#monounsaturatedfattyacids β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #monounsaturatedfattyacids, aggregated by home.social.
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This week for #FactFriday I wanted to tell you about a (unfortunately) little known #Nutrition #WeightLoss #Fact - did you know that #MonoUnsaturatedFattyAcids #MUFA (disappointingly usually just referred to as "good fats") can help you to lose #Belly #Fat #BellyFat? Disclaimer that I'm not a Doctor/Nutritionist, but here is a scientific study about it https://pubmed.ncbi.nlm.nih.gov/17384344/ and I can attest to it having worked for me (2cm reduction in waist-measurement). So how do I know about it? Well...