#kevinpatterson — Public Fediverse posts
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Benefits of walking backwards, from increased strength and flexibility to lower fall risk
Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking…
#NewsBeep #News #Fitness #cross-training #hamstring #Health #JanetDufek #KevinPatterson #kneeinjuries #marathon #runningbackwards #treadmill #UK #UnitedKingdom #UnitedStates #walkingbackwards
https://www.newsbeep.com/uk/210217/ -
https://www.europesays.com/uk/510480/ Benefits of walking backwards, from increased strength and flexibility to lower fall risk #CrossTraining #Fitness #hamstring #Health #JanetDufek #KevinPatterson #KneeInjuries #Marathon #RunningBackwards #treadmill #UK #UnitedKingdom #UnitedStates #WalkingBackwards