#metcon — Public Fediverse posts

米のアルミ供給網に穴、イランによる中東製錬所攻撃で | ロイター https://www.yayafa.com/2766576/ #Ae #ALMPRD #Alu #ALUM #AMERS #APRE #Asia #ASXPAC #BASMTL #BH #BISV #BMAT #BreakingNews #CMPNY #cơm #CWP #Def #DEFBUY #DEST:NOJPBSM #EMEA #EMRG #EXCA #fin #FINS #FNMKT #Gen #IL #INVBIS #IR #Iran #JFOR #JLN #MEAST #METCON #METL #min #MINE #MTAL #NAMER #News① #NPCNT #Pack #POL #PUBL #PXP #SWASIA #TGLF #TOPCMB #TOPNWS #TRD #TRN #us #War #イラン #速報ニュース

https://www.wacoca.com/news/2802676/ 米のアルミ供給網に穴、イランによる中東製錬所攻撃で | ロイター ##pack ##war #AE #ALMPRD #ALU #ALUM #AMERS #APRE #Asia #ASXPAC #BASMTL #BH #BISV #BMAT #BreakingNews #CMPNY #Com #CWP #Def #DEFBUY #DEST:NOJPBSM #EMEA #EMRG #EXCA #Fin #FINS #FNMKT #Gen #IL #INVBIS #IR #Iran #JFOR #JLN #MEAST #METCON #METL #min #MINE #MTAL #NAMER #NEWS1 #NPCNT #POL #PUBL #PXP #SWASIA #TGLF #TOPCMB #TOPNWS #TRD #TRN #US #イラン #速報ニュース

https://www.wacoca.com/news/2802676/ 米のアルミ供給網に穴、イランによる中東製錬所攻撃で | ロイター ##pack ##war #AE #ALMPRD #ALU #ALUM #AMERS #APRE #Asia #ASXPAC #BASMTL #BH #BISV #BMAT #BreakingNews #CMPNY #Com #CWP #Def #DEFBUY #DEST:NOJPBSM #EMEA #EMRG #EXCA #Fin #FINS #FNMKT #Gen #IL #INVBIS #IR #Iran #JFOR #JLN #MEAST #METCON #METL #min #MINE #MTAL #NAMER #NEWS1 #NPCNT #POL #PUBL #PXP #SWASIA #TGLF #TOPCMB #TOPNWS #TRD #TRN #US #イラン #速報ニュース

https://www.wacoca.com/news/2802676/ 米のアルミ供給網に穴、イランによる中東製錬所攻撃で | ロイター ##pack ##war #AE #ALMPRD #ALU #ALUM #AMERS #APRE #Asia #ASXPAC #BASMTL #BH #BISV #BMAT #BreakingNews #CMPNY #Com #CWP #Def #DEFBUY #DEST:NOJPBSM #EMEA #EMRG #EXCA #Fin #FINS #FNMKT #Gen #IL #INVBIS #IR #Iran #JFOR #JLN #MEAST #METCON #METL #min #MINE #MTAL #NAMER #NEWS1 #NPCNT #POL #PUBL #PXP #SWASIA #TGLF #TOPCMB #TOPNWS #TRD #TRN #US #イラン #速報ニュース

https://www.wacoca.com/news/2802676/ 米のアルミ供給網に穴、イランによる中東製錬所攻撃で | ロイター ##pack ##war #AE #ALMPRD #ALU #ALUM #AMERS #APRE #Asia #ASXPAC #BASMTL #BH #BISV #BMAT #BreakingNews #CMPNY #Com #CWP #Def #DEFBUY #DEST:NOJPBSM #EMEA #EMRG #EXCA #Fin #FINS #FNMKT #Gen #IL #INVBIS #IR #Iran #JFOR #JLN #MEAST #METCON #METL #min #MINE #MTAL #NAMER #NEWS1 #NPCNT #POL #PUBL #PXP #SWASIA #TGLF #TOPCMB #TOPNWS #TRD #TRN #US #イラン #速報ニュース

