#kéfir — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #kéfir, aggregated by home.social.
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Versión 822 de Kefir, un conjunto que incluye una versión modificada de Atmosphere, junto a los programas y scripts necesarios que instalan todo correctamente en una Nintendo Switch para su hackeo: https://www.dekazeta.net/foro/files/file/2878-kefir/
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Mein #Kombucha ist fertig. Ich habe blöderweise vergessen rechtzeitig neuen Tee anzusetzen. Das habe ich jetzt nachgeholt. Morgen wird ein neuer angesetzt.
Und einen neuen #Kefir habe ich auch gerade angesetzt. Den letzten trinke ich gerade.
Und weil ich schon dabei war auch gleich nochmal neuen #Joghurt angesetzt. 😋 -
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Versión 807 de Kefir, versión modificada de Atmosphere que facilita la instalación y mantenimiento del hackeo a Switch: https://www.dekazeta.net/foro/files/file/2878-kefir/
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Versión 806 de Kefir, aplicación para Switch que incluye una versión modificada de Atmosphere para facilitar la instalación y mantemiento del hack: https://www.dekazeta.net/foro/files/file/2878-kefir/
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Versión 804 de Kefir, una versión modificada de Atmosphere que facilita la instalación y el mantenimiento del software en una Switch con hack: https://www.dekazeta.net/foro/files/file/2878-kefir/
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#Kefir batch wrapped up. Got a good routine down now and consistently good results.
Just checked my old toots to see it was last July that I started to explore this beverage and fermenting our own from the big lumpy grains.
I've made yoghurt for decades but am only seven months into the kefir journey. I think my frequency is currently about every 15-20d for kefir and maybe 20-25d for yogurt.
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How are #kefir microbial communities & product characteristics maintained in industrial production?
Kefir’s complex microbial symbiosis drives its flavor & health benefits but industrial methods dilute key functions. New synthetic cultures offer solutions.
https://davidojcius.blogspot.com/2026/03/how-are-kefir-microbial-communities-and.html #food #microbiology
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Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supp…
#dining #cooking #diet #food #Nutrition ##inflammation #guthealth #Kefir #Microbiome #nutrition #nutritionscience #omega-3 #prebiotics #probiotics #synbiotics
https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ -
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements) https://www.diningandcooking.com/2521513/kefir-and-fiber-combination-triggers-massive-reduction-in-inflammation-better-than-supplements/ ##inflammation #GutHealth #Kefir #Microbiome #nutrition #NutritionScience #Omega3 #prebiotics #probiotics #synbiotics
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I think my grip strength has improved recently, just as my back pain seems to be diminishing. I started static stretching in the morning, which has helped me with back pain in the past (sciatica).
A couple of years ago I noticed that when I drink home-made kefir my strength overall seems improved. I can't say for sure if my grip strength has improved - it just seems easier to crush empty milk cartons before putting them into the recycle bin.
I discarded my kefir grains before I moved and have only recently found a store-bought brand (Rolling Meadow) I could tolerate. All other dairy causes painful swallowing. Unfortunately it is not always in stock, so I tried making kefir using Yogourmet starter and Rolling Meadow milk, which is grass-fed. It turned out to be better tasting and cheaper, and also I wasn't getting a noticeable effect on strength from the RM kefir - so I'll keep making the Yogourmet plus RM milk kefir.
I wondered if any studies had been done on grip strength and kefir consumption and I found this:
Kefir Supplementation Modifies Gut Microbiota Composition, Reduces Physical Fatigue, and Improves Exercise Performance in Mice [2018]
https://doi.org/10.3390/nu10070862Here's a review on why grip strength is important:
Grip Strength: An Indispensable Biomarker For Older Adults [2019]
https://doi.org/10.2147/CIA.S194543#health #aging #GripStrength #kefir #FunctionalFoods #FermentedFoods #dairy
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Anybody here brew water #kefir ?
I'm doing it for the first time and have questions.
Please boost for visibility.
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Hast du Erfahrung mit der Herstellung von #Kefir aus gekauftem Kefir? Der gekaufte Kefir will mit lebenden Kulturen versehen sein. Kann ich damit meine eigenen Kefirknollen heranziehen?
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Old mice that are fed a heat-killed bacterium from kefir (*Lentilactobacillus kefiri*) for eight weeks showed reduction in markers of cellular senescence in blood and organs.
Summary: https://scienceblog.com/a-dead-bacterium-from-kefir-might-slow-your-immune-systems-aging/
Original paper: https://www.sciencedirect.com/science/article/pii/S1756464625003950
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Odkrycie: prawdziwy kefir ma alkohol.
Kefir jest napojem wyskokowym.
Śmiechłem.
#kefir #fermentacja #przetwory #gotowanie #kuchnia #mikrobiom #probiotyk
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Auf @3sat läuft gerade etwas über #Fermentation. Finde ich ja faszinierend.
Aber das einzige, was ich hinbekomme ist selbst gemachter #Kefir und #Joghurt. #Kombucha werde ich auch noch anfangen. Den Pilz besorgt mir ein Kumpel.
Ich habe ich mal probiert verschiedene Gemüse zu fermentieren. Ging komplett schief. Davon lasse ich die Finger. -
Test de 3 saveurs pour ma nouvelle tournée de Kéfir
Menthe ok, gingembre ok, jus de raisin bio ça vire avec la légère fermentation alcoolique à un semblant de "piquette" 🤔 😄 #probiotiques #kefir #sante -
A #kefir batch completed nicely today. That's seven or eight batches since I started, and I seem to average around ten days between them.
Good results each time now. It works most nicely when the days are cooler, then the cultured grains seem to be at their happiest.
Will make yoghurt on the weekend. Seems like that's needed roughly once a month. Pretty easy to do when it becomes a routine.
