#kyrkslatt — Public Fediverse posts

Kirkkonummi on tänään tasa-arvoisempi kuin eilen 💪🏳️‍🌈

Kirkkonummen valtuusto päätti eilen hyväksyä valtuustoaloitteeni, jonka me Vihreät ryhmänä yhdessä jätimme tämän kauden ensimmäisessä valtuustossa

Kiitos 29 valtuustokollegani, se meni eilen läpi

1/

#Kirkkonummi #Kyrkslätt #Yhdessä #Tillsammans

Kirkkonummi liputtaa jatkossa Helsinki Pride-viikolla sekä Kirkkonummen seurakuntien sateenkaarimessun yhteydessä 💚🏳️‍🌈

Kiitos kaikille 30 aloitteen puolesta äänestäneelle valtuutetulle

#Kirkkonummi #Kyrkslätt #Yhdessä #Tillsammans

Matkalla kunnantalolle, tänään valtuuston listalla mun ja muun Vihreän ryhmän aloite 🏳️‍🌈-liputuksesta

#Kirkkonummi #Kyrkslätt

🚆 Länsirata-päätös nosti esiin ongelmia Kirkkonummen pitkäjänteisessä strategisessa kehittämisessä

Kirkkonummen vetäytyminen Länsirata-hankkeesta jättää kunnan ilman merkittävää kehitysmahdollisuutta. Päätös tehtiin ilman vaikutusarviointia ja vastoin viranhaltijoiden suosituksia. Nyt hanke etenee ilman Veikkolan asemaa – Kirkkonummi joutuu kantamaan haitat, mutta jää ilman hyötyjä.

#Kirkkonummi #Kyrkslätt #Länsirata #Tulevaisuus

1/

https://videos.trom.tf/w/bN3EPwMsaBGxATr7Nga3r1

Finally!! ☀️

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#spring #finland #suomi #nature #luonto #naturaleza #flower #flor #kukka #garden #countryside #sunny #kirkkonummi #kyrkslätt #espoo #piha #crocuses #bees #blooming #bloom #southofthenorth

the sunset tonight, south of Finland
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#finland #suomi #sunset #sky #clouds #kirkkonummi #kyrkslätt #bestsunset #pilvet #aurinko #auringonlasku #nature #luonto #maisema #naturaleza #landscape #uusimaa #walking #hiking #walkingfinland

the sunset tonight, south of Finland
.
.
#finland #suomi #sunset #sky #clouds #kirkkonummi #kyrkslätt #bestsunset #pilvet #aurinko #auringonlasku #nature #luonto #maisema #naturaleza #landscape #uusimaa #walking #hiking #walkingfinland

the sunset tonight, south of Finland
.
.
#finland #suomi #sunset #sky #clouds #kirkkonummi #kyrkslätt #bestsunset #pilvet #aurinko #auringonlasku #nature #luonto #maisema #naturaleza #landscape #uusimaa #walking #hiking #walkingfinland

the sunset tonight, south of Finland
.
.
#finland #suomi #sunset #sky #clouds #kirkkonummi #kyrkslätt #bestsunset #pilvet #aurinko #auringonlasku #nature #luonto #maisema #naturaleza #landscape #uusimaa #walking #hiking #walkingfinland

the sunset tonight, south of Finland
.
.
#finland #suomi #sunset #sky #clouds #kirkkonummi #kyrkslätt #bestsunset #pilvet #aurinko #auringonlasku #nature #luonto #maisema #naturaleza #landscape #uusimaa #walking #hiking #walkingfinland

tonight
..
#kirkkonummi #kyrkslatt #ilta #retki #kantarelli #finland #nature #luonto

tonight
..
#kirkkonummi #kyrkslatt #ilta #retki #kantarelli #finland #nature #luonto

tonight
..
#kirkkonummi #kyrkslatt #ilta #retki #kantarelli #finland #nature #luonto

tonight
..
#kirkkonummi #kyrkslatt #ilta #retki #kantarelli #finland #nature #luonto

what is the best about home made food is that you always know what it contains of 🥰
no added sugar or salt, no strange chemical ingredients or colorants 😊

since i don't drink any kind of alcohol and our homemade food is always more tasty than anything we try outside, there is always delicious vegan homemade cake in the fridge - the word "celebrating" slowly lost it's meaning 🤷‍♀️
i don't know what could i do "to celebrate"? 🤔
today it was 1,5h of yoga and nice and sunny 7 km relaxing walk along the sea in Espoo 😍

