#nopainnogain — Public Fediverse posts

Workout of the Day:

3 x 6 Kipping Muscle Ups
3 x 7 High Pull Ups
3 x 6 Negative Muscle Ups
3 x 12 Straight Bar Dips

#calisthenics #NoPainNoGain

Workout of the Day:

3 x 6 Kipping Muscle Ups
3 x 7 High Pull Ups
3 x 6 Negative Muscle Ups
3 x 12 Straight Bar Dips

#calisthenics #NoPainNoGain

https://www.dramachina.com/365317/ Deep gaze #逐玉 #pursuitofjade #张凌赫 #zhanglinghe #田曦薇 #tianxiwei #cdrama #shorts #cdrama #ChengTaishen #chenxiao #chinesedrama #costume #Fantasy #HuangZhizhong #KUKAN #KUKANDramaEnglish #kukandramaromance #LegendoftheMagnate #lichun #LoveandSword #luoyizhou #nopainnogain #sunqian #TheCompany #WuYue #XiangHanzhi #ZhuYawen #传奇 #古装 #只此江湖梦 #向涵之 #吴樾 #哑舍 #大生意人 #孙千 #年少有为 #张淼怡 #彭昱畅 #成泰燊 #朱亚文 #李纯 #林允 #梁靖康 #毛晓慧 #罗一舟 #西红柿首富 #酷看 #陈晓 #高伟光 #黄志忠

The pain you feel today will be the strength you feel tomorrow. 💪

Every drop of sweat, every sore muscle, every moment you want to quit — it all counts. It’s not just pain, it’s progress.
Your strength isn’t built on comfort. It’s built on challenge, persistence, and showing up even when it’s hard.
So next time you feel the burn, smile. Because you’re becoming stronger than you were yesterday. 🔥

#nopainnogain #fitnessjourney #pushyourlimits #keepgoing #yougotthis #stretchease #fitnesscourse

𝐅ilm de la 𝐒oirée

𝐍𝐨 𝐏𝐚𝐢𝐧 𝐍𝐨 𝐆𝐚𝐢𝐧 en 2013

*Dans la catégorie des films déjantés, « No pain no gain » de Michael Bay, frappe très fort.

#NoPainNoGain #MichaelBay #MarkWahlberg #EdHarris #BarPaly
#comedie #classic #cinema #films #culte #cinegenres #vidéothèqueidéale

@Cinegenres cinegenres.com @cinegenres.Shorts @cinegenres-actrices

𝐅ilm 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

𝐅ilm de la 𝐒oirée

𝐍𝐨 𝐏𝐚𝐢𝐧 𝐍𝐨 𝐆𝐚𝐢𝐧 en 2013

*Dans la catégorie des films déjantés, « No pain no gain » de Michael Bay, frappe très fort.

#NoPainNoGain #MichaelBay #MarkWahlberg #EdHarris #BarPaly
#comedie #classic #cinema #films #culte #cinegenres #vidéothèqueidéale

@Cinegenres cinegenres.com @cinegenres.Shorts @cinegenres-actrices

𝐅ilm 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

𝐅ilm de la 𝐒oirée

𝐍𝐨 𝐏𝐚𝐢𝐧 𝐍𝐨 𝐆𝐚𝐢𝐧 en 2013

*Dans la catégorie des films déjantés, « No pain no gain » de Michael Bay, frappe très fort.

#NoPainNoGain #MichaelBay #MarkWahlberg #EdHarris #BarPaly
#comedie #classic #cinema #films #culte #cinegenres #vidéothèqueidéale

@Cinegenres cinegenres.com @cinegenres.Shorts @cinegenres-actrices

𝐅ilm 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

𝐅ilm de la 𝐒oirée

𝐍𝐨 𝐏𝐚𝐢𝐧 𝐍𝐨 𝐆𝐚𝐢𝐧 en 2013

*Dans la catégorie des films déjantés, « No pain no gain » de Michael Bay, frappe très fort.

#NoPainNoGain #MichaelBay #MarkWahlberg #EdHarris #BarPaly
#comedie #classic #cinema #films #culte #cinegenres #vidéothèqueidéale

@Cinegenres cinegenres.com @cinegenres.Shorts @cinegenres-actrices

𝐅ilm 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

http://africanpaper.com/2025/03/25/daina-dieva-skeldos-no-pain-no-gain-und-baradelan-konzertabend-in-der-alten-feuerwache-loschwitz/
#clubdebil #dainadieva #skeldos #nopainnogain #baradelan #concert #soundart #noise #grammophon #hase #dresden #altefeuerwacheloschwitz
.
Samstag, 05.04.2025
Beginn 20 Uhr
Alte Feuerwache Loschwitz
Fidelio-F.-Finke-Straße 4
01326 Dresden

http://africanpaper.com/2025/03/25/daina-dieva-skeldos-no-pain-no-gain-und-baradelan-konzertabend-in-der-alten-feuerwache-loschwitz/
#clubdebil #dainadieva #skeldos #nopainnogain #baradelan #concert #soundart #noise #grammophon #hase #dresden #altefeuerwacheloschwitz
.
Samstag, 05.04.2025
Beginn 20 Uhr
Alte Feuerwache Loschwitz
Fidelio-F.-Finke-Straße 4
01326 Dresden

My heart rate went up to 190 last night during a training session 🔥🔥🔥

I blame the big cup of chocolate and peppermint marshmallow I just had before the training 😤😤😤

#zwift #training #NoPainNoGain #cycling #indoorbike

EXERCISE DEMO: TRICEPS EXTENSION!

https://youtu.be/dxoHVIEXt0Q?si=ZVQo6UPnBD7O0-WY

This is my first exercise demonstration video. It's not bad for a guy who lives with brain fog, anxiety, and is a complete novice at this. I hope you like it.

