#nonsleepdeeprest — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #nonsleepdeeprest, aggregated by home.social.
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Today I gave my yoga students the option to have an extra long savasana, 3 our of 4 said yes (fourth student didn't care one way or another). My rationale being that we have done the summer time change last night, so a bit of extra rest would be welcome.
So I did an XL savasana, with both a guided body scan and a pranayama exercise (mini yoga nidra session) before settling into (gentle music) savasana.
It was a very welcome change in class, it seems :)
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Here’s the deal- if we take time EVERY DAY (10 min) , to reinforce our capacity/ability to direct our attention to our thoughts as “just thoughts”, to notice our breath and breath with intention, slower, deeper, notice the sensations in our bodies, observe all this, don’t become this, then we can learn to become more at ease in this crazy world. #BecomeTheObserver
From this ease, we may choose wiser behaviors. We need our wisdom. 💙