Happy Midsummer! 😊❤
..
..
..
our homemade vegan raw glutenfree coco-blueberry cake on the photo ❤
the sausages are also vegan and gluten free
coffee with Oatly ikaffe ☕
.
#veganskmat #vegaaninen #vegan #midsummer #glutenfreeveganfood #homemadedessert #gluteeniton #gluteenitonkakku #gluteenitonvegaani #vegaani #vegaaninen #veganfood #vegancakes #vegaaninenkirkkonummi #Kirkkonummi #kyrkslätt #kyrkslättmanskör #vegaaninenruoka #ruokakuva #ruoka #maalaismaisema #kotitekoinen #kotitekoinenkakku

what is the best about home made food is that you always know what it contains of 🥰
no added sugar or salt, no strange chemical ingredients or colorants 😊

since i don't drink any kind of alcohol and our homemade food is always more tasty than anything we try outside, there is always delicious vegan homemade cake in the fridge - the word "celebrating" slowly lost it's meaning 🤷‍♀️
i don't know what could i do "to celebrate"? 🤔
today it was 1,5h of yoga and nice and sunny 7 km relaxing walk along the sea in Espoo 😍

Happy Midsummer! 😊❤
..
..
..
our homemade vegan raw glutenfree coco-blueberry cake on the photo ❤
the sausages are also vegan and gluten free
coffee with Oatly ikaffe ☕
.
#veganskmat #vegaaninen #vegan #midsummer #glutenfreeveganfood #homemadedessert #gluteeniton #gluteenitonkakku #gluteenitonvegaani #vegaani #vegaaninen #veganfood #vegancakes #vegaaninenkirkkonummi #Kirkkonummi #kyrkslätt #kyrkslättmanskör #vegaaninenruoka #ruokakuva #ruoka #maalaismaisema #kotitekoinen #kotitekoinenkakku

what is the best about home made food is that you always know what it contains of 🥰
no added sugar or salt, no strange chemical ingredients or colorants 😊

since i don't drink any kind of alcohol and our homemade food is always more tasty than anything we try outside, there is always delicious vegan homemade cake in the fridge - the word "celebrating" slowly lost it's meaning 🤷‍♀️
i don't know what could i do "to celebrate"? 🤔
today it was 1,5h of yoga and nice and sunny 7 km relaxing walk along the sea in Espoo 😍

Happy Midsummer! 😊❤
..
..
..
our homemade vegan raw glutenfree coco-blueberry cake on the photo ❤
the sausages are also vegan and gluten free
coffee with Oatly ikaffe ☕
.
#veganskmat #vegaaninen #vegan #midsummer #glutenfreeveganfood #homemadedessert #gluteeniton #gluteenitonkakku #gluteenitonvegaani #vegaani #vegaaninen #veganfood #vegancakes #vegaaninenkirkkonummi #Kirkkonummi #kyrkslätt #kyrkslättmanskör #vegaaninenruoka #ruokakuva #ruoka #maalaismaisema #kotitekoinen #kotitekoinenkakku

what is the best about home made food is that you always know what it contains of 🥰
no added sugar or salt, no strange chemical ingredients or colorants 😊

since i don't drink any kind of alcohol and our homemade food is always more tasty than anything we try outside, there is always delicious vegan homemade cake in the fridge - the word "celebrating" slowly lost it's meaning 🤷‍♀️
i don't know what could i do "to celebrate"? 🤔
today it was 1,5h of yoga and nice and sunny 7 km relaxing walk along the sea in Espoo 😍

Happy Midsummer! 😊❤
..
..
..
our homemade vegan raw glutenfree coco-blueberry cake on the photo ❤
the sausages are also vegan and gluten free
coffee with Oatly ikaffe ☕
.
#veganskmat #vegaaninen #vegan #midsummer #glutenfreeveganfood #homemadedessert #gluteeniton #gluteenitonkakku #gluteenitonvegaani #vegaani #vegaaninen #veganfood #vegancakes #vegaaninenkirkkonummi #Kirkkonummi #kyrkslätt #kyrkslättmanskör #vegaaninenruoka #ruokakuva #ruoka #maalaismaisema #kotitekoinen #kotitekoinenkakku

