When life gets chaotic, you need an anchor. My daily journaling practice is the one thing that stays the same, no matter what. It reminds my brain that I am safe. What is your anchor? ⚓ #AnchorHabit #DailyRoutine #MentalHealthTools
#mentalhealthtools — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mentalhealthtools, aggregated by home.social.
-
2/2
🎯 Radical Acceptance (pain without suffering)
🛑 STOP Skill (pause before reacting)
🔥 TIPP Skill (temperature, intense exercise,
paced breathing, paired muscle relaxation)Evidence-based. Always accessible.
**User Guide**: https://3mpwrapp.pages.dev/user-guide/#dbt-coach
**Beta Guide**: https://3mpwrapp.pages.dev/beta-guide/#january-2026-powertools
Beta Testers Sign up: https://forms.gle/5HvYRkGogi8UMYzN8
-
2/2
**User Guide**: https://3mpwrapp.pages.dev/user-guide/#emotional-first-aid
**Beta Guide**: https://3mpwrapp.pages.dev/beta-guide/#what-to-test
Beta Testers Sign up: https://forms.gle/dc2YQGuyFR51A9ii8
-
Internet Intro #126 - Experience Apollo 11 with synced audio, film, photos and transcripts; explore a citation map of millions of assigned texts; try short equipment-free exercises to calm anxiety. #InternetIntro #WebDiscoveries #InteractiveArchive #CurriculumData #MentalHealthTools
-
Make an appointment with yourself using the great Montaigne's method!
#journalprompts #mentalhealth #anxietyjournal #selfcare #mindsetreset #overthinking #perfectionismrecovery #guidedjournal #mindsetgrowth #mentalhealthtools #selfcaretips #anxietysupport #selfcompassion #selfhelp #anxietyrelief #personaldevelopment #healingjourney #innercritic #stressrelief #emotionalhealth #selfreflection #selfgrowth #anxietymanagement #journalingcommunity
Amazon : https://a.co/d/6tj0RE1
-
How to Bore a Narcissist Into Silence
Narcissists feed on drama and attention. But what happens when you give them nothing? Discover the Gray Rock Method—a powerful psychological trick to protect your peace and drive narcissists quietly wild.🧠 Learn how to be intentionally boring, emotionally neutral, and untouchable.
https://youtube.com/shorts/ekDqW0_3Td4#GrayRock #NarcissistSurvival #ToxicPeople #EmotionalIntelligence #PsychologyTips #Boundaries #MentalHealthTools
-
Hour 13. Brain fog. Eyes heavy. But I just cranked out 4 blog drafts in under 30 minutes.
👉 What if AI could help me feel better—not just work faster?
READ https://zurl.co/IUQluEntrepreneurship is all late nights and nonstop hustle... until burnout catches up.
So I explored what happens when AI meets wellness—and found tools that don’t just optimize tasks...They optimize you.
#SolopreneurBalance #MentalHealthTools #AIProductivity #MindfulTech #twincities #la #nyc #ai #five75
-
Just watched the brilliant Jonah Hill doc Stutz on Netflix and it's packed with great mental health tools and the titular (or is it eponymous?) Stutz, the therapist at the heart of it, has a great 'just move foward' attitude.
#mentalhealth #therapy #mentalhealthtools #stutz
https://youtu.be/UKCmefQdplI