#jumprope — Public Fediverse posts

5x5 weightlifting plus accessory work and 500 skips done, protein coffee o'clock. Reading Kylie Kent's Lex in the gym, when you borrow your sister's flamethrower and all she says is, "wait, you need gas for that" lol #weightlifting #jumprope #reading

5x5 weightlifting plus accessory work and 500 skips done, protein coffee o'clock. Reading Kylie Kent's Lex in the gym, when you borrow your sister's flamethrower and all she says is, "wait, you need gas for that" lol #weightlifting #jumprope #reading

Last week was my first "jump 6 days out of 7" week and this week I'm working to go from 500 to 1,000 skips a day. 600 yesterday. I think I'll get to 1K/day by the time I wrap up a full month of jump rope. It helps a lot that I did consistent plyometrics for months before picking up a rope. #JumpRope

Last week was my first "jump 6 days out of 7" week and this week I'm working to go from 500 to 1,000 skips a day. 600 yesterday. I think I'll get to 1K/day by the time I wrap up a full month of jump rope. It helps a lot that I did consistent plyometrics for months before picking up a rope. #JumpRope

Closing in on the 4,000 kilometers for 2026, next week should deal the final blow to this #Running milestone (kilometerstone?). Even before 3:30 AM, it‘s 20+ degrees Celsius out there. That’s just plainly insane. Mosquitoes are out for my sweating body all through the run… At least, I managed to do my #JumpRope routine every day this week so far. #coros #apex4

Closing in on the 4,000 kilometers for 2026, next week should deal the final blow to this #Running milestone (kilometerstone?). Even before 3:30 AM, it‘s 20+ degrees Celsius out there. That’s just plainly insane. Mosquitoes are out for my sweating body all through the run… At least, I managed to do my #JumpRope routine every day this week so far. #coros #apex4

#Running done, #JumpRope done. It's hot, even though I was out early, the heat was there, keeping me down at a lower pace. But even trying to go higher would have constituted a folly, so I just kept trodding on leisurely. My #apex4 is now under 5% battery, so I guess, I’ll need to charge it later today. The last time was on Wednesday, the week before the week ending today. #coros

#Running done, #JumpRope done. It's hot, even though I was out early, the heat was there, keeping me down at a lower pace. But even trying to go higher would have constituted a folly, so I just kept trodding on leisurely. My #apex4 is now under 5% battery, so I guess, I’ll need to charge it later today. The last time was on Wednesday, the week before the week ending today. #coros

After temperatures have risen sharply here in Germany, I cut short my night‘s sleeptime and went for an early run to avoid the blazing 30+ degrees C expected for today… And it was a good decision, since even that way I was sweating profusely. Afterwards, I managed to get my 2,100+ jumps in – but it was the first time this week (my back is not in cooperative mode right now). #Running #Coros #Apex4 #JumpRope

After temperatures have risen sharply here in Germany, I cut short my night‘s sleeptime and went for an early run to avoid the blazing 30+ degrees C expected for today… And it was a good decision, since even that way I was sweating profusely. Afterwards, I managed to get my 2,100+ jumps in – but it was the first time this week (my back is not in cooperative mode right now). #Running #Coros #Apex4 #JumpRope

Day 4, 1pm and already done: two easy rides, my first jump-rope session (15 min, felt good), the vacuuming, a load of washing. Rainy day, productive one. It's starting to feel easy — momentum doing the work willpower used to. #habits #fitness #jumprope

Day 4, 1pm and already done: two easy rides, my first jump-rope session (15 min, felt good), the vacuuming, a load of washing. Rainy day, productive one. It's starting to feel easy — momentum doing the work willpower used to. #habits #fitness #jumprope

Looking to level up your cardio routine? 🏃‍♂️ Skipping is one of the most efficient workouts out there, but form is everything to avoid injury and maximize results.
Check out my latest guide on the benefits of jump rope and how to perfect your form: https://freedomloop12.blogspot.com/2026/06/skipping-benefits-proper-form-and.html
#Fitness #Cardio #JumpRope #HealthyLiving #WorkoutTips

Ah, missed out on a glorious 666 kilometers this month by .5 kilometers. I promise to do better next month… 😈 Putting fun aside for a moment: It really is a little cooler today, so we’re only at 22 degrees C right now. I’m kinda looking forward to next week, there’s a prediction of almost daily rainfall. That should bring some cool back to this place. And nature sure won’t shy away from the rain. #running #coros #apex4 #aalen #jumprope

