#mentalhealthhacks — Public Fediverse posts

Taking your meds is a healthy self-care strategy.
It’s the Miracle-Gro that gives your brain the nutrients it needs to bloom.
Don't forget to fill your pillbox this weekend! 🌻💊
#BipolarMedication #MentalHealthHacks #EndTheStigma

Read more: https://speakingbipolar.com/bipolar-disorder-and-what-it-means-to-eat-the-frog/

I named my inner critic "The Beast." 👹
When he starts listing my flaws, I just say,
"Okay Beast, thanks for sharing," and move on.
It’s hard to take the insults seriously when the voice has a silly name.
#InnerCritic #MentalHealthHacks #Bipolar

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/identifying-the-inner-critic?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I named my inner critic "The Beast." 👹
When he starts listing my flaws, I just say,
"Okay Beast, thanks for sharing," and move on.
It’s hard to take the insults seriously when the voice has a silly name.
#InnerCritic #MentalHealthHacks #Bipolar

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/identifying-the-inner-critic?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I named my inner critic "The Beast." 👹
When he starts listing my flaws, I just say,
"Okay Beast, thanks for sharing," and move on.
It’s hard to take the insults seriously when the voice has a silly name.
#InnerCritic #MentalHealthHacks #Bipolar

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/identifying-the-inner-critic?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I named my inner critic "The Beast." 👹
When he starts listing my flaws, I just say,
"Okay Beast, thanks for sharing," and move on.
It’s hard to take the insults seriously when the voice has a silly name.
#InnerCritic #MentalHealthHacks #Bipolar

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/identifying-the-inner-critic?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true