Lens-Artists Challenge #325: Gratitude
This week, Tina of Travels and Trifles is hosting the Challenge and her theme for the week is, ‘Gratitude‘. ‘Here in the U.S.,’ says Tina, ‘November is the month of our Thanksgiving holiday. It is noted as a time for family, for recognizing our many gifts, and …. for turkey! Gratitude, of course, should be practiced much more frequently. So today we’d like you to focus on those things for which you are most grateful.’
As photographers we can always enjoy and express gratitude for a beautiful sunrise (or sunset).
This was not an easy subject to approach. Naturally, I’m grateful for the things I have, like a happy family, a warm home and the little monsters — as my better half insists on calling my many vintage film and digital cameras — but as a European it’s not always easy to express this and a traditional Thanksgiving day is an unfamiliar concept. So I thought I would take a slightly different approach. What if we incorporate a sense of gratitude into our photography?
A photograph that always brings me joy. Taken on my mother’s Brownie Box on film that had been in the camera since the late 1970s. A few months after I took this photography my mother sadly passed, but the camera is always with me.
Being grateful for being able to do what we want to do is not a new idea. Indeed, from my understanding the whole point of thanksgiving days were originally a celebration of gratitude for overcoming some traumatic communal event, or a celebration of a successful harvest. But from what I can gather ‘Gratitude Photography’ is a fairly recent approach.
An infrared image of the woods on the way to the beach. I’m always grateful for the beauty of this woodland but on this day I just looked behind me at the right time, and saw this view.
Back in 2014, the National Geographic published an article by Jared Gottleib entitled, ‘The Art of Mindful Photography‘. Gottleib asked himself whether, ‘photography support[ed] awareness of my immediate experience, or detract[ed] from it’ and interviewed a former photographer, Jonathan Foust, about mindfulness and how this impacted on his photography.
My first attempt at freelensing, with a reversed old 50mm lens on a mirrorless camera. Taken on my regular ‘walk around the block’ I’m always on the lookout for new and interesting subjects.
Gottleib identified several traits in the Mindful Photographer: ‘heightening our awareness of seeing’, by being a witness to experiences and events rather than trying to force them to happen as we want them to; embrace imperfection, by ‘appreciating the photos that worked, rather than lamenting the ones that didn’t’; expect the unexpected — don’t wait for the perfect photo opportunity to arise, just take a shot when you can; and to keep going, ‘photography as a spiritual practice is an exploration conducted over a lifetime’.
I’m always looking around and acknowledging the beauty of the local woodlands. This image is an infrared digital aerochrome of the leaf litter beneath the trees. In the middle frows a single fern.
All of these practices that Gottleib talks about were best distilled into three steps, Recognition, Acknowledgement, and Appreciation, as described by Richard Newman in a blog post for the Texas Photographic Society entitled ‘Practicing Gratitude in Photography‘. Newman asks us to recognise and ‘understand how to work with what [we are] given’, ‘acknowledge the beauty or magic in front of [us] … and appreciate what [we] have been given’.
We can always be grateful for friends. Here’s my better half and our two best friends at the top of the cliff above our favourite beach. After a glorious day on the beach we’re enjoying the sunset (before a welcome beer).
Most of us probably practice Gratitude Photography without even realising it, when we take an image of a beautiful sunset or record our families laughing and playing, but it has been demonstrated that incorporating gratitude into our photography also increases our well being. In Psychology Today, Andy Tix in his paper, ‘Taking Photos of the Good Increases Gratitude and Well-Being‘, observed that, ‘taking photos of the good increases positive emotions such as gratitude and overall life satisfaction. When these photos are shared with others, it tends to build connection. Other research shows that the task of taking photos increases engagement in the positive aspects of a situation. Furthermore, feeling grateful is tightly linked with overall happiness.’
A smartphone image of a tiny mushroom on a banyan tree in the Maldives. This was an example of taking a photograph of the lovely whenever we can. A day later this mushroom was gone.
By ‘photos of the good’ Tix was talking about ‘being intentional about [taking and] sharing photos of the lovely and the meaningful … turning our attention from what we don’t have to gratitude for what we do. In his example this was images of a location that was considered as boring. But it could also be considered as making photographs in a situation that was far from what was intended, or making the best of a bad thing. Perhaps the weather is not as you had expected, or you’re unable to get to the location that you had wanted to visit, but wherever you are be grateful for what you have and use this to make your photography better.
The Ponte 25 de Abril in Lisbon. In the foreground is ‘Engagement Ring’, a piece of artwork by the Portuguese artist Joana Vasconsuelos outside the MAAT art centre. Here we can appreciate the art and the view.
But how can we use Gratitude Photography techniques in practice? In her blog Wild Willow Ways, Mary Farron outlines her approach to mindful photography: ‘I go to my chosen area and observe my surroundings, using my senses to really be in the place and in the moment, listening to sounds and becoming aware of any smells around me as well as taking in the visual environment. … Seeing, hearing and sensing the beauty of nature produces moments of awe and wonder, … It is in these moments, which are part of the mindful photography experience, that I feel gratitude for being alive and for all that life gives me.’
One of my favourite trees from my walk around the block. Every time I pass this tree I feel a little joy, and at the same time try to see it in a different way. In this instance this is a colour infrared image with mixed red and blue channels.In this image I have made a digital aerochrome of my favourite tree using an Olympus Camedia C-100 digicam with a failing sensor. To get a reasonable image I have to use a variable ND filter at its maximum setting.
In her blog post, ‘Integrating Gratitude Practices into Nature Photography‘ Sarah Marino makes mindfulness or gratitude an integral part of her photography technique. ‘If a [subject] draws me in for a photo, it is simple to pause and express some gratitude for the moment … A minute or two spent like this during each photography outing seems like a good way to extend the practice of taking photos to also include a form of gratitude.’
I walk around Aveiro all of the time, but this time I stepped off my normal path into a park that I’ve passed but never been to. Tucked away in the park is this amazing bandstand. I can best acknowledge this as a digital aerochrome.
As mentioned before, many of us probably practice Gratitude Photography without even realising it, and some people have even suggested exercises to practise expressing gratitude in photography, like using one camera and one lens for a particular period, or limiting oneself to taking one photo per day of something that represents gratitude for for us, or brings us joy. Jaime Kurtz, professor of psychology at James Madison University, says, “Mindful photography is about slowing down … It’s keeping an eye out for something that is beautiful or meaningful to you.”
Themes for the Lens-Artists Challenge are posted each Saturday at 12:00 noon EST (which is 4pm, GMT) and anyone who wants to take part can post their images during the week. If you want to know more about the Challenge, details can be found here, and entries can be found on the WordPress reader using the tag ‘Lens-Artists’.
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