Ah, missed out on a glorious 666 kilometers this month by .5 kilometers. I promise to do better next month… 😈 Putting fun aside for a moment: It really is a little cooler today, so we’re only at 22 degrees C right now. I’m kinda looking forward to next week, there’s a prediction of almost daily rainfall. That should bring some cool back to this place. And nature sure won’t shy away from the rain. #running #coros #apex4 #aalen #jumprope

With temperatures rising like they are right now (26+ degrees C), I opted for an early run <turned out to be an excellent choice>. In the woods, it was perfectly cool, so I added some kilometers to my usual route <but only moderately>. At home, I took the deep dive into another round of rope skipping, then it was time for a lot of liquid to be consumed… 🥵 Have a great day, y’all! #Running #coros #apex4 #jumprope

With temperatures rising like they are right now (26+ degrees C), I opted for an early run <turned out to be an excellent choice>. In the woods, it was perfectly cool, so I added some kilometers to my usual route <but only moderately>. At home, I took the deep dive into another round of rope skipping, then it was time for a lot of liquid to be consumed… 🥵 Have a great day, y’all! #Running #coros #apex4 #jumprope

Last night I participated in a BBB (big band battle) with my school big band. It went well, but I got into bed at around 23:xx hours. When my alarm went off at 2:25 am, I deleted it and reset it for 3:25 am. Good choice. Warm-up went well, #Running was quite good, #JumpRope was even fun. But I found out only hours later that I had, indeed, crossed the 3,000 kilometers mark for this calendar year. #coros #apex4

Last night I participated in a BBB (big band battle) with my school big band. It went well, but I got into bed at around 23:xx hours. When my alarm went off at 2:25 am, I deleted it and reset it for 3:25 am. Good choice. Warm-up went well, #Running was quite good, #JumpRope was even fun. But I found out only hours later that I had, indeed, crossed the 3,000 kilometers mark for this calendar year. #coros #apex4

Today’s curriculum:

- build desk organizer-laptop/monitor stand w/ side hostlers for utensils
- hand write notecards for #freecodecamp #html Review
- begin and complete #freecodecamp ’s Computers
- begin #w3schools #html & #css tutorial
- do more #encodeios for refresher
- #debloat #irl - rearrange for better study environment
- #Yoga , #jumprope , & walk
- Set up #Buffer to make posting easier and so i can focus more of my time on my studies.

Bonus:
- set up #vinyl decks and and mixer
- stream on twitch https://twitch.tv/Guerz , vinyl assessing and uploading to #discogs

Today’s curriculum:

- build desk organizer-laptop/monitor stand w/ side hostlers for utensils
- hand write notecards for #freecodecamp #html Review
- begin and complete #freecodecamp ’s Computers
- begin #w3schools #html & #css tutorial
- do more #encodeios for refresher
- #debloat #irl - rearrange for better study environment
- #Yoga , #jumprope , & walk
- Set up #Buffer to make posting easier and so i can focus more of my time on my studies.

Bonus:
- set up #vinyl decks and and mixer
- stream on twitch https://twitch.tv/Guerz , vinyl assessing and uploading to #discogs

https://youtu.be/dGJvK7qtFUY

Le Jeu de Corde (1878) Charles-Émile Reynaud

Praxinoscope animation of a girl playing jumprope.

#FilmHistory #PublicDomain #VintageCinema #CinephileCommunity #HandPainted #ÉmileReynaud #1870s #1878 #MagicLantern #Praxinoscope #Phantasmagoria #skip #jumprope

BRAND NEW ground act ✨
#skippingrope
#jumprope
#circussartist

BRAND NEW ground act ✨
#skippingrope
#jumprope
#circussartist

uff voll holprig, zwischendurch pvc getestet spannend leicht und schnell mittlerweile, beaded voll komisch danach lmao aber pvc ist glaube ich zu stark gekürzt oder zu wellig keine ahnung, das war leider nix.

vorher experimentieren am upper body workouts plan, das hat sicher auch etwas sabotiert (alter und der wind eh) xD

#YaoYao #jumprope #seilspringen

uff voll holprig, zwischendurch pvc getestet spannend leicht und schnell mittlerweile, beaded voll komisch danach lmao aber pvc ist glaube ich zu stark gekürzt oder zu wellig keine ahnung, das war leider nix.

vorher experimentieren am upper body workouts plan, das hat sicher auch etwas sabotiert (alter und der wind eh) xD

#YaoYao #jumprope #seilspringen

take that damn headache!

#YaoYao #jumprope #seilspringen

take that damn headache!

