#movewithhan — Public Fediverse posts

August is stacked, but we’re keeping it gentle, even on PR Day 🌱! From spinal health to Zumba, slow yoga, game night, and book club, let's #MoveWithHan and lift smarter, find joy, and stay in relationship with your body on your own terms.

#Chicago #fitness #wellness #BIPOC #LGBTQIA+ #disability

August is stacked, but we’re keeping it gentle, even on PR Day 🌱! From spinal health to Zumba, slow yoga, game night, and book club, let's #MoveWithHan and lift smarter, find joy, and stay in relationship with your body on your own terms.

#Chicago #fitness #wellness #BIPOC #LGBTQIA+ #disability

@itsliftyboi.bsky.social explains how the current training cycle is designed. Come August 15th, we're taking it to the floor for PR Day!

Lifters, scan the QR in the video to grab your spot. Spectators, you're invited too.

Your PR fuels access. 💪

#HanTraining #MoveWithHan #PRDay #Chicago #queer

@itsliftyboi.bsky.social explains how the current training cycle is designed. Come August 15th, we're taking it to the floor for PR Day!

Lifters, scan the QR in the video to grab your spot. Spectators, you're invited too.

Your PR fuels access. 💪

#HanTraining #MoveWithHan #PRDay #Chicago #queer

Leakage, heaviness, hip/pelvic pain when you lift? It's common; but it isn't normal.
Dr. Laura Ross returns to HT for an intimate pelvic health workshop capped at 12 people.
Free, donation supports @[email protected]
Reserve your spot. #chicago #powerlifting #lifting #MoveWithHan

This Saturday, 4 more reasons to #MoveWithHan:

Take a free class with Trasngender Action Self-Defense Collective (TASC), 2-4 PM

Stay for Carrie's gender-affirming voice workshop, 4:30-6 PM

#QTPOC #GenderAffirmingVoice #TransVoice #Chicago #fitness #LGBTQ+ #Pride #Juneteenth #fathersday

This Saturday, 4 more reasons to #MoveWithHan:

Take a free class with Trasngender Action Self-Defense Collective (TASC), 2-4 PM

Stay for Carrie's gender-affirming voice workshop, 4:30-6 PM

#QTPOC #GenderAffirmingVoice #TransVoice #Chicago #fitness #LGBTQ+ #Pride #Juneteenth #fathersday

Your voice is part of your body too. On June 20 we’re hosting Gender‑Affirming Voice 101 with Carrie McBreen, a fundraiser for queer and trans community access. Come explore what your voice can do in a room built for care. #MoveWithHan #LGBTQ+ #QTPOC #Chicago #queer #event RSVP link below

This June, #MoveWithHan is sitting where Juneteenth and Pride meet in our bodies, & making room for Black folks to move, stretch, and breathe more freely, with our broader community showing up in solidarity. Details + registration: hantrainingchicago.com #fitnessky #blacksky #chicago #qtpoc #events

This June, #MoveWithHan is sitting where Juneteenth and Pride meet in our bodies, & making room for Black folks to move, stretch, and breathe more freely, with our broader community showing up in solidarity.
Details + registration: hantrainingchicago.com #fitnessky #blacksky #chicago #qtpoc #events