#ketobread — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ketobread, aggregated by home.social.
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Just posted a low-carb flax seed bread recipe 🥣
Super simple, high fiber, packed with omega-3s — and if you skip the sunflower seeds it’s only about 4 net carbs for the whole loaf.
Easy to customize and a great keto base recipe to build on.
https://youtu.be/VS1vgbFA-_E?si=gSp1Fih0NNB20r1W
#Keto #LowCarb #KetoRecipes #KetoBread #FlaxSeed #ChiaSeeds #HighFiber #GlutenFree #SugarFree #HealthyFats #Omega3 #HomeCooking #FoodVideo #CookingVideo #YouTubeCreator #MacroFriendly #LCHF #KetogenicDiet #RealFood #FoodCreator
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Just posted a low-carb flax seed bread recipe 🥣
Super simple, high fiber, packed with omega-3s — and if you skip the sunflower seeds it’s only about 4 net carbs for the whole loaf.
Easy to customize and a great keto base recipe to build on.
https://youtu.be/VS1vgbFA-_E?si=gSp1Fih0NNB20r1W
#Keto #LowCarb #KetoRecipes #KetoBread #FlaxSeed #ChiaSeeds #HighFiber #GlutenFree #SugarFree #HealthyFats #Omega3 #HomeCooking #FoodVideo #CookingVideo #YouTubeCreator #MacroFriendly #LCHF #KetogenicDiet #RealFood #FoodCreator
-
Just posted a low-carb flax seed bread recipe 🥣
Super simple, high fiber, packed with omega-3s — and if you skip the sunflower seeds it’s only about 4 net carbs for the whole loaf.
Easy to customize and a great keto base recipe to build on.
https://youtu.be/VS1vgbFA-_E?si=gSp1Fih0NNB20r1W
#Keto #LowCarb #KetoRecipes #KetoBread #FlaxSeed #ChiaSeeds #HighFiber #GlutenFree #SugarFree #HealthyFats #Omega3 #HomeCooking #FoodVideo #CookingVideo #YouTubeCreator #MacroFriendly #LCHF #KetogenicDiet #RealFood #FoodCreator
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GUYS! I am SO excited! I am not going to share it all here - too much to write - but I WILL share excerpts from where I wrote it all down, as it was happening (so it's quite lengthy)...and IF you are interested after you see this you can read the rest at ChiaChow (http://chiachow.net/?p=346), but here are the highlights:
"So I've been sick for about a week +/-, and craving toast. When I was a kid my mom always made us toast and soft-boiled eggs when we were sick, so maybe that's why?...I made a small amount of toast recently but this time I want a LOAF of bread to make toast. Going by the seat of my pants (and a lot of successful experiments in breads over the last 20 years) I made a loaf that is in the oven right now. Below is what I did, before I forget, if it works out; if it doesn't, you'll never see this anyway!"
*** blah blah blah ***
"Sliced the loaf into 18 slices. And this is what the macros look like, for the online calculator I used, and the brands of ingredients I used:
Calories = 651 (36/slice)
fat = 33g (< 2g/slice)
carbs = 36g (2g/slice)
fiber = 20g (1g/slice)
protein = 82g (4.5g/slice)"I only used stuff that most low carbers/keto folk would have around the house anyway...STOKED!