#keepfit — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #keepfit, aggregated by home.social.
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#3goodThings
🧵 1/41. @StevenKennard finished the stereo cabinet he's been working on for us, and brought it into the house. It's made in solid maple, with the side slats in birdseye (érable piqué) and the rest of the frame, shelves and top in curly (quilted or tiger) maple. It's not easy to show it in photographs, but the figuring is really gorgeous and looks different depending on the light and the viewing angle. He has spent so many years making beautiful furniture for other people, it's a real joy to have this piece for our home. (It's not the first piece he's made for us, just the first in a long while.)
2. We enjoyed a delicious Mexican fair trade 'green' (organic practices) oat milk cappuccino with a 'superfood bite' that hit the spot! I adapted the usual recipe to include unsweetened chocolate chips and that really paired it perfectly with the coffee. The local shortage of 85% chocolate has left a hole in our morning coffee ritual and this has now filled it!
3. I ran (and jumped) for over 10 minutes as part of my morning workout today. For the first 250 steps (running after the workout) I wonder how I'd be able to go on, but after that, I felt I could almost run forever. Almost.
Have a lovely Sunday, everyone!
Detail photographs in the thread comments.#EllieKPosts #woodwork #craftsmanship #keepFit #ThreeGoodThings
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"how about some badminton next weekend?" 10 firefighters, 4 cadets and absolutely no badminton experience made for a fun and surprisingly high intensity Sunday morning. #firefighters #fireFit #keepfit
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Made at attempt at 5km, stopped 13m short because felt sick.
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Getting back into the running! I have been lax at it for a while. 6km around the woods.
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Managed to get a run in before it got dark this evening! I hope I inspire others to pick up running! Aiming to hit 30km a week again.
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I started running today and went a little further than I intended!
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Got a 10km in yesterday. Still aiming for 30km a week!
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Got to ~30km within 8 days instead of 7. Close enough but I consistently want to be able to do 30km within a week.
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TFW When you go for a 5km run but end up doing 12.5km: https://strava.app.link/6XFB3BovABb
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Sunday 10km 💪: https://strava.app.link/zjeBxMzgiBb
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First run in almost two weeks! Good to be running again !
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Evening 7.5km: https://strava.app.link/PE4Qpx48MAb
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Got an afternoon 5km in, despite it being horribly humid, at least running doesn't cost money: https://strava.app.link/YQn5iJOpwAb
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Got my Sunday 10km in again! Going to try and get to 30km total again this week!
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Wednesday 5km! Trying to get up to 30km a week, that's 15km so far this week! 🏃♀️
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Hope everyone got their Easter Sunday 10km in the egg basket!
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First run in 10 days. Felt slower, but a good time nonetheless, definitely lost some stamina in the break though: https://strava.app.link/eoNq4LXjhxb