#mentalhealt — Public Fediverse posts

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

https://www.volkskrant.nl/binnenland/voor-indra-werd-het-leven-door-opname-in-de-gesloten-jeugdzorg-te-zwaar-na-harreveld-was-mijn-doodswens-consistent~b5d48349/
Achter betaalmuur ► https://archive.ph/LsvYs
#jeugdzorg #ggz #geslotenjeugdzorg #mentalhealt

#meme #humour #humor #comedy #funny #laughter #mentalhealt
@humor
@humour

#meme #humour #humor #comedy #funny #laughter #mentalhealt
@humor
@humour

#meme #humour #humor #comedy #funny #laughter #mentalhealt
@humor
@humour

#meme #humour #humor #comedy #funny #laughter #mentalhealt
@humor
@humour

Dat iemand niet dezelfde gevoelens koestert als ik voor hen...dat kan ik hebben, maar de andere kant op vindt ik super eng...

En verandert mij weer in dat jochie dat bij de directeur moest komen op school, enkel omdat ik bij een meisje een liefdes briefje in het laatje had gestopt....

#mentalhealt

Boredom: A Modern Myth
https://wp.me/p84YjG-49m
#bored #socialmedia #mentalhealt #tiktok #youtube #instagram #facebook #reading #writing #exercise #zsoltzsemba #adventure

https://zsoltzsemba.com/2024/09/02/bored-bullshit/

Sometimes the #anxiety and #adhd #rsd takes over and I get lost in #dispair , #doubts , and #SelfHate - but #you manage to somehow #always be there, stay here, and I am so #grateful for you.
#mentalhealt #meandyou #b #thankyou #youknowme #youknowwhoyouare #brd

This is a great way to think about mental energy, both for yourself and to understand others:

https://en.m.wikipedia.org/wiki/Spoon_theory

#MentalHealt #introvert #extrovert

This is a great way to think about mental energy, both for yourself and to understand others:

https://en.m.wikipedia.org/wiki/Spoon_theory

#MentalHealt #introvert #extrovert

This is a great way to think about mental energy, both for yourself and to understand others:

https://en.m.wikipedia.org/wiki/Spoon_theory

#MentalHealt #introvert #extrovert

This is a great way to think about mental energy, both for yourself and to understand others:

https://en.m.wikipedia.org/wiki/Spoon_theory

#MentalHealt #introvert #extrovert

This is a great way to think about mental energy, both for yourself and to understand others:

https://en.m.wikipedia.org/wiki/Spoon_theory

#MentalHealt #introvert #extrovert

Heute kickt #mentalhealt und #notjustsad ziemlich rein. Ohne Grund.

Fühle mich einfach wie erschlagen 😫

Heute kickt #mentalhealt und #notjustsad ziemlich rein. Ohne Grund.

Fühle mich einfach wie erschlagen 😫

The case for turning off your Zoom camera

https://www.bbc.com/worklife/article/20220621-the-case-for-turning-off-your-zoom-camera

#Research #Worklife #MentalHealt #Articles

Quick new Substack post!

Yesterday Taylor Swift announced she was rereleasing my all-time favourite record of hers soon, so I wrote about that at 2am!

Is it an essay? Maybe! Who can say? Define essay.

https://gamerswift13.substack.com/37-and-still-growing-up-now

#taylorswift #tay #speaknow #speaknowtv #taylorsversion #mentalhealt #music #writersofaotearoa #writersofnewzealand #transwriters #nonbinarywriters #queerwriters #LGBQIA+ #substack

Quick new Substack post!

Yesterday Taylor Swift announced she was rereleasing my all-time favourite record of hers soon, so I wrote about that at 2am!

Is it an essay? Maybe! Who can say? Define essay.

https://gamerswift13.substack.com/37-and-still-growing-up-now

#taylorswift #tay #speaknow #speaknowtv #taylorsversion #mentalhealt #music #writersofaotearoa #writersofnewzealand #transwriters #nonbinarywriters #queerwriters #LGBQIA+ #substack

Quick new Substack post!

