#mental-reset — Public Fediverse posts

Cultivating Calm with Sunday Softening Practices

Last year’s unpredictability led my focus to waver; my essays, meditations, and Instagram feed transitioned from careful curation to something more spontaneous and less intentional. Despite the time constraints that challenged my efforts, my desire to maintain a presence remains strong, as I aim to share creations that, in turn, provide others with glimpses of the peace I have discovered through various mindfulness practices.

Finding Stillness

I am shifting back towards more deliberate, niche-centered posts that enable not only myself, but readers and viewers as well, to find that still point amidst the unpredictability of life. Although this unpredictability remains unchanged, my experiences over the past year have taught me patience and provided the wisdom to accept life’s inherent uncertainty.

Allowing Flow

We often hold assumptions and expectations without justification, which can cloud our judgment and hinder personal growth. This journey leads us to realize the significance of flow—not just as a concept but as a transformative experience that allows us to engage deeply with the present moment.

Reflection

It is a topic I’ve explored extensively in my essay, Open Awareness: The Gift of Gracious Acceptance, where I delve into the nuances of being open to life’s unpredictable nature. Embracing this mindset can lead to profound insights and inner peace. To complement these reflections, I invite you to explore the meditation below, which serves as a practical guide to cultivating this sense of flow and serenity in your daily life.

Gentle Reminders

I often revisit my own writings and meditations as life becomes overwhelming, making it difficult to maintain a sense of peace. We need gentle reminders and practices that we can slip into during hectic moments. Over the past few weeks, I’ve actively engaged with the basics of meditation, yoga, and lymphatic flow movement, aligning my mind, body, and spirit energetically to a state of calm amid the chaos. From this still point, I aim for my work to feel deeper, more genuine, and authentic.

Work Week Flow

I am on an inviting journey that embraces the comforting essence of Sunday softening. For many, including me, Sunday is that cherished interlude before the hustle of the workweek kicks in. It’s a day infused with serenity and anticipation. While meditation and writing ignite my creative spirit, I work full-time as a professional in chemistry and geology. This unique mix allows me to relish my Sundays as the slow day before diving back into a more technical workflow. This path not only enriches my experience but also offers you a touch of softness and warmth as you prepare to face the new week ahead.

Sunday Softening

Sunday softening invites you to take a moment to feel your breath and your body, actively noticing tension and where emotions reside in your body, and allowing for a gentle release. As you breathe in deeply, envision the air filling your lungs and nurturing your spirit, while you exhale, let go of the burdens of the week behind you. It serves as a small reminder of who you are beneath the labels, revealing the essence of your true self, which gets overlooked in the busyness of life. In this sacred time, allow yourself to reconnect with your inner being, appreciating the stillness and presence that is always available to you. Recognize that you can return to this mindful space at any moment, embracing the peace and grounding it offers, cultivating a sense of calm that can guide you through the challenges ahead.

These posts will be shared each Sunday on Instagram, Facebook, and right here. I warmly invite you to share your word in the comments, and together, we can create a safe space to hold those thoughts.

View this post on Instagram

A post shared by 𝖪. 𝖬. 𝖲𝖨𝖬𝖮𝖭𝖣𝖲 – Meditation Teacher || Reiki Master (@dandelion.doorways)

Cultivating Calm with Sunday Softening Practices

Last year’s unpredictability led my focus to waver; my essays, meditations, and Instagram feed transitioned from careful curation to something more spontaneous and less intentional. Despite the time constraints that challenged my efforts, my desire to maintain a presence remains strong, as I aim to share creations that, in turn, provide others with glimpses of the peace I have discovered through various mindfulness practices.

Finding Stillness

I am shifting back towards more deliberate, niche-centered posts that enable not only myself, but readers and viewers as well, to find that still point amidst the unpredictability of life. Although this unpredictability remains unchanged, my experiences over the past year have taught me patience and provided the wisdom to accept life’s inherent uncertainty.

Allowing Flow

We often hold assumptions and expectations without justification, which can cloud our judgment and hinder personal growth. This journey leads us to realize the significance of flow—not just as a concept but as a transformative experience that allows us to engage deeply with the present moment.

Reflection

It is a topic I’ve explored extensively in my essay, Open Awareness: The Gift of Gracious Acceptance, where I delve into the nuances of being open to life’s unpredictable nature. Embracing this mindset can lead to profound insights and inner peace. To complement these reflections, I invite you to explore the meditation below, which serves as a practical guide to cultivating this sense of flow and serenity in your daily life.

