#legraises — Public Fediverse posts

Captain’s Chair Leg Raises 🦵

The captain’s chair leg raise is beneficial because it trains the core to control the pelvis, not just “burn the abs.”

It targets the lower abs, hip flexors, deep core, and trunk stabilizers while also teaching better control through the midsection.

#legraises #core #abs #onlinecoach #personaltrainer

Captain’s Chair Leg Raises 🦵

The captain’s chair leg raise is beneficial because it trains the core to control the pelvis, not just “burn the abs.”

It targets the lower abs, hip flexors, deep core, and trunk stabilizers while also teaching better control through the midsection.

#legraises #core #abs #onlinecoach #personaltrainer

⚡️EFFECTIVE AB WORKOUTS ⚡️

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#abworkout #coreworkout #abs #obliques #planks #legraises #crunches #russiantwists #mountainclimbers #trythis #onlinecoach #onlinepersonaltrainer

#Leglifts, also known as #legraises, are #powerhouse moves targeting the lower #rectus abdominus #muscles, commonly referred to as ‘lower abs.’.
https://indianf.com/leg-lifts-core-sculpting/#:~:text=Leg%20lifts%2C%20also%20known%20as%20leg%20raises%2C%20are%20notorious%20for%20evoking%20either%20love%20or%20dread.%20Regardless%20of%20your%20sentiment%2C%20these%20exercises%20are%20powerhouse%20moves%20targeting%20the%20lower%20rectus%20abdominus%20muscles%2C%20commonly%20referred%20to%20as%20%E2%80%98lower%20abs.%E2%80%99.