#musclesoreness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #musclesoreness, aggregated by home.social.
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Mobility as Recovery: Movement that Heals ❤️🩹
Mobility and recovery aren’t just “extras”, they’re the foundation that allows your body to adapt, grow, and perform at its best.
🩸 Mobility Enhances Blood Flow for Faster Recovery
🦵 Better Mobility Reduces Muscle Tightness and Soreness
🏋️ Mobility Training Supports Optimal Lifting Mechanics
#mobility #stretching #recovery #movement #bloodflow #musclesoreness #weightlifting #strengthtraining #nervoussystem #onlinecoach #personaltrainer
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Haven’t had full body DOMS (delayed onset muscle soreness) since 2023 so clearly playing tennis for an hour and being dragged by a friend of a friend’s under exercised husky x German shepherd does the trick!
DOMS is unpleasant! Need time, rest, massage or foam roller, light movement, an epsom salt bath tonight coz don’t want to take ibuprofen
Here’s more about DOMS & treatment options https://www.physio-pedia.com/Delayed_Onset_Muscle_Soreness