https://www.wacoca.com/news/2802676/ 米のアルミ供給網に穴、イランによる中東製錬所攻撃で | ロイター ##pack ##war #AE #ALMPRD #ALU #ALUM #AMERS #APRE #Asia #ASXPAC #BASMTL #BH #BISV #BMAT #BreakingNews #CMPNY #Com #CWP #Def #DEFBUY #DEST:NOJPBSM #EMEA #EMRG #EXCA #Fin #FINS #FNMKT #Gen #IL #INVBIS #IR #Iran #JFOR #JLN #MEAST #METCON #METL #min #MINE #MTAL #NAMER #NEWS1 #NPCNT #POL #PUBL #PXP #SWASIA #TGLF #TOPCMB #TOPNWS #TRD #TRN #US #イラン #速報ニュース

https://www.walknews.com/1245955/ 中国コスコ、ホルムズ海峡引き返す　イランの通過保証の実効性に疑問符 | ロイター #APRE #ASIA #ASXPAC #BH #BMAT #CMPNY #CN #COM #CONT #CWP #DEST:NOJPTPM #DEST:NOJPWDM #DEST:NOJPZTM #DIP #DSFRT #EASIA #EMEA #EMRG #FERRYS #FRGT #GEN #IL #IN #INDS #INTAG #IR #JFOR #JLN #MARCAR #MEAST #METCON #News #NEWS1 #NPCNT #PACK #POL #PRTSV #PRTSV1 #PSSNGR #PUBL #RRLP #SASIA #SEAFT #SEAFT1 #SEALOG #SHPNG #SWASIA #TGLF #TNKR #TNSI #TPT #TRAN #TRN #TRNSPT #UN1 #WAR #ニュース

https://www.walknews.com/1245955/ 中国コスコ、ホルムズ海峡引き返す　イランの通過保証の実効性に疑問符 | ロイター #APRE #ASIA #ASXPAC #BH #BMAT #CMPNY #CN #COM #CONT #CWP #DEST:NOJPTPM #DEST:NOJPWDM #DEST:NOJPZTM #DIP #DSFRT #EASIA #EMEA #EMRG #FERRYS #FRGT #GEN #IL #IN #INDS #INTAG #IR #JFOR #JLN #MARCAR #MEAST #METCON #News #NEWS1 #NPCNT #PACK #POL #PRTSV #PRTSV1 #PSSNGR #PUBL #RRLP #SASIA #SEAFT #SEAFT1 #SEALOG #SHPNG #SWASIA #TGLF #TNKR #TNSI #TPT #TRAN #TRN #TRNSPT #UN1 #WAR #ニュース

https://www.walknews.com/1245955/ 中国コスコ、ホルムズ海峡引き返す　イランの通過保証の実効性に疑問符 | ロイター #APRE #ASIA #ASXPAC #BH #BMAT #CMPNY #CN #COM #CONT #CWP #DEST:NOJPTPM #DEST:NOJPWDM #DEST:NOJPZTM #DIP #DSFRT #EASIA #EMEA #EMRG #FERRYS #FRGT #GEN #IL #IN #INDS #INTAG #IR #JFOR #JLN #MARCAR #MEAST #METCON #News #NEWS1 #NPCNT #PACK #POL #PRTSV #PRTSV1 #PSSNGR #PUBL #RRLP #SASIA #SEAFT #SEAFT1 #SEALOG #SHPNG #SWASIA #TGLF #TNKR #TNSI #TPT #TRAN #TRN #TRNSPT #UN1 #WAR #ニュース

https://www.walknews.com/1206072/ 米ＣＭＥ、台湾と香港でアルミ倉庫承認へ＝関係筋 | ロイター #ALU #ALUM #AMERS #ANLINS #APRE #ASIA #ASXPAC #BACT #BASMTL #BISV #BIZ #BMAT #CMPNY #CN #COM #CPPR #CPROD #DEST:NOJPBSM #DRV #EASIA #EMRG #EREP #EXCA #EXCLSV #FIN #FINS #FNMKT #FRGT #HK #IN #INDS #INVBIS #JFOR #JLN #METCON #METL #MIN #MINE #MKTREP #MTAL #MTPIX #NAMER #NEWS1 #NPCNT #PACK #PORWAR #PRTSV #PUBL #PXP #RRLF #SASIA #Taiwan #TNSI #TOPCMB #TOPNWS #TPT #TRAN #TRN #tw #US #WAREHO #XPAND #台湾

