#murph — Public Fediverse posts

#murph #crossfit 65min. Very slow but stayed hydrated on first hot WOD. All the movements. No vest. Better than I expected tbh.

Milwaukee Bucks President stepping down | Dubuque’s Super Hits 106 – KIYX https://www.rawchili.com/nba/521617/ #70s #80s #90s #Basketball #Bucks #ChristmasMusic #ClassicHits #Dubuque #HarshReality #JohnnyPage #JP #KIYX #McGrane #Milwaukee #MilwaukeeBucks #MilwaukeeBucks #Murph #Music #NBA #radio

Pocket pancakes and more: A look at Brewers postseason food https://www.rawchili.com/mlb/357728/ #AmericanFamilyField #AmFam #BallparkFood #Baseball #Brewers #FoodOfferings #hospitality #Milwaukee #MilwaukeeBrewers #MilwaukeeBrewers #MLB #Murph'sPocketPancakes #postseason

This morning, over the span of an hour, I...

- ran 2 miles
- did 300 air squats
- did 200 push ups
- did 100 (band assisted) pull ups

Holy. Shit. Had to stop for a minute halfway through the second mile to avoid emptying my guts on the street. 😆

#murph #murph2025

This morning, over the span of an hour, I...

- ran 2 miles
- did 300 air squats
- did 200 push ups
- did 100 (band assisted) pull ups

Holy. Shit. Had to stop for a minute halfway through the second mile to avoid emptying my guts on the street. 😆

#murph #murph2025

Animation vs. Math was pretty neat. But the sequel Animation vs. Physics is a masterpiece worthy of Christopher Nolan.

https://www.youtube.com/watch?v=ErMSHiQRnc8

#Animation #Physics #Murph

#murph challenge today. Remembering all of those who gave their last full measure of devotion. 45:01 1 mile; 100 pull ups; 200 sit ups; 300 squats; 1 mile; no vest #memorialday

#murph challenge today. Remembering all of those who gave their last full measure of devotion. 45:01 1 mile; 100 pull ups; 200 sit ups; 300 squats; 1 mile; no vest #memorialday

I saw a few young guys doing The #Murph Challenge today at the park. There was maybe a time years ago I would have attempted it, but that is much to hardcore for this old man. Good on ‘em.

I saw a few young guys doing The #Murph Challenge today at the park. There was maybe a time years ago I would have attempted it, but that is much to hardcore for this old man. Good on ‘em.

Finished #crossfit #Murph this AM. #Asthma decided to show up and I didn't have my puffer, so today wasn't my day for a PR.

Since it's a mostly strength endurance test, I went with the unpartitioned version (no vest though).

- Run 1.6km
- 100 pull-ups
- 200 push-ups
- 300 air squats
- Row 2km

Finish: 1h01

A close up of Kevin Shields' guitar, exclusive Dinosaur Jr video and more in this week's issue of the Fire Red Sky newsletter.

https://open.substack.com/pub/tangleofwires/p/just-like-heaven

#music #AltRock #dinosaurjr #JMascis #LouBarlow #Murph #KevinShields #MyBloodyValentine #MBV #WhereYouBeen #Pixies #WhenWeWereYoung #quicksand #NOFX #substack #newsletter #MusicNewsletter

A close up of Kevin Shields' guitar, exclusive Dinosaur Jr video and more in this week's issue of the Fire Red Sky newsletter.

https://open.substack.com/pub/tangleofwires/p/just-like-heaven

#music #AltRock #dinosaurjr #JMascis #LouBarlow #Murph #KevinShields #MyBloodyValentine #MBV #WhereYouBeen #Pixies #WhenWeWereYoung #quicksand #NOFX #substack #newsletter #MusicNewsletter

Just Dinosaur Jr covering The Cure's 'Just Like Heaven' with Kevin Shields from My Bloody Valentine on guitar (and playing MBV deep cut 'Thorn' and Dino's 'Tarpit') at the Where You Been 30th anniversary show in London last night.

Couple of video snippets on my Instagram (link in bio)

#dinosaurjr
#jmascis
#loubarlow #murph #mybloodyvalentine #mbv #kevinshields #thecure #collegerock #AltRock #shoegaze #shoegazing #dreampop

Just Dinosaur Jr covering The Cure's 'Just Like Heaven' with Kevin Shields from My Bloody Valentine on guitar (and playing MBV deep cut 'Thorn' and Dino's 'Tarpit') at the Where You Been 30th anniversary show in London last night.

Couple of video snippets on my Instagram (link in bio)

#dinosaurjr
#jmascis
#loubarlow #murph #mybloodyvalentine #mbv #kevinshields #thecure #collegerock #AltRock #shoegaze #shoegazing #dreampop

Saw the incredible Dinosaur Jr at their third Where You Been show in London at the Garage

#music #punkrock #AltRock #collegerock #dinosaurjr #jmascis #loubarlow #murph

Saw the incredible Dinosaur Jr at their third Where You Been show in London at the Garage

#music #punkrock #AltRock #collegerock #dinosaurjr #jmascis #loubarlow #murph

Für die Kinder und Enkel ... unser Geschenk an EUCH ... in tiefer Liebe und Verbundenheit - eure Eltern. 👯👯 👯 👯 👯 👯 👯 👯 👯
#FixYOU?
#Greta #Luisa #Vanessa #Tilo #Carola #zivilerUngehorsam #klima #klimaschutz #Bayern #EndFossilFuels #GlobalBoiling #hemp #CSC #Politik #fff #letztegeneration #Scholz #Söder #Esken #Merz #Gabriel #Linnemann #Scharf #Habeck #bundesregierung #GUARDIANS #Papst #Vatikan #singloud #behuman #bekind #humankind #survive #UniversalChild #Universalmother #dad #stay #murph 😭

Ohh this watch is so sexy…

https://www.hamiltonwatch.com/en-us/murph-38

#hamilton #watch #interstellar #murph

Ohh this watch is so sexy…

https://www.hamiltonwatch.com/en-us/murph-38

#hamilton #watch #interstellar #murph

Today's #Workout was #Murph

Warm up with some jogging, shoulder mobility & quickly going over scaling options. Then onto the grind:

- 1 mile run (1.61km)
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

I did ring rows / elevated push ups / squats, and split it in 20 rounds of 5/10/15 (aka Cindy style).

