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#kneeraises — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #kneeraises, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout

    Warm up:
    - 30" pigeon pose e/s
    - 30" wide legged seated forward fold
    - 30" passive squat
    - 2 rounds
    - 8 m crab walk with banded ankles e/s
    - 10 air squats with band below the knees

    Strength: 5x3 back squat
    - Did 50 kg & 16in box because hamstring

    Accessory: 4 rounds
    - 10 Bulgarian split squats e/s (2x 6 kg)
    - 10 knee raises
    - 10 single leg Romanian dead lifts (1x 8kg)

    Scaling, adapting and modifying so my hamstring does not get annoyed

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquats #BulgarianSplitSquat #KneeRaises #SingleLegRomanianDeadlift

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  2. sadedoes @[email protected] ·

    Today's #Workout

    Warm up:
    - 30" pigeon pose e/s
    - 30" wide legged seated forward fold
    - 30" passive squat
    - 2 rounds
    - 8 m crab walk with banded ankles e/s
    - 10 air squats with band below the knees

    Strength: 5x3 back squat
    - Did 50 kg & 16in box because hamstring

    Accessory: 4 rounds
    - 10 Bulgarian split squats e/s (2x 6 kg)
    - 10 knee raises
    - 10 single leg Romanian dead lifts (1x 8kg)

    Scaling, adapting and modifying so my hamstring does not get annoyed

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquats #BulgarianSplitSquat #KneeRaises #SingleLegRomanianDeadlift

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  3. sadedoes @[email protected] ·

    Today's #Workout

    Warm up:
    - 30" pigeon pose e/s
    - 30" wide legged seated forward fold
    - 30" passive squat
    - 2 rounds
    - 8 m crab walk with banded ankles e/s
    - 10 air squats with band below the knees

    Strength: 5x3 back squat
    - Did 50 kg & 16in box because hamstring

    Accessory: 4 rounds
    - 10 Bulgarian split squats e/s (2x 6 kg)
    - 10 knee raises
    - 10 single leg Romanian dead lifts (1x 8kg)

    Scaling, adapting and modifying so my hamstring does not get annoyed

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquats #BulgarianSplitSquat #KneeRaises #SingleLegRomanianDeadlift

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  4. sadedoes @[email protected] ·

    Today's #Workout

    Warm up:
    - 30" pigeon pose e/s
    - 30" wide legged seated forward fold
    - 30" passive squat
    - 2 rounds
    - 8 m crab walk with banded ankles e/s
    - 10 air squats with band below the knees

    Strength: 5x3 back squat
    - Did 50 kg & 16in box because hamstring

    Accessory: 4 rounds
    - 10 Bulgarian split squats e/s (2x 6 kg)
    - 10 knee raises
    - 10 single leg Romanian dead lifts (1x 8kg)

    Scaling, adapting and modifying so my hamstring does not get annoyed

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquats #BulgarianSplitSquat #KneeRaises #SingleLegRomanianDeadlift

    #singlelegromaniandeadlift #kneeraises #bulgariansplitsquat #backsquats #fitodon #olympiclifting
  5. sadedoes @[email protected] ·

    Today's #Workout

    Warm up:
    - 30" pigeon pose e/s
    - 30" wide legged seated forward fold
    - 30" passive squat
    - 2 rounds
    - 8 m crab walk with banded ankles e/s
    - 10 air squats with band below the knees

    Strength: 5x3 back squat
    - Did 50 kg & 16in box because hamstring

    Accessory: 4 rounds
    - 10 Bulgarian split squats e/s (2x 6 kg)
    - 10 knee raises
    - 10 single leg Romanian dead lifts (1x 8kg)

    Scaling, adapting and modifying so my hamstring does not get annoyed

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquats #BulgarianSplitSquat #KneeRaises #SingleLegRomanianDeadlift

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness