#lucasjaninrecovery — Public Fediverse posts

Back to home following another canal. I was lucky to have an interesting sky during my ride.

I'm hoping to find a group to ride with next time.

Today, resting…

#Flemish #Brussels #bruxelles #belgium #belgique #autumn #outdoors #outdoor #iphone13pro #iphonephotography #photography #photo #lucasJaninRecovery #recovery #bike #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter

Stop at the small town of #Willebroek in the #Flemish region during my 90 km bike ride. A nice small home fronting a canal with boats. Next time, I need to stay longer to explore more of this place.

#Brussels #bruxelles #belgium #belgique #autumn #outdoors #outdoor #iphone13pro #iphonephotography #photography #photo #lucasJaninRecovery #recovery #bike #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter

First long ride after my surgery last July. I couldn’t do it earlier due of my recent move to #Brussels.

Yesterday was a gorgeous day to enjoy autumn, a sunny day and a maximum of 17 degrees Celsius. I explored the northern part of the town, following the bike path along the canal shores

#bruxelles #belgium #belgique #autumn #outdoors #outdoor #iphone13pro #iphonephotography #photography #photo #lucasJaninRecovery #recovery #bike #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter

Update six weeks after my surgery

After 2 weeks back to swimming, I was able to reach 1000 meters today. I didn’t use my cane for the experiment 🥳

Enjoying my sunbath now, after the efforts 😎

Next week I have a plan to do 30 km on my road bike.

#lucasJaninRecovery #recovery #griffintown #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter #swimming #pool

400 cyclists on Sherbrooke Street in Montreal during the
#CriticalMass in #montreal

We are the traffic !!!!

#CriticalMassMontreal #masseCritique #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #BikeTooter #video #iphoneVideo #iPhone13Pro #outdoor #masseCritiqueMontreal #WeAreTheTraffic #event #lucasJaninRecovery

400 cyclists are going down Avenue du Parc in Montreal during the #CriticalMass in #montreal

I would love to have a drone to capture this large crowd!

#CriticalMassMontreal #masseCritique #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #BikeTooter #video #iphoneVideo #iPhone13Pro #outdoor #masseCritiqueMontreal #WeAreTheTraffic #event #lucasJaninRecovery

Very nice #CriticalMass
yesterday in #Montreal. We had around 400 participants! The ambience, energy, light, and lack of rain were all very pleasant :-)

I'm happy my broken femur is recovering well so I can participate in this monthly event.

#CriticalMassMontreal #masseCritique #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #BikeTooter #photography #iphonePhotography #iPhone13Pro #outdoor #masseCritiqueMontreal #WeAreTheTraffic #lucasJaninRecovery

Update four weeks after my surgery

Last week, I started swimming: 500 meters of swimming, 1 km of walking with a cane, and climbing and descending 12 floors without a cane. Is this a new sport combined with the Olympic or Paralympic Games? ☺️

After, I was walking better without a cane in my apartment. I will do it multiple times a week!

#lucasJaninRecovery #recovery #griffintown #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter #swimming #pool

I’m surprised at how quickly my recovery is progressing, especially with less than 10% of the prescribed opioids.

The opioid crisis and this document really scare me. In the first week after my accident, I quickly decided it was better to stay connected to my body.

I believe it was a good decision ❤️‍🩹

Ping @FdC

https://health-products.canada.ca/dpd-bdpp/index-fra.isp

#lucasJaninRecovery #recovery #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter #opioids #opioidcrisis #alttext

Update 24 days after my surgery

This is my first short ride on my commute bicycle with my can attached (just in case). The only challenge is climbing my recovery leg over the bike at the start and end.

Just 10 km because I’m reasonable, now :-)

#lucasJaninRecovery #recovery #griffintown #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter

Update three weeks after my surgery

Last week, I began doing yoga with Jessica on Fitness+. For now, I’m doing a 10-minute slow flow, and I listen to my body’s needs.

I extended my walk to 5 km on Sunday, still slow. I can go up and down the 9 floors of my condo without my cane!

Hoping to start stationary indoor bicycle this week.

#lucasJaninRecovery #stairs #yoga #recovery #fitness #fitnessPlus #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter

Update two weeks after my surgery

First strength workout with Fitness+ after my fractured femur due to a bike accident

I sit in a chair to avoid putting too much weight on my fractured leg. I started with 10 minutes today.

This type of exercise will benefit both the body and the mind. Happiness can be small things!

#lucasJaninRecovery #recovery #fitness #fitnessJourney #fitnessPlus #silentSunday #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter