#kickbikesportg4 — Public Fediverse posts

Today's #kickbike #ride was the longest I've done in a while: 55km. I rode from, through or to Rutherglen, Springhurst, Chiltern Valley, Wahgunyah and Corowa. According to my #garmin I burnt 2531 calories (10590 kilojoules), spent 27% (an hour + 5 mins) in Maximum heart zone, 50% in Threshold heart rate zone (just under 2 hours), and had an average moving speed of 15.7kph on the ride.

#kickbikesportg4 #cycling #kickbiking #footbike #footbiking #countryvillages #historicbuildings #monuments

https://www.instagram.com/p/C2n7n0gvcNm/?igsh=MWprcjJ2NHAxcjRseA==

Today's #kickbike #ride was the longest I've done in a while: 55km. I rode from, through or to Rutherglen, Springhurst, Chiltern Valley, Wahgunyah and Corowa. According to my #garmin I burnt 2531 calories (10590 kilojoules), spent 27% (an hour + 5 mins) in Maximum heart zone, 50% in Threshold heart rate zone (just under 2 hours), and had an average moving speed of 15.7kph on the ride.

#kickbikesportg4 #cycling #kickbiking #footbike #footbiking #countryvillages #historicbuildings #monuments

https://www.instagram.com/p/C2n7n0gvcNm/?igsh=MWprcjJ2NHAxcjRseA==

Today's #kickbike #ride was the longest I've done in a while: 55km. I rode from, through or to Rutherglen, Springhurst, Chiltern Valley, Wahgunyah and Corowa. According to my #garmin I burnt 2531 calories (10590 kilojoules), spent 27% (an hour + 5 mins) in Maximum heart zone, 50% in Threshold heart rate zone (just under 2 hours), and had an average moving speed of 15.7kph on the ride.

#kickbikesportg4 #cycling #kickbiking #footbike #footbiking #countryvillages #historicbuildings #monuments

https://www.instagram.com/p/C2n7n0gvcNm/?igsh=MWprcjJ2NHAxcjRseA==

After I completed today's 36.8km #kickbike #ride I had ridden 120km on the Kickbike for the week! That's the most Kickbike KMs I've ridden in a week in at least the last 12 weeks.

#footbike #kickbikesportg4 #footbiking #kickbiking #exercise #cycling

After I completed today's 36.8km #kickbike #ride I had ridden 120km on the Kickbike for the week! That's the most Kickbike KMs I've ridden in a week in at least the last 12 weeks.

#footbike #kickbikesportg4 #footbiking #kickbiking #exercise #cycling

After I completed today's 36.8km #kickbike #ride I had ridden 120km on the Kickbike for the week! That's the most Kickbike KMs I've ridden in a week in at least the last 12 weeks.

#footbike #kickbikesportg4 #footbiking #kickbiking #exercise #cycling

After I completed today's 36.8km #kickbike #ride I had ridden 120km on the Kickbike for the week! That's the most Kickbike KMs I've ridden in a week in at least the last 12 weeks.

#footbike #kickbikesportg4 #footbiking #kickbiking #exercise #cycling

After I completed today's 36.8km #kickbike #ride I had ridden 120km on the Kickbike for the week! That's the most Kickbike KMs I've ridden in a week in at least the last 12 weeks.

#footbike #kickbikesportg4 #footbiking #kickbiking #exercise #cycling

On today's 24km #kickbike #ride I reached 10000km ridden on my Kickbike. My first on my Kickbike was on 9th August 2020. It took 3.087 years for me to ride 10000km, which calculates as an average of 3239km per year since the first ride.

#footbike #kickbiking #kickbikesportg4 #footbiking #cycling #exercise #exercisemilestones

On today's 24km #kickbike #ride I reached 10000km ridden on my Kickbike. My first on my Kickbike was on 9th August 2020. It took 3.087 years for me to ride 10000km, which calculates as an average of 3239km per year since the first ride.

#footbike #kickbiking #kickbikesportg4 #footbiking #cycling #exercise #exercisemilestones

On today's 24km #kickbike #ride I reached 10000km ridden on my Kickbike. My first on my Kickbike was on 9th August 2020. It took 3.087 years for me to ride 10000km, which calculates as an average of 3239km per year since the first ride.

#footbike #kickbiking #kickbikesportg4 #footbiking #cycling #exercise #exercisemilestones

Today's 52km #kickbike #Ride was between Rutherglen and Wangaratta, via Boorhaman - a bit more indirect than the other rides between Rutherglen and Wangaratta that I've done in the last few months and was about 10km longer. It was the longest Kickbike Ride I've done in the last 2 months, and possibly the longest Kickbike I've done so far this year.

#footbike #kickbiking #footbiking #kickbikesportg4 #exercise #cycling #countryside

Today's 52km #kickbike #Ride was between Rutherglen and Wangaratta, via Boorhaman - a bit more indirect than the other rides between Rutherglen and Wangaratta that I've done in the last few months and was about 10km longer. It was the longest Kickbike Ride I've done in the last 2 months, and possibly the longest Kickbike I've done so far this year.

#footbike #kickbiking #footbiking #kickbikesportg4 #exercise #cycling #countryside

Today's 52km #kickbike #Ride was between Rutherglen and Wangaratta, via Boorhaman - a bit more indirect than the other rides between Rutherglen and Wangaratta that I've done in the last few months and was about 10km longer. It was the longest Kickbike Ride I've done in the last 2 months, and possibly the longest Kickbike I've done so far this year.