Are there any exercises that you'd like demonstrated? Feel free to mention any exercises you'd like demonstrated in the comments section.

Please remember to like, follow, and share so you can follow my posts for more news, tips, and information. Thank you.

Website: fitnesssavant.com.au
Email: [email protected]

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #HabitTraining #HabitBuilding

EXERCISE DEMO: TRICEPS EXTENSION!

https://youtu.be/dxoHVIEXt0Q?si=ZVQo6UPnBD7O0-WY

This is my first exercise demonstration video. It's not bad for a guy who lives with brain fog, anxiety, and is a complete novice at this. I hope you like it.

Are there any exercises that you'd like demonstrated? Feel free to mention any exercises you'd like demonstrated in the comments section.

Please remember to like, follow, and share so you can follow my posts for more news, tips, and information. Thank you.

Website: fitnesssavant.com.au
Email: [email protected]

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #HabitTraining #HabitBuilding

EXERCISE DEMO: TRICEPS EXTENSION!

https://youtu.be/dxoHVIEXt0Q?si=ZVQo6UPnBD7O0-WY

This is my first exercise demonstration video. It's not bad for a guy who lives with brain fog, anxiety, and is a complete novice at this. I hope you like it.

Are there any exercises that you'd like demonstrated? Feel free to mention any exercises you'd like demonstrated in the comments section.

Please remember to like, follow, and share so you can follow my posts for more news, tips, and information. Thank you.

Website: fitnesssavant.com.au
Email: [email protected]

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #HabitTraining #HabitBuilding

Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Monday morning of the start of my 2nd week in my exciting new job. LET'S DO THIS!

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

#Gym #Walking #Exercise #Fitness #Health #Life #Weightlifting #Weights #Recovery #Drysdale #Bellarine #BellarinePeninsula #Geelong #Victoria #Australia

#Ankle #sprain #rehabilitation #rehab #foot #covid #covid19 #respiratoryhealth #virus

Today is the greatest achievement in my life!

My first day of paid work in 12 years, 8 months, and 7 days. It's taken 9 years of hard work to get to this point, and to be honest, I don't think a lot of people believed in what I was doing until I started studying in 2022. I was screwed and going nowhere in 2015, I had 9 specialist doctors at that point. I was constantly thinking up ways of how to get out of that situation, and the only idea I could think of was to work on my fitness.

Now, I'm here in my very own office on my first day as the Health & Wellness Officer for McHarry's Buslines in Geelong.

Thank you so much to the people who did support me getting here. I couldn't have done it without your help. And thank you to the people who messaged me encouragement along the way. I'm so grateful.

#IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #Habits #HabitBuilding

🎮💪 Who says gaming isn't a workout? 🕹️🔥 Say goodbye to sit-ups and hello to high scores! Let's show the world that gamers can flex more than just their thumbs. Grab your controllers, comrades, it's time to sweat pixels and crush calories! 😎🎮 #GamingFlex #SweatEquity #NoPainNoGain

Merry Christmas and a happy and healthy New Year to everyone. (This is my attempt at smiling).

2023 has been a trying year for myself, like many others. After the high of my fitness studies in 2022, things got derailed a bit, especially with long covid. But I haven't given up. I'm hoping to get things back into gear in early 2024.

The best thing I've done in 2023 is fully commit myself to the gym despite everything that's been thrown at me. The gym hasn't just helped me build strength but also helped build focus and resilience. The focus that I've built had been great for fighting off anxiety and concentrating on the things that matter most in life. The resilience has helped me be able to do day-to-day tasks on my worst days. Every day, I achieve something that helps move my life forward.

One focus that I'm currently concentrating on is my nutrition, as I'm hoping to drop a few kilos. This involves building habits, one at a time. Habit building is a big part of my job as a personal trainer. If you think you need help with habit building, as well as fitness training, feel free to email me at [email protected] or message the Fitness Savant Facebook or Instagram pages.

I'd just like to thank my Mum & Dad, Uncle Tom, Amanda, Georgia, my medical team, and my friends for all their support.

Wishing you all the best in health and happiness. Matt.

Website: fitnesssavant.com.au

#TodayIsMyNow #IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness

#merrychristmas
#merryxmas #happyholidays #Christmas #happynewyear #newyearseve #newyearsresolution

das harte training hat sich gelohnt 💪

ich passe zwar nicht mehr durch die katzenklappe und ich darf nur noch reis essen aber das war es wert 💪

#NoPainNoGain #PowerToot #Muskelkat3r

i am strong

i am healthy

and full of energy! 💪

#powertoot #muskelaufbau #nopainnogain

Promenade quotidienne avec ma fille à Seresville de 5,34 km en 1h06 et 43 km en VTT ce matin . No Pain No Gain !!!

#eureetloir #seresville #promenade #marche #sante #santé #cardio #cardiotraining #sport #sports #pertedepoidssaine #pertedepoids #regime #régime #polar #polargritx #nopainnogain #survivalist #survivalisme #survivaliste #printemps2021 #juin2021

I tried #wakeboarding two days ago (recommended!). Now I have the worst muscle pain in my life in my arms and legs. #nopainnogain?

validation loss geht steil 👌

#hartestraining #deeplearning #digital #ki #nopainnogain #powertoot