home.social

#mynoise — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #mynoise, aggregated by home.social.

  1. Calming sounds 🏞️

    A while ago, I shared a post where I wrote about the MyNoise® soundapp. I've been using the app a lot since. Mostly, when I head to bed. I start one of the soundscapes when I go to bed. If I wake up again, feeling restless, I may start it again for a while (I put it on a timer). But, the last few days, I have also been using it while I was reading... The offical home page for the project is here: https://mynoise.net/ Just to be sure, I want to sat that this post is in no way sponsored by myNoise. This is just me, being grateful for the project, as it has helped me so much, wishing to inform others about it. There are several soundscapes that I have downloaded in the app on my phone. You can stream them when you try them out. But, if you like them a lot, there is an option to download them to your phone, so you can also use them when you're offline, or with low service/data. Over the last few weeks, I have tried several sounds, and downloaded some as well. And this post, I will write about them. And... How they help my AuDHD brain relax and/or focus, sometimes better than any kind of "normal" music can do. […]

    cynnisblog.wordpress.com/2026/

  2. Breathing… 😮‍💨

    I have always struggled with "ah, just relax a bit, let go of the tension in your body, breathe and be calm again". Yeah, it's been suggested to me many times. And believe me, I've tried many times in many ways. And... I am still trying to get to that state where I can be all "zen" ☯️ and all that... But as soon as I don't have anything to "occupy" my brain with, like not just listening to calming sounds, but doing that without a phone in my hand to "keep me busy", I feel like I am wasting my time. My ADHD tells me that this time where I am doing nothing "productive", could have been spent in better ways. But... Now that I'm dealing with the autistic burnout from all that's been happening the last few months... I am trying to find ways again to really make me relax as much as I allow myself to do. This post will feature a lot of info about the MyNoise® app. I am not affiliated/sponsored, just a new fan of the project. […]

    cynnisblog.wordpress.com/2025/