#life-balance — Public Fediverse posts

Nächste Woche beginne ich einen #MBSR-Stressbewältigungskurs in #Frankfurt - ein wissenschaftl. fundiertes Konzept zur Stressbewältigung durch #Achtsamkeit, in dem östliche Meditationspraktiken mit moderner Stresstheorie verbunden werden.
Bei Interesse gerne melden!

https://www.susannemuellner.de/pme-achtsamkeit/achtsamkeitstraining

#stressbewältigung #achtsamkeit #stress #burnout #gesundheit #entspannung #lifebalance #yoga #meditation #mindfulness #stille #gemeinschaft #rheinmain #lebensfreude

Life's Stability: A Multi-Faceted Approach

https://newsletter.tf/life-balance-three-legged-stool/

A stable life needs balance in work, relationships, and self-care, like a three-legged stool.

#LifeBalance, #Wellbeing, #SelfCare, #Relationships, #PersonalGrowth

Life Needs Balance Like a Three-Legged Stool

Life is often compared to a three-legged stool. To be stable, it needs balance in areas like work, relationships, and taking care of yourself. When one part is weak, life can feel unsteady.

https://newsletter.tf/life-balance-three-legged-stool/

#LifeBalance, #Wellbeing, #SelfCare, #Relationships, #PersonalGrowth

Self-care isn’t selfish — it’s the foundation for sustainable giving.

#SelfCareFirst #MentalWellbeing #LifeBalance #NewsPerspective #DailyInsight #MindsetShift #HealthyBoundaries #EmotionalHealth #TruthReport #AwarenessIsPower #DeepThoughts #ThoughtOfTheDay #WordsThatMatter #StayGrounded #PersonalGrowth #WellnessMindset #InnerPeace #GiveFromOverflow #ModernLife #NewsPage

Not sure I'll read more books, but I'll be out and about more for sure - not a bad thing for my mental health, given how chaotic things have been online lately. Ironic I’m sharing this on social media... #ReadingHabits #SocialMedia #LifeBalance

If You Quit Social Media, Will...

Wie wär's mit einem kl. "Date mit der #Achtsamkeit" zwischen den Jahren?

Morgen, 30.12., 19 Uhr, biete ich einen zusätzl. Infoabend (online) für den MBSR-Kurs ab 20.01. in #Frankfurt an.

Ihr könnt dabei auch eine Studie unterstützen, die die Wirkung von #MBSR auf gesundheitliche Faktoren wie Wohlbefinden, Stresserleben ... im Vergleich bei gesunden und chron. Kranken erforscht...

#salutogenese #stress #resilienz #gesundheit #lifebalance #rheinmain #Stressbewältigung #pravention #Burnout

Stop chasing perfect life balance. Learn how embracing intentional imbalance helps you focus on what matters most and live with greater peace and purpose.

#IntentionalImbalance #LifeBalance #PersonalGrowth #IntentionalLiving #SelfImprovement #Mindfulness #Productivity

https://www.originalmacguy.com/forget-life-balance-aim-for-intentional-imbalance/

Improve your quality of life through mindful practice — slow down, breathe, and reconnect with the present moment. Small mindful steps create powerful, lasting change. 🌿✨
 
https://de320.isrefer.com/go/LUYDV3RB/Stuartn/
 
#MindfulLiving #QualityOfLife #InnerPeace #MindfulnessPractice #SelfGrowth #PresentMoment #Wellbeing #PositiveChange #MindfulJourney #LifeBalance #ThinkandGrowEducation #RayBehan #Meditation

1-minute video: “People want more out of life. Daily living is not providing the balance we know is possible, and motivation and reasons to be motivated have never been higher...."

https://youtu.be/RpHSjDfKewc

#Motivation #LifeBalance #PurposeDrivenLiving #MindfulLiving #PersonalGrowth #SustainableLifestyle #InspirationDaily #PositiveChange #OneCommunityGlobal #Wellbeing