#footbike #kickbiking #footbiking #kickbikesportg4 #exercise #cycling #countryside

Today's 44.8km #kickbike #ride started in Wodonga and passed through Barnawatha, Cornishtown, and ended in Rutherglen. Most of the ride was in a #rural setting with #farmland, and #mountains either nearby or in the distance. The weather was about perfect for cycling, about 18°C, blue skies, and a light tailwind most of the time. Roads were asphalt and gravel / dirt, with not much traffic.

#footbike #footbiking #kickbiking #kickbikesportg4 #cycling #bluesky #exercise

Today's 44.8km #kickbike #ride started in Wodonga and passed through Barnawatha, Cornishtown, and ended in Rutherglen. Most of the ride was in a #rural setting with #farmland, and #mountains either nearby or in the distance. The weather was about perfect for cycling, about 18°C, blue skies, and a light tailwind most of the time. Roads were asphalt and gravel / dirt, with not much traffic.

#footbike #footbiking #kickbiking #kickbikesportg4 #cycling #bluesky #exercise

Today's 44.8km #kickbike #ride started in Wodonga and passed through Barnawatha, Cornishtown, and ended in Rutherglen. Most of the ride was in a #rural setting with #farmland, and #mountains either nearby or in the distance. The weather was about perfect for cycling, about 18°C, blue skies, and a light tailwind most of the time. Roads were asphalt and gravel / dirt, with not much traffic.

#footbike #footbiking #kickbiking #kickbikesportg4 #cycling #bluesky #exercise

Today's 44.8km #kickbike #ride started in Wodonga and passed through Barnawatha, Cornishtown, and ended in Rutherglen. Most of the ride was in a #rural setting with #farmland, and #mountains either nearby or in the distance. The weather was about perfect for cycling, about 18°C, blue skies, and a light tailwind most of the time. Roads were asphalt and gravel / dirt, with not much traffic.

#footbike #footbiking #kickbiking #kickbikesportg4 #cycling #bluesky #exercise

Today's 44.8km #kickbike #ride started in Wodonga and passed through Barnawatha, Cornishtown, and ended in Rutherglen. Most of the ride was in a #rural setting with #farmland, and #mountains either nearby or in the distance. The weather was about perfect for cycling, about 18°C, blue skies, and a light tailwind most of the time. Roads were asphalt and gravel / dirt, with not much traffic.

#footbike #footbiking #kickbiking #kickbikesportg4 #cycling #bluesky #exercise

Map and photos of today's 41km #kickbike #ride between Rutherglen and Wangaratta. Includes a photo of a Vline Vlocity train near Bowser.

I bettered the ride I did back in May between Rutherglen and Wangaratta by at least 5 minutes (probably closer to 10 minutes as today's ride was longer distance and was 5 minutes shorter), and about 1kph higher avg speed.

#kickbikesportg4 #footbike #kickbiking #footbiking #exercise #countryside #farmland #strava #stravacycling #vline #vlocity #victoriantrains #trains

Map and photos of today's 41km #kickbike #ride between Rutherglen and Wangaratta. Includes a photo of a Vline Vlocity train near Bowser.

I bettered the ride I did back in May between Rutherglen and Wangaratta by at least 5 minutes (probably closer to 10 minutes as today's ride was longer distance and was 5 minutes shorter), and about 1kph higher avg speed.

#kickbikesportg4 #footbike #kickbiking #footbiking #exercise #countryside #farmland #strava #stravacycling #vline #vlocity #victoriantrains #trains

Map and photos of today's 41km #kickbike #ride between Rutherglen and Wangaratta. Includes a photo of a Vline Vlocity train near Bowser.

I bettered the ride I did back in May between Rutherglen and Wangaratta by at least 5 minutes (probably closer to 10 minutes as today's ride was longer distance and was 5 minutes shorter), and about 1kph higher avg speed.

#kickbikesportg4 #footbike #kickbiking #footbiking #exercise #countryside #farmland #strava #stravacycling #vline #vlocity #victoriantrains #trains

Today's #kickbike #ride was the longest one I've done in the last few months - 39.9km. I had 10 kph #headwinds and #crosswinds all the way, and still averaged 15kph. Overall, I'm pretty pleased with the ride.

#kickbiking #footbike #footbikinglife #exercise #cycling #rideyourbike #outsideisfree #kickbikesportg4 #Snake #railtrail #murraytomountainsrailtrail #countryroads #backroads

https://www.instagram.com/p/CsS6cScvEmB/?igshid=MTc4MmM1YmI2Ng==

Today's #kickbike #ride was the longest one I've done in the last few months - 39.9km. I had 10 kph #headwinds and #crosswinds all the way, and still averaged 15kph. Overall, I'm pretty pleased with the ride.

#kickbiking #footbike #footbikinglife #exercise #cycling #rideyourbike #outsideisfree #kickbikesportg4 #Snake #railtrail #murraytomountainsrailtrail #countryroads #backroads

https://www.instagram.com/p/CsS6cScvEmB/?igshid=MTc4MmM1YmI2Ng==

Today's #kickbike #ride was the longest one I've done in the last few months - 39.9km. I had 10 kph #headwinds and #crosswinds all the way, and still averaged 15kph. Overall, I'm pretty pleased with the ride.

#kickbiking #footbike #footbikinglife #exercise #cycling #rideyourbike #outsideisfree #kickbikesportg4 #Snake #railtrail #murraytomountainsrailtrail #countryroads #backroads

https://www.instagram.com/p/CsS6cScvEmB/?igshid=MTc4MmM1YmI2Ng==