#negativetraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #negativetraining, aggregated by home.social.
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💪 Eccentric Overload and Negative Training ➖
Eccentric overload and negative training are advanced training techniques that focus on the eccentric (lengthening) phase of a movement, which occurs when a muscle is actively lengthening under load.
📈 Maximized Muscle Damage
📈 Increased Time Under Tension (TUT)
📈 Greater Load Capacity
📉 Reduced Joint Stress
#eccentric #negativetraining #musclegain #musclegrowth #muscledamage #timeundertension #weightlifting #onlinecoach #personaltrainer