https://www.walknews.com/1206072/ 米ＣＭＥ、台湾と香港でアルミ倉庫承認へ＝関係筋 | ロイター #ALU #ALUM #AMERS #ANLINS #APRE #ASIA #ASXPAC #BACT #BASMTL #BISV #BIZ #BMAT #CMPNY #CN #COM #CPPR #CPROD #DEST:NOJPBSM #DRV #EASIA #EMRG #EREP #EXCA #EXCLSV #FIN #FINS #FNMKT #FRGT #HK #IN #INDS #INVBIS #JFOR #JLN #METCON #METL #MIN #MINE #MKTREP #MTAL #MTPIX #NAMER #NEWS1 #NPCNT #PACK #PORWAR #PRTSV #PUBL #PXP #RRLF #SASIA #Taiwan #TNSI #TOPCMB #TOPNWS #TPT #TRAN #TRN #tw #US #WAREHO #XPAND #台湾

https://www.walknews.com/1206072/ 米ＣＭＥ、台湾と香港でアルミ倉庫承認へ＝関係筋 | ロイター #ALU #ALUM #AMERS #ANLINS #APRE #ASIA #ASXPAC #BACT #BASMTL #BISV #BIZ #BMAT #CMPNY #CN #COM #CPPR #CPROD #DEST:NOJPBSM #DRV #EASIA #EMRG #EREP #EXCA #EXCLSV #FIN #FINS #FNMKT #FRGT #HK #IN #INDS #INVBIS #JFOR #JLN #METCON #METL #MIN #MINE #MKTREP #MTAL #MTPIX #NAMER #NEWS1 #NPCNT #PACK #PORWAR #PRTSV #PUBL #PXP #RRLF #SASIA #Taiwan #TNSI #TOPCMB #TOPNWS #TPT #TRAN #TRN #tw #US #WAREHO #XPAND #台湾

https://www.wacoca.com/news/2767382/ 米ＣＭＥ、台湾と香港でアルミ倉庫承認へ＝関係筋 | ロイター ##pack #ALU #ALUM #AMERS #ANLINS #APRE #Asia #ASXPAC #BACT #BASMTL #BISV #Biz #BMAT #CMPNY #CN #Com #CPPR #CPROD #DEST:NOJPBSM #DRV #EASIA #EMRG #EREP #EXCA #EXCLSV #Fin #FINS #FNMKT #FRGT #HK #in #INDS #INVBIS #JFOR #JLN #METCON #METL #min #MINE #MKTREP #MTAL #MTPIX #NAMER #NEWS1 #NPCNT #PORWAR #PRTSV #PUBL #PXP #RRLF #SASIA #Taiwan #TNSI #TOPCMB #TOPNWS #TPT #TRAN #TRN #TW #US #WAREHO #XPAND #台湾

https://www.wacoca.com/news/2767382/ 米ＣＭＥ、台湾と香港でアルミ倉庫承認へ＝関係筋 | ロイター ##pack #ALU #ALUM #AMERS #ANLINS #APRE #Asia #ASXPAC #BACT #BASMTL #BISV #Biz #BMAT #CMPNY #CN #Com #CPPR #CPROD #DEST:NOJPBSM #DRV #EASIA #EMRG #EREP #EXCA #EXCLSV #Fin #FINS #FNMKT #FRGT #HK #in #INDS #INVBIS #JFOR #JLN #METCON #METL #min #MINE #MKTREP #MTAL #MTPIX #NAMER #NEWS1 #NPCNT #PORWAR #PRTSV #PUBL #PXP #RRLF #SASIA #Taiwan #TNSI #TOPCMB #TOPNWS #TPT #TRAN #TRN #TW #US #WAREHO #XPAND #台湾

