#multivitamins — Public Fediverse posts

Which supplements are worth taking, per a dietitian

Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
#NewsBeep #News #Nutrition #Creatine #Health #magnesium #multivitamins #Science #Supplements #theGuardian #UK #UnitedKingdom
https://www.newsbeep.com/uk/728588/

A two-year study of almost 1,000 older adults (average age 70) found that a daily multivitamin was associated with a statistically significant change in two of five epigenetic indicators of aging, corresponding to about four months of slower aging.

Summary: https://www.sciencedaily.com/releases/2026/05/260512202345.htm

Original paper (not open access): https://www.nature.com/articles/s41591-026-04239-3

#Science #Aging #Vitamins #Multivitamins

Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why

In the world of nutrition, it’s not just about what you take, bu…
#dining #cooking #diet #food #Nutrition ##magnesium #FitnesscoachexplainsthebesttimetotakevitaminD #multivitamins #nutrition #omega-3fattyacids #supplements #vitamind
https://www.diningandcooking.com/2503311/fitness-trainer-explains-the-best-time-to-take-vitamin-d-iron-multivitamins-and-other-supplements-find-out-why/

The evolution of sports nutrition to active and now performance

That’s according to Colin Watts, CEO of Thorne, speaking to NutraIngredients+ during its recent Business Leaders…
#dining #cooking #diet #food #Nutrition #aid #amino #background #bcaa #casein #closeup #creatinesports #gainer #Lifestyle #measure #multivitamins #nutrient #nutrition #Pharmacology #powder #power #Vitamins #wellness
https://www.diningandcooking.com/2500497/the-evolution-of-sports-nutrition-to-active-and-now-performance/

I’m in Oregon and perimenopause so need extra vitamin D and iron. Only multivitamin with both. I’m 46. Guys. I’m almost a senior. Fucking zombie time keeps sneaking up on me!!! (Time zombie sticker in my Kickstarter)
https://www.kickstarter.com/projects/jenniebreeden/devils-panties-volume-17 #zombie #kickstarter #senior #multivitamins #perimenopause

What the #science says about #multivitamins, #magnesium and 7 other supplements

Spoiler alert: Many claims about the benefits of #supplements aren’t backed by strong data.

#Research #Medicine #Health #MedMastodon

https://www.washingtonpost.com/wellness/2025/03/31/supplements-benefits-research-science/?utm_campaign=wp_main&utm_medium=social&utm_source=bluesky

What to Know About #Multivitamins, #Memory and #Brain #Health as You #Age

https://www.cnet.com/health/nutrition/what-to-know-multivitamins-memory-brain-health-age/

#Multivitamins promise glowing #skin, better #sleep and a #longerlife. But who do #supplements really benefit?

https://www.theguardian.com/commentisfree/2024/dec/05/multivitamins-and-supplements-do-they-work

The Very Best #Multivitamins

https://nymag.com/strategist/article/best-multivitamins.html
#vitamins #health

'Daily #multivitamins may increase risk of early #death, major study finds -

“A vitamin and mineral supplement will not fix an unhealthy #diet on its own, but it can help cover key nutrients if someone is struggling to get them from food. An example of this might be vitamin D where adults in the #UK are encouraged to take as a supplement in winter or vegans and vegetarians who might benefit from a supplement of vitamin B12.”
https://www.theguardian.com/science/article/2024/jun/26/daily-multivitamins-may-increase-risk-of-early-death-major-study-finds

Should you take #multivitamins? A #nutrition therapist explains.

https://www.usatoday.com/videos/life/health-wellness/self-improved/2024/05/11/heres-how-multivitamins-work/73639399007/

I picked up some #multivitamins yesterday that include #vitaminD. I haven’t taken daily vitamins in many years. I’m hoping they will play a role in keeping me healthy & also feeling well. What are some tricks you use to help you get through the long #winter months? #seasonalaffectivedisorder #darkness