#lesmills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #lesmills, aggregated by home.social.
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I am going to try and do this challenge from #lesmills. My initial impression is that this looks nuts and there is no way I stick with it, especially since I do mma twice per week. But let's see how far I can get
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New warm up track bodypump 130 is 👌 https://youtu.be/loc18AYlZSU?si=f_IgQ_Lv1iT0I7M4
#trance #LesMills #GTL -
Some 20 degree celsius outside and a 55 minute BodyCombat workout. 💪 That felt really good. The only „thing“ that I missed was other people. Looking forward to hit the gym on wednesday to get this fixed. 😁 #Bodycombat #lesmills
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Discovered a new sub-genre in music today while I was at the gym (getting buffed of course). It's an Les Mills© exclusive, played while cooling down and it's pretty solid 💯 #LesMills #bodypump #music
https://youtu.be/5EnJSR6yk2Y?si=3v5trOr47K_Rp2Op -
My sis invited me to do a #1REBEL #Reshape Full Body + Abs workout with her. Should I do it? Feels like cheating on #LesMills #BodyCombat 😅
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Wow, an entire free #LesMills #BodyCombat workout on YouTube! It's also one of my favourites https://youtu.be/xbABGepKT2o?si=PIiOzGOkzSCxBC4e
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Just finished my first exercise class since I fractured my leg & sprained the ankle - very modified 😏. Good to find what my range is now & it’s not great. I know it’s only been a month though. I can’t do a full squat, can barely do a half squat, I can’t do a child’s pose & various other things that require knee bending. I can manage to actually kneel, carefully. This is now though & shows me what I need to work on - slowly as I heal. #Exercise #LesMills #Thrive #Yoga #WeightBearing
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I resumed my regular #workout routines in #VR. These are my favorite apps at the moment. I usually switch them up in one session because they each focus on different parts and intensities.
If you're thinking about working out with a #Quest 2 or 3, I can recommend any of these apps, they're very effective.
Crazy Kung Fu
#LesMills XR #BodyCombat
#PowerBeatsVR
LesMills XR Dance -
This song is from the final combat exercise of one of our #LesMills #BodyCombat workouts this past year and it always made me feel so hyper that I managed to overcome the exhaustion... https://open.spotify.com/track/09yxJgFOojQHaEOACKZrPz?si=61d20a9c00f2412e
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Waiting for #LesMills #BodyCombat #LesMillsLive. Kind of worried how tight the space will be, let's see!
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This weekend promises to be a busy one. Waterpark all day on Saturday for the middle one's birthday, and then #LesMills live in LA on Sunday!!! My wife and I got tickets for the live #BodyCombat filming. Can't wait to see how that production works
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I was going to start listening to the #Bodypump 125 track list so I was at least slightly familiar with some of the music before it launches on 1st July, but I see track 4 has been replaced (artist Aero Chord doesn’t align with #LesMills values). Anyone know what the replacement track is? Have they done a Shadowboxer and kept the choreo, but totally changed the music?
Also, is it still Diana picking the music, cos I don’t recognise any of the new stuff?
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Apple and Disney partner for Apple Vision Pro Disney+ day-one launch
I doubt I’ll be getting the headset*, but if Disney+ wants to include the 3D content on their AppleTV app as well, that’d be great (I’m that weirdo with the 3D Blu-ray collection)
* But if #LesMills port their VR #Bodycombat app, I’d definitely want to try that. -
Went to my first virtual cycling class this morning. It was a #LesMills virtual trip class. All i could think of during it was that i was playing the old PS game, WipeOut 🤣. Enjoyed it though 🚴.
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Having thought I was finally prepared for the Muay Thai Tr7 in #LesMills #Bodycombat 94 (jab,cross,rising elbow, knee, check which flips the other way around), the instructor swapped out track 5 for the alternate. All standing, so no push-ups for a change, but the main combo is four different mini combos, and no, I did not get them all right.
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No evening class at the gym (bank holiday early closing), no lunchtime class (no cover), so a chance to go back to an old favourite #LesMills #Bodypump release - 93. The music is so good in the older releases. There’s actually a lot of this release that feels similar to the current BP124 (not the squats obviously, as current fashion is super fast reps).
Still light weights for squat and back tracks after pulling piriformis twice over Dec/Jan. Working on form instead.https://www.instagram.com/reel/Cq3SdAMpyCZ/?igshid=MDJmNzVkMjY=
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Second time trying the new #LesMills #Bodycombat 94 and that Muay Thai track 7 defeated me again. Speaking to the instructor afterwards and it took them ages to get it as well. Turns out the combo flips between knee, check, jab, cross, rising elbow and then jab cross, rising elbow, knee, check. (The knee/check in BC77 nearly made me give up when I first started as I was sure I’d never ever get it)
Lots of capoeira, even in the warmup, but it’s nearly all just lunges, so not too bad. -
Thankful I have a #LesMills on demand subscription as this evening’s gym class was cancelled (no cover for the instructor). Meant I could finally do #Bodypump 91 as that only had the full release added recently. It’s an old release, but that means the music is great and as I’ve been doing recent releases at the gym, it’s been years since I’ve done these tracks.
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I would never have thought that the killer app for #VR would become workouts for me.
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I see the #LesMills #Adidas partnership has finally been officially announced after being an open secret since late last year. I wonder if instructors are expected to open their wallets and replace all their Reebok gear.
Going to continue wearing the #Reebok stuff they sent me from Auckland until it all falls apart (some of it already did). -
So I got to try the alternate chest track in #Bodypump 123 last night. Slower paced than Clap Snap, so even though it’s got more bar work you can probably still afford to go heavier. I didn’t recognise the name of the band “Capital Theatre” and assumed it was one of #LesMills made up cover bands, but they’re a real, new New Zealand band. I assume there’s some story behind this.
