#mentalhealthtip — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mentalhealthtip, aggregated by home.social.
-
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱#MentalHealthTip #TrustYourself #SmallSteps #TMGcommunity #VeroWellness
-
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱#MentalHealthTip #TrustYourself #SmallSteps #TMGcommunity #VeroWellness
-
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱#MentalHealthTip #TrustYourself #SmallSteps #TMGcommunity #VeroWellness