https://www.europesays.com/pt/200523/ Tem dor lombar crônica? Liberação miofascial pode ajudar; conheça a técnica #back #care #exercise #fitness #foam #gym #GymTraining #Health #HealthImprovement #mobility #muscle #muscles #MyofascialRelease #PhysicalFitness #Portugal #PostWorkout #PT #recovery #relief #resilience #roller #Saúde #soreness #stamina #stretching
#myofascialrelease — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #myofascialrelease, aggregated by home.social.
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Once more giving thanks to the trusty daily tennis ball. #MyofascialRelease
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In case you wonder how does an #AnatomyNerd #YogaTeacher prepare her #YogaForCrossfit sequences, this is how.
Take the #wod #WorkoutOfTheDay that happens before the yoga class, check which muscles are used by the movements, throw in a table, color code which muscles are used the most, and then go in reverse to the yoga-asana muscle table she created to select poses that will help stretch and/or strengthen those same muscles, plus add some #MyoFascialRelease for the most (red) used muscles.
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Reminder that I teach yoga, mobility & myofascial release / self massage, and you can have a taste of my style in my mini desk yoga breaks & other videos over at [email protected]
#Yoga #YogaTeacher #YogaVideos #YogaClass #FreeYoga #YogaBreak #Mobility #MyoFascialRelease #SelfMassage
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[Automatic repost https://twitter.com/dystobot/status/1623067886410428418]
RT @N2NMassageAroma: 👏🏻 Clients keep on providing me with amazing #feedback for #testimonialtuesday 🙌🏻 #happyclient #happytherapist #testimonial #goodreviews #greatfeedback #parkinsonsdisease #dystonia #support #clinicalmassage #massage #myofascialrelease #leightonbuzzard #howcanihelpyou https://t.co/7UJGsvtrcG