#keepfit — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #keepfit, aggregated by home.social.
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#3goodThings
🧵 1/41. @StevenKennard finished the stereo cabinet he's been working on for us, and brought it into the house. It's made in solid maple, with the side slats in birdseye (érable piqué) and the rest of the frame, shelves and top in curly (quilted or tiger) maple. It's not easy to show it in photographs, but the figuring is really gorgeous and looks different depending on the light and the viewing angle. He has spent so many years making beautiful furniture for other people, it's a real joy to have this piece for our home. (It's not the first piece he's made for us, just the first in a long while.)
2. We enjoyed a delicious Mexican fair trade 'green' (organic practices) oat milk cappuccino with a 'superfood bite' that hit the spot! I adapted the usual recipe to include unsweetened chocolate chips and that really paired it perfectly with the coffee. The local shortage of 85% chocolate has left a hole in our morning coffee ritual and this has now filled it!
3. I ran (and jumped) for over 10 minutes as part of my morning workout today. For the first 250 steps (running after the workout) I wonder how I'd be able to go on, but after that, I felt I could almost run forever. Almost.
Have a lovely Sunday, everyone!
Detail photographs in the thread comments.#EllieKPosts #woodwork #craftsmanship #keepFit #ThreeGoodThings
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#3goodThings
🧵 1/41. @StevenKennard finished the stereo cabinet he's been working on for us, and brought it into the house. It's made in solid maple, with the side slats in birdseye (érable piqué) and the rest of the frame, shelves and top in curly (quilted or tiger) maple. It's not easy to show it in photographs, but the figuring is really gorgeous and looks different depending on the light and the viewing angle. He has spent so many years making beautiful furniture for other people, it's a real joy to have this piece for our home. (It's not the first piece he's made for us, just the first in a long while.)
2. We enjoyed a delicious Mexican fair trade 'green' (organic practices) oat milk cappuccino with a 'superfood bite' that hit the spot! I adapted the usual recipe to include unsweetened chocolate chips and that really paired it perfectly with the coffee. The local shortage of 85% chocolate has left a hole in our morning coffee ritual and this has now filled it!
3. I ran (and jumped) for over 10 minutes as part of my morning workout today. For the first 250 steps (running after the workout) I wonder how I'd be able to go on, but after that, I felt I could almost run forever. Almost.
Have a lovely Sunday, everyone!
Detail photographs in the thread comments.#EllieKPosts #woodwork #craftsmanship #keepFit #ThreeGoodThings
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#3goodThings
🧵 1/41. @StevenKennard finished the stereo cabinet he's been working on for us, and brought it into the house. It's made in solid maple, with the side slats in birdseye (érable piqué) and the rest of the frame, shelves and top in curly (quilted or tiger) maple. It's not easy to show it in photographs, but the figuring is really gorgeous and looks different depending on the light and the viewing angle. He has spent so many years making beautiful furniture for other people, it's a real joy to have this piece for our home. (It's not the first piece he's made for us, just the first in a long while.)
2. We enjoyed a delicious Mexican fair trade 'green' (organic practices) oat milk cappuccino with a 'superfood bite' that hit the spot! I adapted the usual recipe to include unsweetened chocolate chips and that really paired it perfectly with the coffee. The local shortage of 85% chocolate has left a hole in our morning coffee ritual and this has now filled it!
3. I ran (and jumped) for over 10 minutes as part of my morning workout today. For the first 250 steps (running after the workout) I wonder how I'd be able to go on, but after that, I felt I could almost run forever. Almost.
Have a lovely Sunday, everyone!
Detail photographs in the thread comments.#EllieKPosts #woodwork #craftsmanship #keepFit #ThreeGoodThings
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#3goodThings
🧵 1/41. @StevenKennard finished the stereo cabinet he's been working on for us, and brought it into the house. It's made in solid maple, with the side slats in birdseye (érable piqué) and the rest of the frame, shelves and top in curly (quilted or tiger) maple. It's not easy to show it in photographs, but the figuring is really gorgeous and looks different depending on the light and the viewing angle. He has spent so many years making beautiful furniture for other people, it's a real joy to have this piece for our home. (It's not the first piece he's made for us, just the first in a long while.)
2. We enjoyed a delicious Mexican fair trade 'green' (organic practices) oat milk cappuccino with a 'superfood bite' that hit the spot! I adapted the usual recipe to include unsweetened chocolate chips and that really paired it perfectly with the coffee. The local shortage of 85% chocolate has left a hole in our morning coffee ritual and this has now filled it!
3. I ran (and jumped) for over 10 minutes as part of my morning workout today. For the first 250 steps (running after the workout) I wonder how I'd be able to go on, but after that, I felt I could almost run forever. Almost.
Have a lovely Sunday, everyone!
Detail photographs in the thread comments.#EllieKPosts #woodwork #craftsmanship #keepFit #ThreeGoodThings
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#3goodThings
🧵 1/41. @StevenKennard finished the stereo cabinet he's been working on for us, and brought it into the house. It's made in solid maple, with the side slats in birdseye (érable piqué) and the rest of the frame, shelves and top in curly (quilted or tiger) maple. It's not easy to show it in photographs, but the figuring is really gorgeous and looks different depending on the light and the viewing angle. He has spent so many years making beautiful furniture for other people, it's a real joy to have this piece for our home. (It's not the first piece he's made for us, just the first in a long while.)
2. We enjoyed a delicious Mexican fair trade 'green' (organic practices) oat milk cappuccino with a 'superfood bite' that hit the spot! I adapted the usual recipe to include unsweetened chocolate chips and that really paired it perfectly with the coffee. The local shortage of 85% chocolate has left a hole in our morning coffee ritual and this has now filled it!