our yardmate, being so beautiful he's mainly flaunting and screaming while his girlfriend is digging and spoiling our flowers
Kirkkonummi, Finland
.
.
.
#pheasant #fasaani #luonto #Kirkkonummi #maalaismaisema #suomi #finland #puutarha #kesä #kyrkslätt #ulkona #verano #pueblo #countryside #summer #summer2024 #outdoors #outdoorlife #nature #naturaleza #finnishnature #bird #pajaro

our yardmate, being so beautiful he's mainly flaunting and screaming while his girlfriend is digging and spoiling our flowers
Kirkkonummi, Finland
.
.
.
#pheasant #fasaani #luonto #Kirkkonummi #maalaismaisema #suomi #finland #puutarha #kesä #kyrkslätt #ulkona #verano #pueblo #countryside #summer #summer2024 #outdoors #outdoorlife #nature #naturaleza #finnishnature #bird #pajaro

our yardmate, being so beautiful he's mainly flaunting and screaming while his girlfriend is digging and spoiling our flowers
Kirkkonummi, Finland
.
.
.
#pheasant #fasaani #luonto #Kirkkonummi #maalaismaisema #suomi #finland #puutarha #kesä #kyrkslätt #ulkona #verano #pueblo #countryside #summer #summer2024 #outdoors #outdoorlife #nature #naturaleza #finnishnature #bird #pajaro

our yardmate, being so beautiful he's mainly flaunting and screaming while his girlfriend is digging and spoiling our flowers
Kirkkonummi, Finland
.
.
.
#pheasant #fasaani #luonto #Kirkkonummi #maalaismaisema #suomi #finland #puutarha #kesä #kyrkslätt #ulkona #verano #pueblo #countryside #summer #summer2024 #outdoors #outdoorlife #nature #naturaleza #finnishnature #bird #pajaro

our yardmate, being so beautiful he's mainly flaunting and screaming while his girlfriend is digging and spoiling our flowers
Kirkkonummi, Finland
.
.
.
#pheasant #fasaani #luonto #Kirkkonummi #maalaismaisema #suomi #finland #puutarha #kesä #kyrkslätt #ulkona #verano #pueblo #countryside #summer #summer2024 #outdoors #outdoorlife #nature #naturaleza #finnishnature #bird #pajaro

I've never ridden a horse so I have no idea how it would affect a physical condition, but getting up close to such an absolutely beautiful and intelligent creature is definitely very beneficial for mental wellbeing and stress relief!! 😆😍💘
.
- at Hästbackastall, Evitskog, Kirkkonummi, Finland
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.
.
.
.
#horse #hevonen #stable #häst #stabil #hevostalli #hästbacka #rädda #Hästbackastall #kirkkonummi #kyrkslätt #evitskog #ratsastus #ratsastuskoulu
#hevosterapiaa #luonto #rauha #liikunta #ulkona #uusimaa #rauhallinen #finlandnature #finland #kesä #suomi #fitnessfinland #outdoorlife #wellbeing #outdooractivities #outdoors #nature #outdoorgymlife #calmness #hevoset #hyvinvointi #hevosurheilu #riding #caballos

I've never ridden a horse so I have no idea how it would affect a physical condition, but getting up close to such an absolutely beautiful and intelligent creature is definitely very beneficial for mental wellbeing and stress relief!! 😆😍💘
.
- at Hästbackastall, Evitskog, Kirkkonummi, Finland
.
.
.
.
.
#horse #hevonen #stable #häst #stabil #hevostalli #hästbacka #rädda #Hästbackastall #kirkkonummi #kyrkslätt #evitskog #ratsastus #ratsastuskoulu
#hevosterapiaa #luonto #rauha #liikunta #ulkona #uusimaa #rauhallinen #finlandnature #finland #kesä #suomi #fitnessfinland #outdoorlife #wellbeing #outdooractivities #outdoors #nature #outdoorgymlife #calmness #hevoset #hyvinvointi #hevosurheilu #riding #caballos

I've never ridden a horse so I have no idea how it would affect a physical condition, but getting up close to such an absolutely beautiful and intelligent creature is definitely very beneficial for mental wellbeing and stress relief!! 😆😍💘
.
- at Hästbackastall, Evitskog, Kirkkonummi, Finland
.
.
.
.
.
#horse #hevonen #stable #häst #stabil #hevostalli #hästbacka #rädda #Hästbackastall #kirkkonummi #kyrkslätt #evitskog #ratsastus #ratsastuskoulu
#hevosterapiaa #luonto #rauha #liikunta #ulkona #uusimaa #rauhallinen #finlandnature #finland #kesä #suomi #fitnessfinland #outdoorlife #wellbeing #outdooractivities #outdoors #nature #outdoorgymlife #calmness #hevoset #hyvinvointi #hevosurheilu #riding #caballos