Yesterday Taylor Swift announced she was rereleasing my all-time favourite record of hers soon, so I wrote about that at 2am!

Is it an essay? Maybe! Who can say? Define essay.

https://gamerswift13.substack.com/37-and-still-growing-up-now

#taylorswift #tay #speaknow #speaknowtv #taylorsversion #mentalhealt #music #writersofaotearoa #writersofnewzealand #transwriters #nonbinarywriters #queerwriters #LGBQIA+ #substack

Quick new Substack post!

Yesterday Taylor Swift announced she was rereleasing my all-time favourite record of hers soon, so I wrote about that at 2am!

Is it an essay? Maybe! Who can say? Define essay.

https://gamerswift13.substack.com/37-and-still-growing-up-now

#taylorswift #tay #speaknow #speaknowtv #taylorsversion #mentalhealt #music #writersofaotearoa #writersofnewzealand #transwriters #nonbinarywriters #queerwriters #LGBQIA+ #substack

Quick new Substack post!

Yesterday Taylor Swift announced she was rereleasing my all-time favourite record of hers soon, so I wrote about that at 2am!

Is it an essay? Maybe! Who can say? Define essay.

https://gamerswift13.substack.com/37-and-still-growing-up-now

#taylorswift #tay #speaknow #speaknowtv #taylorsversion #mentalhealt #music #writersofaotearoa #writersofnewzealand #transwriters #nonbinarywriters #queerwriters #LGBQIA+ #substack

I'd like to levy a complaint to the designer of the human #Body

With regards the the #Thyroid I must as a simple question: "what the fuck, bro?"

#MentalHealt #Health

LIVE NOW ! 🔴
I am so excited to play Mists of Aidan. I heard so many good things and yet I know nothing about the game. Also testing Streamerloot for the first time!

#horrorgames #indiehorror #mentalhealt
🔗 https://www.twitch.tv/cptn_sumi

People’s #mentalhealth has suffered greatly in recent years.

Art and culture can help us to raise awareness, break down stigma & hold vital conversations.

Join @SKyriakidesEU on 9 February for a special screening of "The Son" & help shine a light on mental health.

#HealthUnion
RT @thinkfilmimpact: THE SON IMPACT SCREENING EVENT WITH HUGH JACKMAN

Join us for an impact screening of "The Son" this Thursday in Brussels to start a vital conversation on #mentalhealt…

🐦🔗: https://n.respublicae.eu/EU_Health/status/1622615006167564289

People’s #mentalhealth has suffered greatly in recent years.

Art and culture can help us to raise awareness, break down stigma & hold vital conversations.

Join @SKyriakidesEU on 9 February for a special screening of "The Son" & help shine a light on mental health.

#HealthUnion
RT @thinkfilmimpact: THE SON IMPACT SCREENING EVENT WITH HUGH JACKMAN

Join us for an impact screening of "The Son" this Thursday in Brussels to start a vital conversation on #mentalhealt…

🐦🔗: https://n.respublicae.eu/EU_Health/status/1622615006167564289

LIVE NOW ! 🔴
This week has been a challenge! I could use some comforting words and a steaming cup of tea to power through. Let's catch up and chat, and finish "My Beautiful Paper Smile".

#horrorgames #indiehorror #mentalhealt
🔗 https://www.twitch.tv/cptn_sumi

I've heard of stress headaches, but are there stress poops?

#health #MentalHealt #smh #DeepThoughts

I've heard of stress headaches, but are there stress poops?

#health #MentalHealt #smh #DeepThoughts

I've heard of stress headaches, but are there stress poops?

#health #MentalHealt #smh #DeepThoughts

I've heard of stress headaches, but are there stress poops?

#health #MentalHealt #smh #DeepThoughts