#knees — Public Fediverse posts

#1boy #? #animal_print #bad_id #bad_pixiv_id #bare_pectorals #barefoot #bell #blush #bottomless #choker #commentary_request #constricted_pupils #cow_boy #cow_hood #cow_print #ear_piercing #ears_down #fake_horns #feet #flaccid #full_body #hair_between_eyes #headband #highres #hood #hood_up #hooded_shirt #horns #knees #legs #long_sleeves #male_focus #megido72 #morax_(megido72) #neck_bell #nishikimaru #orange_hair #partially_unbuttoned #pectorals #penis #penis_peek #piercing #puckered_lips #red_eyes #ribbon_choker #sanpaku #simple_background #sleeves_past_fingers #sleeves_past_wrists #solo #testicle_peek #testicles #thick_eyebrows #toenails #unbuttoned #unbuttoned_shirt #v-shaped_eyebrows #white_background https://danbooru.donmai.us/posts/3369402

#1girl #:d #absurdres #animal_ear_fluff #animal_ears #ankle_cuffs #arm_cuffs #black_gloves #black_leotard #black_pantyhose #blue_background #blue_hair #blush #bow #braid #breasts #breasts_apart #carrot_hair_ornament #catchphrase #colored_shoe_soles #commentary_request #don-chan_(usada_pekora) #dress #falling #food-themed_hair_ornament #footwear_bow #frilled_thigh_strap #full_body #fur-trimmed_dress #fur-trimmed_gloves #fur_scarf #fur_trim #gloves #hair_bow #hair_ornament #heart #heart_background #highres #hololive #knees #knees_together_feet_apart #kutar22 #leotard #long_hair #looking_at_viewer #multicolored_hair #off-shoulder_dress #off_shoulder #one_eye_closed #open_mouth #orange_eyes #outline #pantyhose #playboy_bunny #rabbit_ears #rabbit_girl #rabbit_tail #shoe_soles #shoes #short_eyebrows #simple_background #small_breasts #smile #solo #tail #thick_eyebrows #thigh_strap #twin_braids #twintails #two-tone_hair #usada_pekora #usada_pekora_(1st_costume) #virtual_youtuber #white_bow #white_dress #white_hair #white_shoes https://danbooru.donmai.us/posts/3862551

In 2012 I was 43, and my #weight was just shy of 130kg. I felt like crap, and couldn't keep up with my kid playing kiddy football. I decided to do something about it, started #C25K and a #diet , and by June 2014, I was down to 92kg and was #running 5km three times a week and was well on my way to doing 10km.

Then life threw a curveball and I couldn't #run any more.

And in 2019 I was back to 125kg and was diagnosed with #diabetesT2.

And I started #C25K again, and was back to running 5km a couple of times a week, and was down to about 100kg.

And life threw another curveball, and I couldn't run again. I didn't know it then but my #coeliac gene had activated due to the trauma that stopped me running, and I felt bloody awful. And yup, I ballooned back to ~120kg again. Several utterly useless doctors later "Lose weight and exercise more" "I can barely get off the couch, I am exhausted just walking from the waiting room to your office" "Here's an exercise program" a good #doctor found severe #anaemia as well as #bloating and #JointInflammation and asked why? and I was diagnosed as a #coeliac in November 2023.

I stopped eating #gluten and I slowly lost the feeling of being the walking dead and I started feeling alive again. Very slowly the weight dropped. And I rediscovered the joy of #moving my #body.

Today, I am #55yo , 97kg, and just did this on the #exercise bike, which is 5 minutes longer than when I started a few weeks ago. I'm #purposefully #exercising again.

Will I #run again? Probably not - the #knees and #hips are not what they once were - but I've found that #dancing to #livemusic is great #aerobic #exercise and am happy to hop on the #StationaryBike to make sure I can cope with 2 hours of thrashing it out to #IronMaiden next month. A girl has to have #goals. It's no longer about my #weight or how I #look, it's because #life is short, and I want to #live it.