#mentalhealt — Public Fediverse posts

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

Cardio & Legs

Stationary Bike:
300 calories, 33 minutes

Leg Extensions:
1. 20kg x 20 reps
2. 35kg x 15 reps
3. 50kg x 10 reps
4. 65kg (143lbs) x 10 reps

Back Squat (formality):
1. BW x 20 reps
2. 20kg x 10 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg (176lbs) x 10 reps

Panatta Leg Press:
1. 50kg x 10 reps
2. 75kg x 10 reps
3. 100kg x 10 reps
4. 125kg x 10 reps
5. 150kg x 10 reps
6. 175kg (386lbs) x 10 reps
7. 200kg (440lbs) x 8 reps

Lying Leg Curls:
1. 20kg x 15 reps
2. 27,5kg x 10 reps
3. 35kg x 10 reps
4. 42,5kg x 10 reps

Seated Leg Curls:
1. 27,5 g x 15 reps
2. 42,5kg x 15 reps
3. 65kg x 10vreps
4. 80kg x 8 reps

Leg extensions:
1. 35kg x 10 reps
2. 50kg x 10 reps
3. 65kg (143lbs) x 10 reps
#blog #bodybuilding #fitness #mentalhealt

https://www.volkskrant.nl/binnenland/voor-indra-werd-het-leven-door-opname-in-de-gesloten-jeugdzorg-te-zwaar-na-harreveld-was-mijn-doodswens-consistent~b5d48349/
Achter betaalmuur ► https://archive.ph/LsvYs
#jeugdzorg #ggz #geslotenjeugdzorg #mentalhealt

#meme #humour #humor #comedy #funny #laughter #mentalhealt
@humor
@humour

This is a great way to think about mental energy, both for yourself and to understand others:

https://en.m.wikipedia.org/wiki/Spoon_theory

#MentalHealt #introvert #extrovert

This is a great way to think about mental energy, both for yourself and to understand others:

https://en.m.wikipedia.org/wiki/Spoon_theory

#MentalHealt #introvert #extrovert

Heute kickt #mentalhealt und #notjustsad ziemlich rein. Ohne Grund.

Fühle mich einfach wie erschlagen 😫

Quick new Substack post!

Yesterday Taylor Swift announced she was rereleasing my all-time favourite record of hers soon, so I wrote about that at 2am!

Is it an essay? Maybe! Who can say? Define essay.

https://gamerswift13.substack.com/37-and-still-growing-up-now

#taylorswift #tay #speaknow #speaknowtv #taylorsversion #mentalhealt #music #writersofaotearoa #writersofnewzealand #transwriters #nonbinarywriters #queerwriters #LGBQIA+ #substack

Quick new Substack post!

Yesterday Taylor Swift announced she was rereleasing my all-time favourite record of hers soon, so I wrote about that at 2am!

Is it an essay? Maybe! Who can say? Define essay.

https://gamerswift13.substack.com/37-and-still-growing-up-now

#taylorswift #tay #speaknow #speaknowtv #taylorsversion #mentalhealt #music #writersofaotearoa #writersofnewzealand #transwriters #nonbinarywriters #queerwriters #LGBQIA+ #substack

I'd like to levy a complaint to the designer of the human #Body

With regards the the #Thyroid I must as a simple question: "what the fuck, bro?"

#MentalHealt #Health

People’s #mentalhealth has suffered greatly in recent years.

Art and culture can help us to raise awareness, break down stigma & hold vital conversations.

Join @SKyriakidesEU on 9 February for a special screening of "The Son" & help shine a light on mental health.

#HealthUnion
RT @thinkfilmimpact: THE SON IMPACT SCREENING EVENT WITH HUGH JACKMAN

Join us for an impact screening of "The Son" this Thursday in Brussels to start a vital conversation on #mentalhealt…

🐦🔗: https://n.respublicae.eu/EU_Health/status/1622615006167564289

I've heard of stress headaches, but are there stress poops?

#health #MentalHealt #smh #DeepThoughts