Managed to finish my first scaled Murph in 49:25.
Tomorrow I might not be able to go up/down the stairs.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness

Today's #Workout was #Murph

Warm up with some jogging, shoulder mobility & quickly going over scaling options. Then onto the grind:

- 1 mile run (1.61km)
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

I did ring rows / elevated push ups / squats, and split it in 20 rounds of 5/10/15 (aka Cindy style).

Managed to finish my first scaled Murph in 49:25.
Tomorrow I might not be able to go up/down the stairs.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness

Woke up early, had coffee with the sunrise. Did #Murph in honor of those who we've lost. Ate breakfast sandwiches with the fam. Messed about in the garden. Took a nap. Dreamed of heavy things. Woke up with Soundgarden's “Black Hole Sun” stuck in my head. Now sitting on my porch listening to said song and working on my tiny little app. My wife and kids are asleep inside.

All this within my small slice of this rock hurtling through empty space at 492,126 miles per hour.

To be alive is a gift.

Woke up early, had coffee with the sunrise. Did #Murph in honor of those who we've lost. Ate breakfast sandwiches with the fam. Messed about in the garden. Took a nap. Dreamed of heavy things. Woke up with Soundgarden's “Black Hole Sun” stuck in my head. Now sitting on my porch listening to said song and working on my tiny little app. My wife and kids are asleep inside.

All this within my small slice of this rock hurtling through empty space at 492,126 miles per hour.

To be alive is a gift.

Best #murph time yet. 52 mins flat. Did a new rounds scheme that really helped. #crossfit

Best #murph time yet. 52 mins flat. Did a new rounds scheme that really helped. #crossfit

It took about an hour and 20 minutes (minus warmup, slow and steady) but at least I finished the #Murph workout. Maybe when I get this weight off it will be sub-one hour.

It took about an hour and 20 minutes (minus warmup, slow and steady) but at least I finished the #Murph workout. Maybe when I get this weight off it will be sub-one hour.

#crossfit Murph done today unpartitioned ( I'm not going to cheat and make it easier) . 56 minutes.
Eight minutes faster than in 2016. Didn't do it weighed, too old for that now. As I'm 65.
Today was a good day
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
#sport #fitness #health #crossfit #murph

#crossfit Murph done today unpartitioned ( I'm not going to cheat and make it easier) . 56 minutes.
Eight minutes faster than in 2016. Didn't do it weighed, too old for that now. As I'm 65.
Today was a good day
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
#sport #fitness #health #crossfit #murph

Das verstehen jetzt wieder nur Crossfitter. #Crossfit #murph #murphday

Das verstehen jetzt wieder nur Crossfitter. #Crossfit #murph #murphday

Wishing all those out there who have lost a friend or family member in the military a day of good rememebrence. #MemorialDay #ArmyFamily #AirForceFamily #NavyFamily #Murph

Wishing all those out there who have lost a friend or family member in the military a day of good rememebrence. #MemorialDay #ArmyFamily #AirForceFamily #NavyFamily #Murph

Anyone else doing the #Murph #MemorialDay workout on Monday? I signed up. Haven't done one in about 4 years so I already know it's going to be more brutal than usual.

Anyone else doing the #Murph #MemorialDay workout on Monday? I signed up. Haven't done one in about 4 years so I already know it's going to be more brutal than usual.

#wod
#crossfit

"Cindy Full of Grace" 27 mins, 4 rounds
5 BB snatches, did 75lbs.
Cindy, 3 rounds
-5 pullups
-10 pushups
-15 squats
400 meter run

Capped round 4 at 200 meters.

Pre #Murph prep.

It was good for me to be afflicted. Psalm 119:71

#wod
#crossfit

"Cindy Full of Grace" 27 mins, 4 rounds
5 BB snatches, did 75lbs.
Cindy, 3 rounds
-5 pullups
-10 pushups
-15 squats
400 meter run

Capped round 4 at 200 meters.

Pre #Murph prep.

It was good for me to be afflicted. Psalm 119:71

Today's #Workout happened to be a #Murph prep round

Warm up (with partner): 2 rounds
* P1: 150 m run / P2: passive hang
* P1: passive hang / P2: 150 m run
* P1: 150 m run / P2: plank
* P1: plank / P2: 150 m run
* 5 synchro burpees

Technique work: pull-ups & push-ups

20 min AMRAP:
* 1-2-3-4-5.... pull-ups (did Australian: https://www.youtube.com/watch?v=bHO0A4ZF_Zg)
* 1-2-3-4-5-... push-ups (did knee pushups)
* 150 m run

Managed 9 full rounds 😀

#CrossFit #CrossfitForYoga #Fitness #WOD #WorkoutOfTheDay

Why food is gone? #Murph #catsofwestphilly #catsofwestphilly

Why food is gone? #Murph #catsofwestphilly #catsofwestphilly

Murph looked cold so I put this shawl on him. He hopped up to get some water and took it with. #CatsOfMastododon #catsofwestphilly #murph

Murph looked cold so I put this shawl on him. He hopped up to get some water and took it with. #CatsOfMastododon #catsofwestphilly #murph