https://www.wacoca.com/news/2767382/ 米ＣＭＥ、台湾と香港でアルミ倉庫承認へ＝関係筋 | ロイター ##pack #ALU #ALUM #AMERS #ANLINS #APRE #Asia #ASXPAC #BACT #BASMTL #BISV #Biz #BMAT #CMPNY #CN #Com #CPPR #CPROD #DEST:NOJPBSM #DRV #EASIA #EMRG #EREP #EXCA #EXCLSV #Fin #FINS #FNMKT #FRGT #HK #in #INDS #INVBIS #JFOR #JLN #METCON #METL #min #MINE #MKTREP #MTAL #MTPIX #NAMER #NEWS1 #NPCNT #PORWAR #PRTSV #PUBL #PXP #RRLF #SASIA #Taiwan #TNSI #TOPCMB #TOPNWS #TPT #TRAN #TRN #TW #US #WAREHO #XPAND #台湾

https://www.wacoca.com/news/2767382/ 米ＣＭＥ、台湾と香港でアルミ倉庫承認へ＝関係筋 | ロイター ##pack #ALU #ALUM #AMERS #ANLINS #APRE #Asia #ASXPAC #BACT #BASMTL #BISV #Biz #BMAT #CMPNY #CN #Com #CPPR #CPROD #DEST:NOJPBSM #DRV #EASIA #EMRG #EREP #EXCA #EXCLSV #Fin #FINS #FNMKT #FRGT #HK #in #INDS #INVBIS #JFOR #JLN #METCON #METL #min #MINE #MKTREP #MTAL #MTPIX #NAMER #NEWS1 #NPCNT #PORWAR #PRTSV #PUBL #PXP #RRLF #SASIA #Taiwan #TNSI #TOPCMB #TOPNWS #TPT #TRAN #TRN #TW #US #WAREHO #XPAND #台湾

#workoutoftheday #crossfit

#calisthenics - #handstand program
https://calisthenics.jp/handstand-program/

Level 1 (x3):
1️⃣ kneeling finger press x10
2️⃣ pike finger press x12
3️⃣ elevated pike finger press x15

#strength (x3):
4️⃣ banded pull-up x4

#metcon (x5):
5️⃣ jump-over-bar burpee x8
6️⃣ clean x6 @ 12kg
7️⃣ KB swing x10 @ 16kg

#fitodon #fitness #mastolift #weightlifting

Today's #Workout

Warm-up:
- 14/20 cal ski erg
- 2 rounds
* 10 med ball thrusters
* 6/6 dead bugs
* 3 5" wall facing overhead squat (up close & personal)

#Mobility
- 30" hang
- 30" frog pose
- 3/3 frog pose thread the needle & twist open

#Weightlifting
Power snatch / squat snatch / overhead squat practice with PVC then 5x e2mom (touch & go, 17kg):
- 1 power snatch
- 2 squat snatch
- 1 overhead squat

For Time, time cap 20':
- 1500 m ski erg
- 1' rest
- 150 wall balls (did 3kg)
- 1' rest
- 15 squat snatch (17kg - got time capped at 10)

Some days I really really question my sanity.

#CrossFit #CrossFitForYoga #StrengthTraining #Metcon #WOD #WorkoutOfTheDay #Fitness #GymLife

Yesterday's #workout wiped me out, so posting it today 😅

#StrengthTraining
- 15 mins to build to a heavy dead lift (60kg again with good form!)
- 5x 1 dead lift every 2:30 (60-60-60-62-62kg)

#Metcon For Time:
18-15-12-9-6-3
- dumb bell box step over
- dumb bell snatch
- 150 m run

Used a 7,5 kg dumb bell, tripped on the box steps over so those were unloaded for the rest, and got time capped at 14:00 with the last round to go. Oh well!

