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#leanmeat — Public Fediverse posts

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  1. SIMPLE STEPS 🦶for a HIGH PROTEIN DIET 🥩

    Protein provides the essential amino acids needed for muscle synthesis and repair, making it crucial for those looking to build or maintain muscle mass.

    #protein #macronutrients #aminoacids #musclesynthesis #musclegain #leanmeat #dairy #legumes #yogurt #nuts #onlinecoach #onlinepersonaltrainer