Gentle Reminders

I often revisit my own writings and meditations as life becomes overwhelming, making it difficult to maintain a sense of peace. We need gentle reminders and practices that we can slip into during hectic moments. Over the past few weeks, I’ve actively engaged with the basics of meditation, yoga, and lymphatic flow movement, aligning my mind, body, and spirit energetically to a state of calm amid the chaos. From this still point, I aim for my work to feel deeper, more genuine, and authentic.

Work Week Flow

I am on an inviting journey that embraces the comforting essence of Sunday softening. For many, including me, Sunday is that cherished interlude before the hustle of the workweek kicks in. It’s a day infused with serenity and anticipation. While meditation and writing ignite my creative spirit, I work full-time as a professional in chemistry and geology. This unique mix allows me to relish my Sundays as the slow day before diving back into a more technical workflow. This path not only enriches my experience but also offers you a touch of softness and warmth as you prepare to face the new week ahead.

Sunday Softening

Sunday softening invites you to take a moment to feel your breath and your body, actively noticing tension and where emotions reside in your body, and allowing for a gentle release. As you breathe in deeply, envision the air filling your lungs and nurturing your spirit, while you exhale, let go of the burdens of the week behind you. It serves as a small reminder of who you are beneath the labels, revealing the essence of your true self, which gets overlooked in the busyness of life. In this sacred time, allow yourself to reconnect with your inner being, appreciating the stillness and presence that is always available to you. Recognize that you can return to this mindful space at any moment, embracing the peace and grounding it offers, cultivating a sense of calm that can guide you through the challenges ahead.

These posts will be shared each Sunday on Instagram, Facebook, and right here. I warmly invite you to share your word in the comments, and together, we can create a safe space to hold those thoughts.

View this post on Instagram

A post shared by 𝖪. 𝖬. 𝖲𝖨𝖬𝖮𝖭𝖣𝖲 – Meditation Teacher || Reiki Master (@dandelion.doorways)

"Lake Ontario, from Toronto Island"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/119129368740/lake-ontario-from-toronto-island

The first image feels like where I currently am - mentally; stepping off a known and stable edge into the unknown.

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Excellent craftsmanship, Charlotte."

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/93494517490/excellent-craftsmanship-charlotte

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Small towns are serious about festivals. #PotatoFest "

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/57919574164/small-towns-are-serious-about-festivals

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Gibson Hills trail"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/93729093120/gibson-hills-trail

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Watch for Pedestrians..."

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/84348180350/because-we-are-invading-your-neighbourhoods-one

"...because we are invading your neighbourhoods, one sidewalk at a time..

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"...the Eau Claire Gorge trail..."

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/127277466545/i-went-hiking-in-calvin-ontario-on-the-eau

Nothing quite like this in my own area, but I just returned to hiking after too long a hiatus, and yes, it is beautiful.

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Do candle wishes work on non-birthday kind of days?"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/46336838747/do-candle-wishes-work-on-non-birthday-kind-of

I turned 59 today. My birthdays are bittersweet for reasons that make it difficult to celebrate.

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Places, revisited"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/80717788392/places-revisited

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"stand still"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

Mastodon, please send good vibes her way. Everyone can use some good thoughts now & again. Abbie is no exception, though she is exceptional.

https://the-merry-pedestrian.tumblr.com/post/99169428525/stand-still

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"The quiet places"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

This reminds me of a wonderfully quiet spot I happened upon in Golden Gate Park, where one can sit and gather their thoughts in silence.

https://the-merry-pedestrian.tumblr.com/post/51986045561/the-quiet-places

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"haunt your halls, by Abigail Doris" #rough demo

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/79502162076/haunt-your-halls-by-abigail-doris

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"one of my favourite sounds"

Mine too. I sleep with earbuds and a combination of various meditative music and nature sounds, often including this.

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/89411483885/one-of-my-favourite-sounds

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Day Seven: Sharing Journeys"

"Because sometimes great company is all you need."