#CrossFit #CrossfitForYoga #Fitness #WeightLifting #WorkoutOfTheDay #WOD

#workoutoftheday

Strength (x5):
*️⃣ push press x4 @ 26kg

#metcon (x5):
1️⃣ hang snatch (x9) @ 12kg
2️⃣ hanging knees to chest x9
3️⃣ overhead walk 60s @ 5kg
4️⃣ tricep push-up (on knees) x12

Below my lousy execution of snatches 😂🙅‍♀️

After a week of rest I'm still recovering from my injured calf, so it was upper body today.
Not sure how long I should postpone #running, there are only 4 weeks left until the 10k. Calf still bothers me 😞

#crossfit #fitness #fitodon #mastodonfit #weightlifting

#workoutoftheday #crossfit

Strength (x5):
*️⃣ snatch-grip deadlift x5 @ 72kg

#metcon (x5):
1️⃣ deadlift x12 @ 37kg
2️⃣ front rack forward lunge x12 @ 22kg
3️⃣ running 90s
4️⃣ box jump over x12

#lowerbodyworkout #highintensityworkout #fitness #fitodon #mastodonfit

#workoutoftheday #crossfit

Strength (x5):
*️⃣ snatch-grip deadlift x5 @ 72kg

#metcon (x5):
1️⃣ deadlift x12 @ 37kg
2️⃣ front rack forward lunge x12 @ 22kg
3️⃣ running 90s
4️⃣ box jump over x12

#lowerbodyworkout #highintensityworkout #fitness #fitodon #mastodonfit

#workoutoftheday #crossfit

Strength (x5):
*️⃣ snatch-grip deadlift x5 @ 72kg

#metcon (x5):
1️⃣ deadlift x12 @ 37kg
2️⃣ front rack forward lunge x12 @ 22kg
3️⃣ running 90s
4️⃣ box jump over x12

#lowerbodyworkout #highintensityworkout #fitness #fitodon #mastodonfit

#workoutoftheday #crossfit

Strength (x5):
*️⃣ snatch-grip deadlift x5 @ 72kg

#metcon (x5):
1️⃣ deadlift x12 @ 37kg
2️⃣ front rack forward lunge x12 @ 22kg
3️⃣ running 90s
4️⃣ box jump over x12

#lowerbodyworkout #highintensityworkout #fitness #fitodon #mastodonfit

#workoutoftheday

Strength (x5):
*️⃣ banded push press x5 @ 24,4kg

#metcon (x5):
1️⃣ banded push press x12 @ 12kg
2️⃣ TRX row x12
3️⃣ hanging knees to chest x6
4️⃣ overhead squat x9 @ 10kg

OH squat are killing me, it's so damn difficult to keep the bar straight above the head 😣
My shoulders are on fire, I'll definitely feel this tomorrow 😅

#crossfit #weightlifting #fitness #fitodon #mastodonfit

#workoutoftheday

Strength (x5):
*️⃣ banded power clean x5 @ 24,4kg

Metcon (x5):
1️⃣ hanging legs raise x12
2️⃣ burpee + bar hold x9
3️⃣ banded power clean x12 @ 19,8kg
4️⃣ ground to overhead raise x12 @ 8kg

First lap I attempted burpee + pull-up, but I managed to do only 6 properly and then all I could achieve was hold my weight at the bar for few seconds. This combo is brutal 😣! Looking forward to improve my pitiful performance in future.

#fitness #crossfit #metcon #mastodonfit #fitodon

Yesterday's #workout

Warm-up, 7 min AMRAP with partner:

P1:
5-10 ring rows
10 kettlebell deadlifts
5 box step ups
15 second hollow hold

P2:
row

Some mobility & work on deadlifts (romanian, standard & sumo high pull)

Strength:
- 15 min to build to heavy dead lifts
- 12e3mom: 5 deadlifts (so 5x5): got up to 52,5kg, trying to work on pulling shoulders back

Metcon: 10 min AMRAP:
3-6-9-12-....
- Sumo deadlift high pull (20kg for me)
- Box jumps (step ups for me) step downs.

I did 7 full rounds (aka up to the 21 reps)

#CrossFit #CrossfitForYoga #WOD #Fitness #StrengthTraining #METCON #WorkoutOfTheDay