#nervoussystemcare — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #nervoussystemcare, aggregated by home.social.
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#MakingItMonday… Playfulness isn’t avoidance… It’s regulation for well~being…
#MindfulMischief #NervousSystemCare #EmotionalWisdom #ThrivalHood #StressRelease
@zponderings
https://substack.com/@zponderings
@ZPonderings.bsky.social
https://linktr.ee/ChangeAndThrivalHood= Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving -
#MakingItMonday… Playfulness isn’t avoidance… It’s regulation for well~being…
#MindfulMischief #NervousSystemCare #EmotionalWisdom #ThrivalHood #StressRelease
@zponderings
https://substack.com/@zponderings
@ZPonderings.bsky.social
https://linktr.ee/ChangeAndThrivalHood= Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving -
#MakingItMonday… Playfulness isn’t avoidance… It’s regulation for well~being…
#MindfulMischief #NervousSystemCare #EmotionalWisdom #ThrivalHood #StressRelease
@zponderings
https://substack.com/@zponderings
@ZPonderings.bsky.social
https://linktr.ee/ChangeAndThrivalHood= Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving -
#MakingItMonday… Playfulness isn’t avoidance… It’s regulation for well~being…
#MindfulMischief #NervousSystemCare #EmotionalWisdom #ThrivalHood #StressRelease
@zponderings
https://substack.com/@zponderings
@ZPonderings.bsky.social
https://linktr.ee/ChangeAndThrivalHood= Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving -
Your brain has systems that evolved to protect you — not to ask whether a forecast is inconvenient or “unlikely.” The amygdala processes threat before your prefrontal cortex gets a chance to analyze data. That’s why:
-You can feel fear before you have words for it
-You can replay past events as if they’re happening now
-You can prepare over and over without ever feeling safe
#TexasWinterStorm #TraumaInformedSupport #NervousSystemCare #GroundedNotPanicked… -
Your brain has systems that evolved to protect you — not to ask whether a forecast is inconvenient or “unlikely.” The amygdala processes threat before your prefrontal cortex gets a chance to analyze data. That’s why:
-You can feel fear before you have words for it
-You can replay past events as if they’re happening now
-You can prepare over and over without ever feeling safe
#TexasWinterStorm #TraumaInformedSupport #NervousSystemCare #GroundedNotPanicked… -
So much guidance right now asks for extremes: panic or transcendence.
This week turns toward something more humane. Instead of an emotional off-switch, it practises small, repeatable gestures that soften intensity — noticing, pausing, loosening. Wisdom here doesn’t erase feeling. It creates space within it.
Read the article : https://substack.com/home/post/p-179417144