#lowcalories — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #lowcalories, aggregated by home.social.
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🔻 Extremely Low Calories Often Backfire 🔻
Fat loss works best when the plan is realistic enough to repeat consistently.
Extremely low calories may create fast short-term scale changes, but they often lead to rebound eating, poor adherence, and stalled long-term progress.
⏬ Muscle loss becomes more likely
⏬ Training performance often declines
⏫ Hunger, cravings, and burnout increase
⏬ Recovery and stress management get worse