Home is where the Heart Is: Achieving a Healthy Home is a Vital Step to improving your Health, Happiness and Peace of Mind. Changing to Eco Friendly products and Decluttering your Environment ~ is Empowering for your Mental and Emotional Health.
Start Now with decluttering your space👉https://buff.ly/dYSDmMV
#EmpoweringHealth #PeaceofMind #PreventDisease #EmotionalStrength #MentalHealth #LifeBalance

3 Blessings 2/10
Chasing quick highs—the “hedonic treadmill”—often leaves us unfulfilled. 🏃♂️ True happiness is cultivated, not pursued.
#LifeBalance #SustainableHappiness #InnerPeace #Emberhart

Den #Frieden bauen heisst, den Stall weit genug bauen damit die ganze Herde darin schlafe."
Antoine de Saint-Exupery

Grüsse von der Boddenküste! 🙂

#Auszeit #Ostsee #Mecklenburg-Vorpommern #Entspannung #retreat #Achtsamkeit #Natur #stressbewältigung #lifebalance

"Achtsamkeit ist ein Weg, um sich mit sich selbst u. der eigenen #Erfahrung anzufreunden."
J. Kabat-Zinn

Am nächsten Dienstag, 16.09. biete ich einen kostenlosen #MBSR-Infotermin online an.

Wenn Du Dich für #Achtsamkeit interessierst oder nicht so genau weisst, was da passiert ... sei dabei!

https://www.susannemuellner.de/aktuelles
#stressbewältigung #prävention #gesundheit #lifebalance #burnout #auszeit #meditation #yoga #entspannung #selbstfürsorge

But their Apple Pecan salad? - #healthy and so ono!

one of little #substitutes making for health - what works for you?

Wendy's tops list as unhealthiest fast-food chain, says report https://abc6onyourside.com/news/offbeat/wendys-tops-list-as-unhealthiest-fast-food-chain-says-report-sonic-taco-bell-dairy-queen-kfc-quinos-mcdonalds-smashburger-little-caesars-chick-fil-a

#healthyeating #lifebalance #foodchoice

"Sei gütig zu dir selbst, und dann lass deine Güte die Welt überfluten".
Pema Chödrön

Am 06.08. biete ich einen kostenlosen Infotermin zum MBCL-Mitgefühlstraining (Mindfulness-Based Compassionate Living) an. Interesse?

Und ab Sept. beginnt ein Onlinekurs - für alle, die nach einem Achtsamkeitskurs eine heilsame Vertiefung suchen.

#selbstfürsorge #selbstmitgefühl #achtsamkeit #Stressbewältigung #gesundheit #meditation #lifebalance #stressprävention #burnoutprävention #frankfurt #online-kurs

Joy isn’t a reward—it’s a resource. Let’s talk about what it takes to feel well. #mentalhealth #selfcare #joyfulleadership #humouratwork #emotionalwellness #humanfirst #wellbeing #lifebalance #mindset
https://medium.com/@mohindroo.sanjay66/humor-and-joy-contribute-to-my-total-well-being-louise-hay-dfb5523f7b2c

Taking care of yourself should be at the top of your to-do list, but with how fast life moves, it’s easy to let it slip through the cracks.
https://retroworldnews.com/practical-self-care-tips-for-a-healthier-happier-you/

#SelfCareTips #HealthyLiving #MentalWellness #HappinessJourney #WellnessWarrior #MindfulMoments #SelfCareMatters #HealthyHabits #EmotionalHealth #PersonalGrowth #WorkLifeBalance #StressRelief #PositiveVibes #SelfLove #HolisticHealth #Wellbeing #LifeBalance #EmpowerYourself #ThriveNotSurvive #JoyfulLiving #lifestyle #health

"Augenblick für #Augenblick"

Einfach mal anhalten
und Atemholen
und eintauchen
und erfahren
was geschieht
in der #Stille

Am Samstag,
in #Frankfurt.