I've never ridden a horse so I have no idea how it would affect a physical condition, but getting up close to such an absolutely beautiful and intelligent creature is definitely very beneficial for mental wellbeing and stress relief!! 😆😍💘
.
- at Hästbackastall, Evitskog, Kirkkonummi, Finland
.
.
.
.
.
#horse #hevonen #stable #häst #stabil #hevostalli #hästbacka #rädda #Hästbackastall #kirkkonummi #kyrkslätt #evitskog #ratsastus #ratsastuskoulu
#hevosterapiaa #luonto #rauha #liikunta #ulkona #uusimaa #rauhallinen #finlandnature #finland #kesä #suomi #fitnessfinland #outdoorlife #wellbeing #outdooractivities #outdoors #nature #outdoorgymlife #calmness #hevoset #hyvinvointi #hevosurheilu #riding #caballos

who's in to repeat? 😃
let´s do it. don´t forget to warm up!
..
..
..
#kuntoilu #joogasuomi #kirkkonummi #jooga #treenikotona #espoo #FitnessChallenge #kuntohaaste #yogachallenge #kunto #haasteet #joogahaaste #joogaa #yogachallenge2024 #harjoittelu #joogakirkkonummi #kauklahti #treeni #yogainenglish #masalakirkkonummi #veikkola #kotitreeni #kehonpainotreeni #voimaharjoittelu #vegaani #kivenlahti #hyvinvointi #ryhma‌liikunta #kyrkslätt #kehonpainoharjoittelu

who's in to repeat? 😃
let´s do it. don´t forget to warm up!
..
..
..
#kuntoilu #joogasuomi #kirkkonummi #jooga #treenikotona #espoo #FitnessChallenge #kuntohaaste #yogachallenge #kunto #haasteet #joogahaaste #joogaa #yogachallenge2024 #harjoittelu #joogakirkkonummi #kauklahti #treeni #yogainenglish #masalakirkkonummi #veikkola #kotitreeni #kehonpainotreeni #voimaharjoittelu #vegaani #kivenlahti #hyvinvointi #ryhma‌liikunta #kyrkslätt #kehonpainoharjoittelu

who's in to repeat? 😃
let´s do it. don´t forget to warm up!
..
..
..
#kuntoilu #joogasuomi #kirkkonummi #jooga #treenikotona #espoo #FitnessChallenge #kuntohaaste #yogachallenge #kunto #haasteet #joogahaaste #joogaa #yogachallenge2024 #harjoittelu #joogakirkkonummi #kauklahti #treeni #yogainenglish #masalakirkkonummi #veikkola #kotitreeni #kehonpainotreeni #voimaharjoittelu #vegaani #kivenlahti #hyvinvointi #ryhma‌liikunta #kyrkslätt #kehonpainoharjoittelu

who's in to repeat? 😃
let´s do it. don´t forget to warm up!
..
..
..
#kuntoilu #joogasuomi #kirkkonummi #jooga #treenikotona #espoo #FitnessChallenge #kuntohaaste #yogachallenge #kunto #haasteet #joogahaaste #joogaa #yogachallenge2024 #harjoittelu #joogakirkkonummi #kauklahti #treeni #yogainenglish #masalakirkkonummi #veikkola #kotitreeni #kehonpainotreeni #voimaharjoittelu #vegaani #kivenlahti #hyvinvointi #ryhma‌liikunta #kyrkslätt #kehonpainoharjoittelu

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
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Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

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There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

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So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

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As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

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What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
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the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
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Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

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#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

Anders #Adlercreutz ja #Riikka #Purra tulevat tiemmä joskus työmatkoja kimppakyydillä, taannoisen em. käsitelleen Hesarin artikkelin mukaan.

Mistähän kirkkonummelaiset juttelevat seur. kimppakyytikerralla? #Oispa kärpäsenä ministeri-Audin katossa!

#persut #äärioikeisto #natsit #sinimustahallitus #laitaoikeistohallitus #hallitus #politiikka #RKP #SFP #Kirkkonummi #Kyrkslätt #kimppakyyti #yhteiskunta #rasismi #väkivalta #viha #vihapuhe