#negative-thinking — Public Fediverse posts

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Ymhc resource booklet: automatic negative thoughts. https://ymhc.me/printables
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #mentalhealtheducation #resources #mentalwellbeing #ymhc

Ymhc resource booklet: automatic negative thoughts. https://ymhc.me/printables
#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #mentalhealtheducation #resources #mentalwellbeing #ymhc

Hold on. Let me overthink this.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc #thoughts #negativethinking #automaticnegativethoughts #emotionalhealth #anxiety #mentalhealthmatters #mentalwellness

Hold on. Let me overthink this.
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc #thoughts #negativethinking #automaticnegativethoughts #emotionalhealth #anxiety #mentalhealthmatters #mentalwellness

Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc

Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc

Thoughts booklet. https://ymhc.ngo/workbooks
#thoughts #negativethinking #negativethoughts #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources #evidencebased

Thoughts booklet. https://ymhc.ngo/workbooks
#thoughts #negativethinking #negativethoughts #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources #evidencebased

What people think overthinking is: thinking too much. What overthinking really is.
#anxiety #thoughts #negativethinking #mentalhealth #ymhc

What people think overthinking is: thinking too much. What overthinking really is.
#anxiety #thoughts #negativethinking #mentalhealth #ymhc

Your mind is not always telling you the truth.
Many anxious thoughts come from cognitive distortions like catastrophizing, overthinking, and emotional reasoning.

Read more: https://innermasteryhub.com/through-a-negative-lens/
#CognitiveDistortions #MentalHealth #EmotionalHealing
#negativethinking #mindsetshift

Your mind is not always telling you the truth.
Many anxious thoughts come from cognitive distortions like catastrophizing, overthinking, and emotional reasoning.

Read more: https://innermasteryhub.com/through-a-negative-lens/
#CognitiveDistortions #MentalHealth #EmotionalHealing
#negativethinking #mindsetshift

Useful questions to ask yourself when you experience a setback.

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc

Useful questions to ask yourself when you experience a setback.

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

YMHC Resource Booklet: Automatic Negative Thoughts.

https://ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc

YMHC Resource Booklet: Automatic Negative Thoughts.

https://ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc

You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

By Sinclair_Ceasar

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #thoughts #negativethinking #positivevibes

By Sinclair_Ceasar

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #thoughts #negativethinking #positivevibes

What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise.

By swatercolour

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalwellness #mentalhealthmatters #positivevibes #inspiration #ymhc

What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise.

By swatercolour

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalwellness #mentalhealthmatters #positivevibes #inspiration #ymhc

🧠💭 "Groundbreaking" revelation: thinking negatively might actually be bad for your brain! Who knew? Next, they'll discover that banging your head against the wall isn't great for cognitive function either. 🙄🔍
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2 #Groundbreaking #NegativeThinking #BrainHealth #CognitiveFunction #MentalWellness #HackerNews #ngated

🧠💭 "Groundbreaking" revelation: thinking negatively might actually be bad for your brain! Who knew? Next, they'll discover that banging your head against the wall isn't great for cognitive function either. 🙄🔍
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2 #Groundbreaking #NegativeThinking #BrainHealth #CognitiveFunction #MentalWellness #HackerNews #ngated

Owning #Mistakes as a #Perfectionist

How #negativethinking hinders our #relationships.

https://www.psychologytoday.com/us/blog/perfectionism/202412/owning-mistakes-as-a-perfectionist

"Congratulations, you've been entered into the ballot" [for the 2025 TCS London Marathon]

Now to wait for the rejection email...

#negativethinking

"Congratulations, you've been entered into the ballot" [for the 2025 TCS London Marathon]

Now to wait for the rejection email...

#negativethinking

#thinking #PositiveThinking #NegativeThinking #pain #distress #depressing #hopeless