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/42153780181/day-seven-sharing-journeys-because-sometimes

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Afternoon light"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/117364091590/afternoon-light

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

Your Body Is Asking You to Slow Down | Nervous System Reset & Deep Rest
https://youtube.com/watch?v=_zi45uYvgFA&si=arVGkWNAzfdesOEy
#CalmYourMind​ #MentalReset​ #StressRelief​ #SoftReset​ #EmotionalWellness​

Calm Your Mind in 5 Minutes | Gentle Mental Reset
https://youtube.com/watch?v=59A2vUYO3Zw&si=eI1ijNG7w2_scXRa
#CalmYourMind​ #MentalReset​ #StressRelief​ #SoftReset​ #EmotionalWellness​

"Lake Couchiching

Orillia, Ontario"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

Amidst the chaotic pain of these times, it is still important to stop and ground yourself in a moment of calm.

https://the-merry-pedestrian.tumblr.com/post/123674017345/lake-couchiching-orillia-ontario

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"High Park, Toronto"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

One of my favorite joys is to be outdoors exploring the woods. But I am sick at home today, so at least this image gives me comfort.

https://the-merry-pedestrian.tumblr.com/post/131415166535/high-park-toronto

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Look closer"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/75794564859/look-closer

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

yeah. not burnout. ignition.
this is the quiet moment right before things change.
when the noise drops out and the line becomes clear.
when you stop reacting and start deciding.
not angry anymore. precise.
every revolution starts here.
with someone too awake to keep pretending.

follow @fuckitofc for more.

EMAIL WITH ATTITUDE.
PURE. SECURE. EXCLUSIVE.
https://fuck.it

#fuckit #quietrebellion #edgeofcreation #mentalreset #claritymode

yeah. not burnout. ignition.
this is the quiet moment right before things change.
when the noise drops out and the line becomes clear.
when you stop reacting and start deciding.
not angry anymore. precise.
every revolution starts here.
with someone too awake to keep pretending.

follow @fuckitofc for more.

EMAIL WITH ATTITUDE.
PURE. SECURE. EXCLUSIVE.
https://fuck.it

#fuckit #quietrebellion #edgeofcreation #mentalreset #claritymode

"Even on the greyest of days, some views are worth sharing."

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

The weather here has been most torrential, but I am reminded that there is still beauty in it.

https://the-merry-pedestrian.tumblr.com/post/39894246449/day-three-sharing-sights-even-on-the-greyest-of

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"Toronto Island, Lake Ontario"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

As we are so close to the start of 2026, amidst the fog & haze on the horizon, perhaps there will be some blue sky as well.

https://the-merry-pedestrian.tumblr.com/post/124440215475/toronto-island-lake-ontario

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"if the sky falls

or the waters rise

I think

we’ll be okay"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/38407608845/if-the-sky-falls-or-the-waters-rise-i-think

Rain has come, and roads are flooding. Stay safe out there, my friends.

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"...tip toe."

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/53061547893/tip-toe

Parts of today have felt a lot like this. Moments mired in shadow, but with perhaps a brighter path forward.....perhaps.

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

'Overwhelmed mum' gives a tour of her average, messy home. The kitchen table is so relatable.

https://web.brid.gy/r/https://www.upworthy.com/home-tour-of-overwhelmed-mom

symptoms include: sudden peace, reduced tolerance for bullshit, and an unexplained urge to level up.

follow @fuckitofc for more.

EMAIL WITH ATTITUDE.
PURE. SECURE. EXCLUSIVE.
https://fuck.it

#fuckit #fucknesia #mentalreset #rebelmindset #unfuckwithable #boldmoves #edgeliving #fuckitenergy #selfrespect #liveyourtruth

Creating Cool 5/10
Imagine this: Deep breath.
Reframe the situation.
Ask a respectful question.
Focus on the goal.
This is how we turn a bad moment into a powerful response. 🧘
#MindfulReactions #ResponseNotReaction #MentalReset

"the quiet places"

From #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/83553653734/the-quiet-places

I don't believe Ms. Doris is on this platform, but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired. #MyMondayVisits

"I find them so fascinating, almost majestic." from #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/143508258370/i-find-them-so-fascinating-almost-majestic

Same. These ghostly forms of living underwater ballet are endlessly mesmerizing.

I don't believe Ms. Doris is on this platform (yet) but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired.

#MyMondayVisits

"Let the sound of my foot steps haunt your halls" from #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

https://the-merry-pedestrian.tumblr.com/post/79414988196/let-the-sound-of-my-foot-steps-haunt-your-halls

I don't believe Ms. Doris is on this platform (yet) but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired.

#MyMondayVisits

"watch where you're walking" from #TheMerryPedestrianArchives courtesy of my friend #AbigailDoris.

This one feels appropriate leading towards Valentine's Day.

https://the-merry-pedestrian.tumblr.com/post/87170962080/watch-where-youre-walking
I don't believe Ms. Doris is on this platform (yet) but I visit her blog each Monday for a #mentalreset. I share her posts with hope that just as she inspired me to reconnect with my outdoor surroundings, others too may be so inspired.

#MyMondayVisits