#mythbuster — Public Fediverse posts

What actually works?
- Get morning sun. It sets your internal clock for the night.
- Cut caffeine 10 hours before bed. No food 3 hours before. No work 2 hours before. No screens 1 hour before.
- Dump your brain before sleep. Journal or meditate to clear mental clutter instead of sedating it.

Sleep isn’t about being unconscious. It’s about recovery. Pills skip that part. #MythBuster #FactCheck #Debunked #Science #Evidence #Research #Biohacking #Health #Truth #Facts (3/3)

So listen to your body. Eat when you're hungry. Start your day with real food, not sugar. And get good sleep. That matters more than any forced meal.

#MythBuster #FactCheck #Debunked #Science #Evidence #Research #Biohacking #Performance #Truth #Reality (2/2)

Real food does things supplements simply can’t. Think about fiber—it feeds your gut bacteria. There’s no pill that does that. Nutrients from food are also better absorbed than synthetic versions.

Focus on eating whole foods first. Then, if you have a specific gap—like a vitamin deficiency—use a targeted supplement. Don’t use pills as an excuse to eat poorly.

#MythBuster #FactCheck #Debunked #Science #Evidence #Research #Biohacking #Wellness #Truth #Reality (2/2)

BUDI95: Are eWallets and mobile apps allowed at petrol stations? Are smartphones a safety risk? #apps #budi95 #caltexgo #cars #digitallife #ewallet #firerisk #mythbuster #myths #news #petrolstation #ron95 #ron95petrol #safety #setel #shellasia #tngewallet #transport

https://soyacincau.com/2025/09/25/budi95-is-it-safe-to-use-mobile-phone-at-petrol-station-fire-risk-myth/

BUDI95: Are eWallets and mobile apps allowed at petrol stations? Are smartphones a safety risk? #apps #budi95 #caltexgo #cars #digitallife #ewallet #firerisk #mythbuster #myths #news #petrolstation #ron95 #ron95petrol #safety #setel #shellasia #tngewallet #transport

https://soyacincau.com/2025/09/25/budi95-is-it-safe-to-use-mobile-phone-at-petrol-station-fire-risk-myth/

BUDI95: Are eWallets and mobile apps allowed at petrol stations? Are smartphones a safety risk? #apps #budi95 #caltexgo #cars #digitallife #ewallet #firerisk #mythbuster #myths #news #petrolstation #ron95 #ron95petrol #safety #setel #shellasia #tngewallet #transport

https://soyacincau.com/2025/09/25/budi95-is-it-safe-to-use-mobile-phone-at-petrol-station-fire-risk-myth/

BUDI95: Are eWallets and mobile apps allowed at petrol stations? Are smartphones a safety risk? #apps #budi95 #caltexgo #cars #digitallife #ewallet #firerisk #mythbuster #myths #news #petrolstation #ron95 #ron95petrol #safety #setel #shellasia #tngewallet #transport

https://soyacincau.com/2025/09/25/budi95-is-it-safe-to-use-mobile-phone-at-petrol-station-fire-risk-myth/

So what actually works? Try monotasking. Block out time for one thing and ignore everything else. Turn off notifications. Protect your focus. Real productivity comes from doing one thing well, not ten things poorly.

#MythBuster #FactCheck #Debunked #Science #Evidence #Research #Biohacking #Performance #Truth #Reality (2/2)

Instead, just help your body do its job. Eat enough protein. Drink water. Get good sleep. Eat fiber. Your body knows what to do.

#MythBuster #FactCheck #Debunked #Science #Evidence #Research #Biohacking #Wellness #Truth #Facts (2/2)

#Justiz #Tatort #Recht #Gericht #Polizei #Ermittlung #Vorstrafe #Lüge #

Wer wissen möchte, was Steffi, @Orkan_der_rechtspflege und mich am "#Tatort" aufregt, wann man über #Vorstrafen lügen darf und ob es am Ende der zweiten Runde unseres #Mythbuster-Battle zu populären #Rechtsirrtümern endlich einen Sieger und eine Verliererin 😉 gibt, der kann am Sonntag ab 9.30h in Episode 15 von "Samt versus Seide" reinschauen oder reinhören - ganz nach Geschmack.

Na gut, ok, es könnte natürlich auch sein, dass es eine Siegerin und einen Verlierer gibt - also rein theoretisch. Hier kann man es erfahren:

https://letscast.fm/sites/samt-vs-seide-d7cc4415

#PodcastBroadcast
I first heard about "99 Percent Invisible" from former #Mythbuster Adam Savage. It's hard to define, but the blurry focus is on design (from fashion to skyscrapers) and the systems that make the world work, but it's much, much more. It's fascinating, informative, and often dryly funny. Host Roman Mars is a treasure.
Info: www.99pi.org
#podcast #podcasts #romanmars #99percentInvisible

«I videogiochi fanno male!» urla inferocita la folla di genitori, insegnanti, e… mi sembra anche di vedere dei pediatri. Ma sarà vero? Come dicono il Bardo, il papà di Calvin, i Weight Watchers, e perfino i Bon Jovi: il troppo stroppia. 🧵👇

#VideoGiochi #MythBuster #Educazione #Socialita #GiocoDiRuolo #DipendenzaDaGioco #Scienza #ImpattoPositivo #GameStudies #Gamification #ViolenzaNeiVideogiochi #GameIndustry #SaluteMentale #EduGames

Another #mythbuster today this time from Dr Lennard Lee of #IndependentSAGE talking about the myth that immunocompromised people don’t need covid boosters https://www.youtube.com/watch?v=UTGt7WqLsHo

Another #Covid #mythbuster from the team at #IndependentSAGE tackles the claim some people have made about covid vaccines and a syndrome they coin spikopathy but does the science back the claim (hint-no)
https://www.youtube.com/watch?v=y8mhM7oLVj0

In today’s #MythBuster about Covid from #IndependentSAGE, @SusanMichie talks about clean air https://www.youtube.com/watch?v=K8Mp_Kapv78

#IndependentSAGE #Mythbuster for today and number two in the series of very brief videos tackling common myths about #Covid is me again (sorry, I promise I am not on all of them) talking about the myth that some think natural immunity is better that vaccine immunity https://www.youtube.com/watch?v=fcrozwy07T0