Und hier geht's zur Anmeldung:
https://www.susannemuellner.de/images/pdf/flyerTdA-Diakonissenhaus-mai25.pdf

#auszeit #innnehalten #meditation #achtsamkeit #entspannung #schweigen #gemeinschaft #selbsterfahrung #persönlichkeitsentwicklung #lifebalance #burnoutprävention #gesundheit

🌿 Discover the Story Behind Maybury Studio! 🌿

Founded by Willow Maybury in Bristol, Maybury Studio is dedicated to guiding individuals towards wellness, balance, and personal growth.

#wellness #bristol #healthyliving #holistichealth #selfcare #mindfulness #coaching #ukwellness #mentalhealth #lifebalance #uk

🔗 Learn more about our journey—check the link in bio!

Recognizing this complexity is the first step toward emotional clarity.
https://retroworldnews.com/how-to-untangle-your-emotions-a-practical-guide-to-finding-inner-peace/

#EmotionalWellness #InnerPeace #MentalHealthMatters #SelfDiscovery #EmotionalIntelligence #Mindfulness #StressRelief #PersonalGrowth #HealingJourney #EmotionalHealing #SelfCare #MentalClarity #Wellbeing #LifeBalance #MindsetMatters #Resilience #SelfAwareness #EmotionalFreedom #PeaceOfMind #InnerStrength #lifestyle #mentalhealth #wellness

Back & Better: Lessons Learned & Bigger Moves Ahead

The author reflects on personal growth following the recovery of their Facebook account. Rather than dwelling on negativity, they embrace gratitude for their platform. Upcoming projects include a podcast, a networking platform, and collaboration with AModelsProject. Balancing personal life and ambitions remains a priority, and appreciation is expressed for the support received.

https://omgitzlo.com/post/back-better-lessons-learned-bigger-moves-ahead/

True fulfillment comes from cherishing life’s small joys and building resilience through challenges. How do you find balance in your life? 🌟 #Mindfulness #Resilience #Gratitude #PersonalGrowth #PositiveMindset #LifeBalance
https://link.medium.com/8kfQd3ZpLQb

The best time to start doing sport is right now

The second best time is in your early teens and even before that

Sport done while young will shape your body in a way that sport done later in life won't

Make your kids do sport

And if they're special kids, produce the conditions for them to do sport anyway

#fitness
#lifeBalance

Finding an #Activism / #LifeBalance

https://thehumanist.com/features/interviews/finding-an-activism-life-balance

Yesterday was cooking day. Today I shall write and handle business stuff. But the cooking was extremely satisfying.

#WritingLife #Cooking #LifeBalance

Conduct of life

Silence is the absolute poise or balance of body, mind, and spirit. The man who preserves his selfhood ever calm and unshaken by the storms of existence—not a leaf, as it were, astir on the tree; Not a ripple upon the surface of shining pool—his, in the mind of the unlettered sage, is the ideal attitude and conduct of life.

~ Charles Eastman

slip:4a1486.

#7ForSunday #CharlesEastman #InspirationalQuotesBookSelected_ #LifeBalance #Quotes

Jeder Achtsamkeits- & Mitgefühlskurs beinhaltet einen Tag der #Stille. Er dient der Vertiefung u. Erfahrung der Stille.
Ich verlagere ihn immer an einen schönen Kursort außerhalb von #Frankfurt und öffne ihn für Interessierte.

Am 09.11. sind wir in #Hofheim / #Taunus (am Waldrand, es bietet sich ein Waldspaziergang an🌳🍂).

Bei Interesse sende ich Euch meinen Flyer.
Herzl. Einladung!

#achtsamkeit #mindfulness #gesundheit #stressprävention #lifebalance #yoga #meditation #entspannung #natur

#japan #jobquitting #lifebalance
‘They refused to let me go’: Japanese workers turn to resignation agencies to quit jobs | Japan | The Guardian
https://www.theguardian.com/world/2024/oct/19/japan-workers-resignation-agencies-quit-job-work-life