#netrualgrip — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #netrualgrip, aggregated by home.social.
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🏋️ Dumbbell Neutral Grip Seated Shoulder Press ↕️
The dumbbell neutral grip seated shoulder press is a powerful and joint-friendly variation of the standard shoulder press.
It’s especially effective for targeting the anterior (front) and lateral (side) deltoid muscles, with support from the triceps and upper chest.
#dumbbell #netrualgrip #shoulders #shoulderpress #workout #exercise #weightlifting #strengthtraining #deltoids #triceps #upperchest #onlinecoach #onlinepersonaltrainer