3. I ran (and jumped) for over 10 minutes as part of my morning workout today. For the first 250 steps (running after the workout) I wonder how I'd be able to go on, but after that, I felt I could almost run forever. Almost.
Have a lovely Sunday, everyone!
Detail photographs in the thread comments.#EllieKPosts #woodwork #craftsmanship #keepFit #ThreeGoodThings
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Join our new YOGA & KEEP FIT sessions!
Wellingborough Eco Group
Starting on Wednesday 28th January, we present two evening sessions focused on health and well-being. Working with our partners from our successful Winter Warmer sessions, there will be a Yoga session and a Keep Fit session.
- Yoga 6:30-8pm every Wednesday at Swanspool Pavilion, led by Ashok, just £5.
- Keep Fit will follow 8-9pm, led by Dr Sonal Shar, also just £5.https://wellingboroughecogroup.org.uk/eco/healthy-wednesdays/ #eco #yoga #keepfit #Wellingborough
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Join our new YOGA & KEEP FIT sessions!
Wellingborough Eco Group
Starting on Wednesday 28th January, we present two evening sessions focused on health and well-being. Working with our partners from our successful Winter Warmer sessions, there will be a Yoga session and a Keep Fit session.
- Yoga 6:30-8pm every Wednesday at Swanspool Pavilion, led by Ashok, just £5.
- Keep Fit will follow 8-9pm, led by Dr Sonal Shar, also just £5.https://wellingboroughecogroup.org.uk/eco/healthy-wednesdays/ #eco #yoga #keepfit #Wellingborough
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Join our new YOGA & KEEP FIT sessions!
Wellingborough Eco Group
Starting on Wednesday 28th January, we present two evening sessions focused on health and well-being. Working with our partners from our successful Winter Warmer sessions, there will be a Yoga session and a Keep Fit session.
- Yoga 6:30-8pm every Wednesday at Swanspool Pavilion, led by Ashok, just £5.
- Keep Fit will follow 8-9pm, led by Dr Sonal Shar, also just £5.https://wellingboroughecogroup.org.uk/eco/healthy-wednesdays/ #eco #yoga #keepfit #Wellingborough
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"how about some badminton next weekend?" 10 firefighters, 4 cadets and absolutely no badminton experience made for a fun and surprisingly high intensity Sunday morning. #firefighters #fireFit #keepfit
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"how about some badminton next weekend?" 10 firefighters, 4 cadets and absolutely no badminton experience made for a fun and surprisingly high intensity Sunday morning. #firefighters #fireFit #keepfit
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"how about some badminton next weekend?" 10 firefighters, 4 cadets and absolutely no badminton experience made for a fun and surprisingly high intensity Sunday morning. #firefighters #fireFit #keepfit
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"how about some badminton next weekend?" 10 firefighters, 4 cadets and absolutely no badminton experience made for a fun and surprisingly high intensity Sunday morning. #firefighters #fireFit #keepfit
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What do you think of this? Would you pedal your way through the work day to stay fit and help the environment?
I invented a pedal-powered home office. Now I exercise – and save energy – at my desk
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What do you think of this? Would you pedal your way through the work day to stay fit and help the environment?
I invented a pedal-powered home office. Now I exercise – and save energy – at my desk
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Trying to keep up the running still! Monday Motivation 5km and ith GBBRC!
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Trying to keep up the running still! Monday Motivation 5km and ith GBBRC!
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Trying to keep up the running still! Monday Motivation 5km and ith GBBRC!
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Trying to keep up the running still! Monday Motivation 5km and ith GBBRC!
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Trying to keep up the running still! Monday Motivation 5km and ith GBBRC!
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Made at attempt at 5km, stopped 13m short because felt sick.
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Made at attempt at 5km, stopped 13m short because felt sick.
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Made at attempt at 5km, stopped 13m short because felt sick.
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Made at attempt at 5km, stopped 13m short because felt sick.
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Made at attempt at 5km, stopped 13m short because felt sick.
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https://www.evshift.com/267503/the-hidden-side-effect-of-riding-an-ebike/ The Hidden Side Effect of Riding an Ebike #ADOAir28 #BodyTransformation #CycleLife #Cycling #CyclingBenefits #ebike #Ebikes #Ebiking #effect #EffectsOfCycling #ElectricBikes #ElectricMotorcycles #ElectricScooters #ElectricVehicles #Electroheads #EstarliE28 #EV #fitness #Healthy #HeartRateTest #Hidden #KeepFit #motorcycles #Riding #Side #Tesla #WeightLoss #WorkOut
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Getting back into the running! I have been lax at it for a while. 6km around the woods.
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Getting back into the running! I have been lax at it for a while. 6km around the woods.
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Getting back into the running! I have been lax at it for a while. 6km around the woods.
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Getting back into the running! I have been lax at it for a while. 6km around the woods.
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Getting back into the running! I have been lax at it for a while. 6km around the woods.
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Managed to get a run in before it got dark this evening! I hope I inspire others to pick up running! Aiming to hit 30km a week again.
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Managed to get a run in before it got dark this evening! I hope I inspire others to pick up running! Aiming to hit 30km a week again.
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Managed to get a run in before it got dark this evening! I hope I inspire others to pick up running! Aiming to hit 30km a week again.
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Managed to get a run in before it got dark this evening! I hope I inspire others to pick up running! Aiming to hit 30km a week again.
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Managed to get a run in before it got dark this evening! I hope I inspire others to pick up running! Aiming to hit 30km a week again.
