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#kneeinjuries — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #kneeinjuries, aggregated by home.social.

  1. Benefits of walking backwards, from increased strength and flexibility to lower fall risk

    Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking…
    #NewsBeep #News #Fitness #cross-training #hamstring #Health #JanetDufek #KevinPatterson #kneeinjuries #marathon #runningbackwards #treadmill #UK #UnitedKingdom #UnitedStates #walkingbackwards
    newsbeep.com/uk/210217/