home.social

#morecore — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #morecore, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Yet another annoyingly frustrating exhausting day at work.

    So more core day 29:
    - 60 mountain climbers
    - 80" shoulder taps in plank

    And then a 45 min yoga session.

    #WorkFrustrations #WorkToot #MoreCore #Yoga #HathaYoga #VinyasaYoga

    #workfrustrations #worktoot #morecore #yoga #hathayoga #vinyasayoga
  2. sadedoes @[email protected] ·

    Yet another annoyingly frustrating exhausting day at work.

    So more core day 29:
    - 60 mountain climbers
    - 80" shoulder taps in plank

    And then a 45 min yoga session.

    #WorkFrustrations #WorkToot #MoreCore #Yoga #HathaYoga #VinyasaYoga

    #workfrustrations #worktoot #morecore #yoga #hathayoga #vinyasayoga
  3. sadedoes @[email protected] ·

    Yet another annoyingly frustrating exhausting day at work.

    So more core day 29:
    - 60 mountain climbers
    - 80" shoulder taps in plank

    And then a 45 min yoga session.

    #WorkFrustrations #WorkToot #MoreCore #Yoga #HathaYoga #VinyasaYoga

    #workfrustrations #worktoot #morecore #yoga #hathayoga #vinyasayoga
  4. sadedoes @[email protected] ·

    Yet another annoyingly frustrating exhausting day at work.

    So more core day 29:
    - 60 mountain climbers
    - 80" shoulder taps in plank

    And then a 45 min yoga session.

    #WorkFrustrations #WorkToot #MoreCore #Yoga #HathaYoga #VinyasaYoga

    #vinyasayoga #hathayoga #yoga #morecore #worktoot #workfrustrations
  5. sadedoes @[email protected] ·

    Yet another annoyingly frustrating exhausting day at work.

    So more core day 29:
    - 60 mountain climbers
    - 80" shoulder taps in plank

    And then a 45 min yoga session.

    #WorkFrustrations #WorkToot #MoreCore #Yoga #HathaYoga #VinyasaYoga

    #workfrustrations #worktoot #morecore #yoga #hathayoga #vinyasayoga
  6. sadedoes @[email protected] ·

    On today's agenda:

    Working in the office, having my quarterly review with my boss (I seem to be doing things right, he suggested I ask about a new role coming up).

    Then some core day 23
    - 50 toe touches
    - 90" side plank e/s

    And then #Workout

    Warm up: 3 rounds *for quality*
    - 6 cal machine (row / erg bike / ski erg)
    - 8 KB pull through in plank
    - 10 Cossack squats

    Mobility:
    - 8/8 bottom up KB strict press
    - 10 prone lift offs (grab pvc bar in front of you and lift arms, keep hands as close as possible)
    - 10 alternating down dog to twisted lizard

    Strength: 20 mins, heaviest 1-1-1 strict shoulder press
    - 26 kg
    - 27 kg
    - 28 kg (previous PR, felt easy-ish)
    - Bonus 29 kg because coach suggested (new PR! 🎉)

    Workout: 4 rounds for time, try to keep rounds even
    - 3 wall walks
    - 16 Russian KB swings (16 kg, also a first)
    - 18 cal row

    So happy with the overhead improvements!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #MoreCore

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  7. sadedoes @[email protected] ·

    Today's #workout

    Warm up: 3 rounds
    - 10air squats
    - 20" plank
    - 10 glute bridges
    - 10 cal assault bike

    Mobility:
    - Calf & achiles tendon stretches
    - Frog pose
    - 90-90 with leaning forward for 2"

    Strength: Front Squat: 2-2-2-2 with 2" pause at bottom
    - 25 kg
    - 30 kg
    - 33 kg
    - 35 kg

    Workout: 3 rounds
    - 20/18 cal assault bike
    - 10 push press (2 kettlebells - 9 kg each)
    - 20 air squats
    - 90" rest

    Considering this is my first workout since I got covid (again), it went better than expected with a PR on that front squat

    Then I got home and did more core (day 16)
    - 50 flutter kicks (e/s)
    - 50" hollow hold

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
    #MoreCore #CoreWork

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  8. sadedoes @[email protected] ·

    Today's #workout

    Warm up: 2 rounds
    - 10 kneeling around the world e/d
    - 10 box step ups/down
    - 10 ring dips (toe assisted)
    - 150 m row

    Workout: partner workout, 40 min time cap
    - 5 km row - divide as you want (21:20)
    - Straight into (a.k.a. no rest): 12 min AMRAP - all movements synchro
    - 10 single leg toes to bar / knee to elbow
    - 10 box jump/step over
    - 10 (toe assisted) ring dips
    - 10 deadlifts (30 kg)

    After work today, this was really needed, felt absolutely knackered but happy to have done it.

