#midweekrunning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #midweekrunning, aggregated by home.social.
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First run out since Sunday, knee/hamstring felt ok but didn’t push it. Saw a physio earlier on who gave a few more pointers and different exercises to add to my list Also recommended keeping the runs to a max of 2 per week and just short ones 🥹🥹 don’t know if can resist keeping it just the 2 😟 #running #easyrunning #midweekrunning #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule
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Midweek long run testing out my knee on various surfaces. Only slight problems on some inclines. Tried to keep pace relatively easy so not to incur any potential problems #running #easyrunning #midweekrunning #longrun #therunningcommunity #runnersofmastodon
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Midweek 10k done ☑️ 8k in aerobic zone after a 1.5km warm up and even managed to break 60 minutes including a half km jog to complete the run #running #midweekrunning #10krun #polarrunning #easyrun #aerobicrunning #halfmarathontraining #oldguysrule