#morecore — Public Fediverse posts

Today's #workout

Warm up: 3 rounds
- 10air squats
- 20" plank
- 10 glute bridges
- 10 cal assault bike

Mobility:
- Calf & achiles tendon stretches
- Frog pose
- 90-90 with leaning forward for 2"

Strength: Front Squat: 2-2-2-2 with 2" pause at bottom
- 25 kg
- 30 kg
- 33 kg
- 35 kg

Workout: 3 rounds
- 20/18 cal assault bike
- 10 push press (2 kettlebells - 9 kg each)
- 20 air squats
- 90" rest

Considering this is my first workout since I got covid (again), it went better than expected with a PR on that front squat

Then I got home and did more core (day 16)
- 50 flutter kicks (e/s)
- 50" hollow hold

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
#MoreCore #CoreWork

Today's #workout

Pull up program part 2 - week 3 - day 2

- Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

- Part 1 bubye arms: 4 rounds
- 10 triceps roll back
- 8 chest supported dumbbell row
- 30" hollow hold

- Part 2 hold on: 4 rounds
- max effort top of pull up hold (toe assisted, managed 20" each time!)
- 60" ish seconds rest

- More Core Day 2
- 30 bicycle crunches
- 30" s side plank e/s

And finally a 45 min yoga session.

Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga