#naturetherapy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #naturetherapy, aggregated by home.social.
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Picking berries is my meditation
https://www.tsoon.com/posts/picking-berries-meditation/
Comments: https://news.ycombinator.com/item?id=49224997
#HackerNews #pickingberries #meditation #mindfulness #naturetherapy #selfcare
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Just spent some time in the forest. I love trees so much.
#NorthVan #GratefulBee #WaggCreekPark #MyHealingPlace #Nature #NatureTherapy #StacieBee
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Today was a good day. I call Saturday “self care Saturday” because it is my therapy day and a time for contemplation, and, when the weather allows, being in nature. Lately I have been noticing how enjoyable food can be. I had scones today that were absolutely out of this world. Unfortunately, something did not agree with me and I am feeling rather unwell now.
#SelfCareSaturday #MentalHealth #MindfulLiving #SimplePleasures #Neurodivergent #DisabilityLife #NatureTherapy
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I’m on a bus!
Nature therapy is needed.
Yay, trees!
💟🌟🌟💟
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"Did you know nature reduces stress by 30%?
Spending time in nature has been shown to lower cortisol levels and improve mood. Even a short walk outside can have a significant impact.
"As with all things, the natural world has a way of resetting our balance." - Rachel Carson
What's the most relaxing outdoor activity for you?
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**Did you know forest bathing in Japan reduces stress levels by 12.4%?
Forest bathing, or Shinrin-yoku, is a traditional Japanese practice that involves spending time in the woods to promote physical and mental well-being. Studies have shown that the natural environment has a profound impact on our mental and emotional health.
"Trees are the earth's infinite library" - Chinese proverb.
What's your favorite way to unwind in nature?
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I had a lovely conversation in the forest with a couple I had never met before. They asked about my bandaged finger and we talked about the beauty of nature, mobility issues (the woman had a cane), the horrible realities in the world, and the sadness of dementia.
We were at the duck pond that I love visiting and it ended up feeling like a group therapy session so I thanked them both. Hope I bump into them again.
💟🌟💟
#GratefulBee #NorthVan #WaggCreekPark #Nature #NatureTherapy #MyHealingPlace
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"Do you know nature reduces stress by 30%?
Spending time in nature can lower cortisol levels and boost mood. Regular exposure to green spaces has been shown to have a positive impact on mental health.
"Nature is not a place to visit. It is home."
- Gary SnyderWhat's the most relaxing outdoor activity for you?
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URBAN REFUGE EXPERIMENT ALLEVIATES LONELINESS AMONG PARTICIPANTS
37 people in an urban nature program felt less lonely and more connected to nature. Find out how this experiment worked and its results.
#UrbanNature, #Loneliness, #MentalHealth, #NatureTherapy, #Community
https://newsletter.tf/urban-nature-experiment-reduces-loneliness-for-37/
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37 people in a new urban nature program reported feeling less lonely. This is a significant change for those involved.
#UrbanNature, #Loneliness, #MentalHealth, #NatureTherapy, #Community
https://newsletter.tf/urban-nature-experiment-reduces-loneliness-for-37/ -
Hello friends, my weekend is ending here in the village at my parents', I continue to plant the garden.🌱💚 Today we planted carrots, red beets, tomatoes, watermelons and melons.
#village #ukraine #naturetherapy #SpringVibes -
Nature therapy is the best.
🌳🐤
💟🌟💟
#Today #NatureTherapy #NatureIsCalling #GratefulBee #CentralPark #Burnaby #StacieBee
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The therapist will see you now, Mr Lawson.
#NatureTherapy #MentalHealth -
"Does being in nature reduce stress by 30%?
Spending time outdoors has been shown to decrease cortisol levels and alleviate symptoms of anxiety and depression. Exposure to natural light and sounds can have a calming effect on the mind and body.
"As with all things, nature is not a cure, but a treatment, a reminder, and an invitation: to breathe, to be, to heal." - Richard Louv
What's your favorite way to connect with nature?
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Strangers (continued)
I then told her about Cates Park
And Lighthouse Park
At opposite ends
Of the North Shore.
Strangers bonding
Over a shared love
Of nature and trees.
Glimmers of light
Adding to our day.💟🌳💟
2/2
#Poetry #Nature #NatureTherapy #YayForTransit #NorthVan #StacieBee #GratefulBee
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Strangers
Yesterday I had a lovely
Interaction with
A lady on the bus.
She is visiting from Germany
And was returning from
A day spent in a forest.
We bonded over our
Love of trees.
She asked for
A recommendation
For a place to visit.
I first mentioned Lynn Canyon
And she said that’s
Where she spent the day
And it was wonderful.💟🌳💟
1/2
#Poetry #Nature #NatureTherapy #YayForTransit #NorthVan #StacieBee #GratefulBee
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"Spending just 30 minutes in nature reduces stress levels by 30%.
Being surrounded by greenery and a quiet environment can calm the mind and lower cortisol levels. This is due to the sensory experiences of nature, such as sight, sound, and smell, which help slow down thoughts and promote relaxation.
"Nature is not a place to visit. It is home." - Gary Snyder.
What's the most stress-reducing outdoor activity for you?
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Western meadowlark getting in a last song as it grows dark out. #BirdOfTheDay #ShoutItOut 📷🌿🪶
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Today I took myself to a forest for some much-needed nature time. There’s a Save-On grocery store nearby so I stopped in.
They have a *huge* health section. The nutritionist came to see if I was finding everything + I mentioned I was happy to see the selection of brands.
I noted one for hot flashes + he was surprised I needed that. He said he thought I was 35 but I told him I’ll be 55 this year.
I love seeing surprised reactions to my age.
💟🌟💟
