Do you procrastinate? Are you ADHD and/or autistic?
I procrastinate. It's actually what tipped me off to being ADHD, all the way back in 2016.
I want you to know that
- procrastination is not a moral failing and doesn't make you a garbage person
- what procrastination is and isn't (and thus the most logical ways to think about addressing it if and when you want to)
- my experiences of procrastination and how I used to feel about myself - but how I feel NOW - because of it
- ways you can think about procrastination if it's bothering you
As such, I've put together my first podcast in an age...it's the lowdown on procrastination!
And because perfect is the enemy of done, and perfectionism is one of the biggest emotional drivers of procrastination, I have put out a great episode that has one or two small editing glitches rather than...procrastinate ages over getting it absolutely perfect!
I hope this episode is useful. You can listen from the link below...
https://thequirkybraincoach.podbean.com/
#ADHD #Autism #AuDHD #Procrastination #NeurodiversityCelebrationWeek