#YaoYao #jumprope #seilspringen

After the run, it was quite a pleasure to do my 3,500+ jumps with the wonderful #Renpho jumping rope (without the actual rope). I‘m still amazed to stay almost completely in Zone 1 regardless of my high jumping frequency ~250 jumps/minute. But I won’t complain… #JumpRope #applewatchultra3 #Renpho

After the run, it was quite a pleasure to do my 3,500+ jumps with the wonderful #Renpho jumping rope (without the actual rope). I‘m still amazed to stay almost completely in Zone 1 regardless of my high jumping frequency ~250 jumps/minute. But I won’t complain… #JumpRope #applewatchultra3 #Renpho

Wieder etwas schneller 🤙

#jumprope #seilspringen #YaoYao

Wieder etwas schneller 🤙

#jumprope #seilspringen #YaoYao

My daily dose of ~2,500 jumps right after #Running – feels good to some consistency into my rope skipping. My goal is to do at least four days/week with ~2,500 jumps each. That will ve sufficient in the long run. #JumpRope

My daily dose of ~2,500 jumps right after #Running – feels good to some consistency into my rope skipping. My goal is to do at least four days/week with ~2,500 jumps each. That will ve sufficient in the long run. #JumpRope

Geil, Sonne, da hüpf ich doch gleich vor Freude. xD

#jumprope #seilspringen #YaoYao

Geil, Sonne, da hüpf ich doch gleich vor Freude. xD

#jumprope #seilspringen #YaoYao

Fog Jumping 😶‍🌫️

#jumprope #seilspringen #YaoYao

Fog Jumping 😶‍🌫️

#jumprope #seilspringen #YaoYao

And you know what comes after a good run? An even better round of jumping rope! That was fun, but after the 10 K jumps yesterday, I limited myself to 2,500 today. And I cannot emphasize enough how great my Renpho ropeless jumping rope is. Just pure joy! #jumprope #ropeskipping #renpho

And you know what comes after a good run? An even better round of jumping rope! That was fun, but after the 10 K jumps yesterday, I limited myself to 2,500 today. And I cannot emphasize enough how great my Renpho ropeless jumping rope is. Just pure joy! #jumprope #ropeskipping #renpho

After a morning without running (horrible feeling, btw), I had four double-length classes in a row, then got home for some food. I’m still way under the weather, my voice is almost gone after this amount of teaching. But I made it to some jumping rope, set a goal for 10K jumps – and it worked out well. Let’s see if there’s more power left inside of me… #JumpRope #applewatchultra3 #renpho #health

After a morning without running (horrible feeling, btw), I had four double-length classes in a row, then got home for some food. I’m still way under the weather, my voice is almost gone after this amount of teaching. But I made it to some jumping rope, set a goal for 10K jumps – and it worked out well. Let’s see if there’s more power left inside of me… #JumpRope #applewatchultra3 #renpho #health

Arme schlapp vom Kamera und Gimbal tragen die letzten zwei Tage, trotzdem durchgezogen 🔥

#jumprope #seilspringen #YaoYao

Arme schlapp vom Kamera und Gimbal tragen die letzten zwei Tage, trotzdem durchgezogen 🔥

#jumprope #seilspringen #YaoYao

Well, with 20+ centimeters of snow and steady snowfall on top, I gave up after roughly 7 kilometers – for more than an hour of shoveling snow. At least, I was able to do ~4,000 jumps afterwards. That was needed to warm my hands and toes again. 🥶❄️ #Running #snow #JumpRope

Well, with 20+ centimeters of snow and steady snowfall on top, I gave up after roughly 7 kilometers – for more than an hour of shoveling snow. At least, I was able to do ~4,000 jumps afterwards. That was needed to warm my hands and toes again. 🥶❄️ #Running #snow #JumpRope

Wow! Yesterday was quite an intense day. No real breaks at any time, just going from one item to the next. In the evening, I dropped on the couch and was almost out within a few minutes. Luckily, I made it to my bed… 😴 #Running #JumpRope #cycling #dancing

Wow! Yesterday was quite an intense day. No real breaks at any time, just going from one item to the next. In the evening, I dropped on the couch and was almost out within a few minutes. Luckily, I made it to my bed… 😴 #Running #JumpRope #cycling #dancing

whoa holprig aber auch windig und eisig heute… naja besser als nix

#jumprope #YaoYao

upon preparing for a virtual bike ride, i have realized that i am too tired and shouldn’t overdo it - so instead i opted for a quick jump session… much better results with the beaded rope than yesterday already, nice!

#YaoYao #jumprope