didn't post about the footy (Geelong Cats) last night. I got home yesterday, went for a nap, and woke up at 11 am this morning. I need to try and get a couple of extra hours sleep during the week, and get my surgery on my nose done to improve my quality of sleep (as well as make it possible to run again).
I plan for and analyse everything because of my health to help make improvements to my life. There are a lot of things I got right during my studies in 2022. However, with working five days a week, this isn't something I got to figure out in 2022.
This is another reason for one of my non-negotiables of my working career is no working on weekends. It's not about self greed or anything. It's about needing downtime to deload and work on things to get right for my Monday to Fridays.
You may not realise that Habit Training is part of a Personal Trainers skill set. Between my studying and life experience, I believe I can be of great assistance to any future clients. Feel free to DM or email me at [email protected] anytime to see how I can assist you.

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #walk #geelong #victoria #australia #weightloss #weightlossjourney #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #HabitTraining #HabitBuilding

My gym week!

24-28/6/2024

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #bellarinepeninsula #bellarine

PROGRAMS COMING SOON!

Programs will be available to purchase online soon, with two options. Ready-made programs for you to purchase and programs tailored to your individual needs. These will be available to use on an app, with each exercise coming with a demonstration video and the ability to record your workouts.

I'm really excited to bring this to you. It's something I've dreamed about for a long time.

Any enquiries, feel free to DM or email me at [email protected].

#Fitness #Exercise #Gym #Strength #Conditioning #Coach #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walking #walk #weightloss #weightlossjourney #weightlifting #weighttraining #gymrat #nevergiveup #nopainnogain #life #Bellarine #bellarinepeninsula #geelong #victoria #australia

MY FIRST WEEK!

My first week as the Health & Wellness Officer for McHarry's Buslines. Thank you, everyone, for your support. It means a lot!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding #geelong #victoria #australia #weightloss #weightlifting #walking #walk #autismawareness #autism #adhd #Gym

Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Today is the greatest achievement in my life!

My first day of paid work in 12 years, 8 months, and 7 days. It's taken 9 years of hard work to get to this point, and to be honest, I don't think a lot of people believed in what I was doing until I started studying in 2022. I was screwed and going nowhere in 2015, I had 9 specialist doctors at that point. I was constantly thinking up ways of how to get out of that situation, and the only idea I could think of was to work on my fitness.

Now, I'm here in my very own office on my first day as the Health & Wellness Officer for McHarry's Buslines in Geelong.

Thank you so much to the people who did support me getting here. I couldn't have done it without your help. And thank you to the people who messaged me encouragement along the way. I'm so grateful.

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

You can lift weights!

#nevergiveup #nopainnogain #life #health #Gym #Exercise #Fitness #Coach #Conditioning #Sports #Strength #FitnessCoach #FitnessTrainer #StrengthAndConditioning #walk #walk #gymrat #gymlife #gymlifestyle #gymaddict #weightlifting #weightlossmotivation #weightlossjourney #weightloss #geelong #victoria #australia #fibromyalgia #adhd #autism

If I can come back, so can you!

#nevergiveup #nopainnogain #life #health #Gym #Exercise #Fitness #Coach #Conditioning #Sports #Strength #FitnessCoach #FitnessTrainer #StrengthAndConditioning #walk #walk #gymrat #gymlife #gymlifestyle #gymaddict #weightlifting #weightlossmotivation #weightlossjourney #weightloss #geelong #victoria #australia #fibromyalgia #adhd #autism

One journey is ending, and a new journey is about to begin.

#nevergiveup #nopainnogain #life #health #Gym #Exercise #Fitness #Coach #Conditioning #Sports #Strength #FitnessCoach #FitnessTrainer #StrengthAndConditioning #walk #walk #gymrat #gymlife #gymlifestyle #gymaddict #weightlifting #weightlossmotivation #weightlossjourney #weightloss #geelong #victoria #australia #fibromyalgia #adhd #autism

Time is passing by...

#nevergiveup #nopainnogain #life #health #Gym #Exercise #Fitness #Coach #Conditioning #Sports #Strength #FitnessCoach #FitnessTrainer #StrengthAndConditioning #walk #walk #gymrat #gymlife #gymlifestyle #gymaddict #weightlifting #weightlossmotivation #weightlossjourney #weightloss #geelong #victoria #australia #fibromyalgia #adhd #autism

This might look like just a piece of paper with instructions written by a GP to most. But for me, this was the written instruction for the very first action that turned my life around. From late 2014, when this was written, I've gone from fat, sick, & nearly dead to being on the verge of something very big.
It takes many actions to turn your life around, and learning a lot of new habits. It's not just exercise that got me to this point, but also eating, daily planning, and preparation. If you need help turning your life around & building habits, feel free to DM or email me at [email protected]

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding #Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Lyrics for the song “No Pain No Gain” by Scorpions
#Scorpions #NoPainNoGain
https://daletra.com/scorpions/lyrics/no-pain-no-gain.html

🎮💪 Who says gaming isn't a workout? 🕹️🔥 Say goodbye to sit-ups and hello to high scores! Let's show the world that gamers can flex more than just their thumbs. Grab your controllers, comrades, it's time to sweat pixels and crush calories! 😎🎮 #GamingFlex #SweatEquity #NoPainNoGain

All right, adventurers, gather 'round. Want to REALLY impress your party? Ignore the classic "spellbook" and cast spells from your "instinct." Who needs preparation? Also, try to tame every dragon you meet by jumping on its back—sure way to earn respect. And remember, traps are just a myth. Charge ahead! #YOLO #NoPainNoGain #BadDnDAdvice