#musclebreakdown — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #musclebreakdown, aggregated by home.social.
-
Creatinine is a waste product from muscle metabolism cleared by the kidneys. Blood creatinine levels help assess kidney function: elevated levels suggest reduced filtration.
Follow @biohackingpathway for more
#Rhabdo #Creatinine #Creatine #KidneyHealth #Overtraining #Rhabdomyolysis #MuscleBreakdown #CrossFit #AthleteHealth
-
🥩 Why Undereating Protein on Rest Days Slow Progress. ⏬
Rest days aren’t diet days, they’re construction days. Protein is the building material, and skipping it slows the entire project.
👉 Muscle Is Built on Rest Days, Not Training Days
👉 Protein Supports Ongoing Muscle Repair
👉 Low Protein Increases Muscle Breakdown
👉 Recovery Quality Affects Your Next Workout