    Finishing with More Core day 6
    - 30 toe touches
    - 45" side plank e/s

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #MoreCore

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  9. sadedoes @[email protected] ·

    Today's #workout

    Pull up program part 2 - week 3 - day 2

    - Warm up: 3 rounds
    - 1 min thoracic foam rolling
    - 20 banded pull aparts
    - 10 dead bug let down

    - Part 1 bubye arms: 4 rounds
    - 10 triceps roll back
    - 8 chest supported dumbbell row
    - 30" hollow hold

    - Part 2 hold on: 4 rounds
    - max effort top of pull up hold (toe assisted, managed 20" each time!)
    - 60" ish seconds rest

    - More Core Day 2
    - 30 bicycle crunches
    - 30" s side plank e/s

    And finally a 45 min yoga session.

    Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

    #PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

    #workout #wod #pullupprogram #fitnessgoals #fitness #gymlife
  10. sadedoes @[email protected] ·

    Today's #workout

    Pull up program part 2 - week 3 - day 2

    - Warm up: 3 rounds
    - 1 min thoracic foam rolling
    - 20 banded pull aparts
    - 10 dead bug let down

    - Part 1 bubye arms: 4 rounds
    - 10 triceps roll back
    - 8 chest supported dumbbell row
    - 30" hollow hold

    - Part 2 hold on: 4 rounds
    - max effort top of pull up hold (toe assisted, managed 20" each time!)
    - 60" ish seconds rest

    - More Core Day 2
    - 30 bicycle crunches
    - 30" s side plank e/s

    And finally a 45 min yoga session.

    Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

    #PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

    #workout #wod #pullupprogram #fitnessgoals #fitness #gymlife
  11. sadedoes @[email protected] ·

    Today's #workout

    Pull up program part 2 - week 3 - day 2

    - Warm up: 3 rounds
    - 1 min thoracic foam rolling
    - 20 banded pull aparts
    - 10 dead bug let down

    - Part 1 bubye arms: 4 rounds
    - 10 triceps roll back
    - 8 chest supported dumbbell row
    - 30" hollow hold

    - Part 2 hold on: 4 rounds
    - max effort top of pull up hold (toe assisted, managed 20" each time!)
    - 60" ish seconds rest

    - More Core Day 2
    - 30 bicycle crunches
    - 30" s side plank e/s

    And finally a 45 min yoga session.

    Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

    #PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

    #workout #wod #pullupprogram #fitnessgoals #fitness #gymlife
  12. sadedoes @[email protected] ·

    Today's #workout

    Pull up program part 2 - week 3 - day 2

    - Warm up: 3 rounds
    - 1 min thoracic foam rolling
    - 20 banded pull aparts
    - 10 dead bug let down

    - Part 1 bubye arms: 4 rounds
    - 10 triceps roll back
    - 8 chest supported dumbbell row
    - 30" hollow hold

    - Part 2 hold on: 4 rounds
    - max effort top of pull up hold (toe assisted, managed 20" each time!)
    - 60" ish seconds rest

    - More Core Day 2
    - 30 bicycle crunches
    - 30" s side plank e/s

    And finally a 45 min yoga session.

    Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

    #PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

    #hathayoga #vinyasayoga #yogaclass #yogastudent #morecore #fitodon
  13. sadedoes @[email protected] ·

    Today's #workout

    Pull up program part 2 - week 3 - day 2

    - Warm up: 3 rounds
    - 1 min thoracic foam rolling
    - 20 banded pull aparts
    - 10 dead bug let down

    - Part 1 bubye arms: 4 rounds
    - 10 triceps roll back
    - 8 chest supported dumbbell row
    - 30" hollow hold

    - Part 2 hold on: 4 rounds
    - max effort top of pull up hold (toe assisted, managed 20" each time!)
    - 60" ish seconds rest

    - More Core Day 2
    - 30 bicycle crunches
    - 30" s side plank e/s

    And finally a 45 min yoga session.

    Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

    #PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

    #workout #wod #pullupprogram #fitnessgoals #fitness #gymlife